Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 05, 2010 | 11 mins 26 secs | Rx'd |
| Barbara | Nov 30, 2010 | 15 mins 24 secs | (2 mins 41 secs), (2 mins 51 secs), (3 mins), (3 mins 22 secs), and (3 mins 30 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 05, 2010 | 28.667 rounds | Rx'd |
| Diane | Jan 05, 2011 | 2 mins 56 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Feb 26, 2010 | 2 mins 59 secs | Rx'd |
| Grace | Sep 10, 2010 | 2 mins 49 secs | Rx'd |
| Helen | Feb 08, 2010 | 8 mins 11 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jun 11, 2010 | 5 mins 36 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman