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81 Workout Posts
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PR3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows -
9 rounds of: 250 m Rows 25 Push-ups plus a partial round of: 161 m Rows 0 Push-ups
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7 rounds of: 6 Deadlifts 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings 2 pood 200 m Runs plus a partial round of: 6 Deadlifts 225 lbs 7 Burpee Pull Ups 0 Kettlebell Swings 2 pood 200 m Runs
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5 rounds of: 10 Wall Climbs 10 Toes-to-bars 20 Box Jump (24 In.)s
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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10 Handstand Push-ups 15 Deadlifts 250 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 45 lbs
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PR....1 Bench Press 295 lbs
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5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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7 rounds of: 5 Handstand Push-ups 10 Deadlifts 185 lbs 10 Chest-to-bar Pull-ups 20 Double Unders
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9 Turkish Get Ups 53 lbs 9 Kettlebell Snatches 53 lbs 6 Turkish Get Ups 53 lbs 6 Kettlebell Snatch (one arm - R)s 53 lbs 3 Turkish Get Ups 53 lbs 3 Kettlebell Snatches 53 lbs
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100 Push Presses 85 lbs
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Hit PR on Press and Deadlift !1 Back Squat 305 lbs 1 Shoulder Press 165 lbs 1 Deadlift 435 lbs
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1 Snatch 155 lbs
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PR by 25 pounds!!!!1 Front Squat 275 lbs
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