Matt Young - beyond the whiteboard

Matt Young
HyperFit USA 1,339 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
28 Every 1 min for 20 mins: Snatches Every 1 min for 20 mins: Snatches Matt Young HyperFit USA Hit 250 failed 260 3x Every 1 min for 20 mins: Snatches : 20.0 rounds \| Rx'd Every 1 min for 20 mins: 1 Snatch, pick load 23 days ago View HyperFit USA WODs Gym Results(8) Every 1 min for 10 mins: Wall Balls Every 1 min for 10 mins: Wall Balls Matt Young HyperFit USA Every 1 min for 10 mins: Wall Balls : 10.0 rounds \| Rx'd 0.0 rounds Every 1 min for 10 mins: 10 Wall Balls, 30 lbs 23 days ago View HyperFit USA WODs Gym Results(3) Lifting: Back Squats Lifting: Back Squats Matt Young HyperFit USA Lifting: Back Squats : 2250 lbs \| Rx'd Sets 2 Back Squats, 90% 1RM \| 225 lbs 2 Back Squats, 90% 1RM \| 225 lbs 2 Back Squats, 90% 1RM \| 225 lbs 2 Back Squats, 90% 1RM \| 225 lbs 2 Back Squats, 90% 1RM \| 225 lbs 23 days ago View HyperFit USA WODs Gym Results(10) Row : 5x 500 m, rest 1 min Row : 5x 500 m, rest 1 min Matt Young HyperFit USA 1:43.2, 1:44.5, 1:45, 1:50, 1:55 Row : 5x 500 m, rest 1 min : 0 secs \| Rx'd 9 mins 4.8 secs Intervals : rest 1 min Row, 500 m \| 0:00 Row, 500 m \| 0:00 Row, 500 m \| 0:00 Row, 500 m \| 0:00 Row, 500 m \| 0:00 22 days ago View Games Gym Results(2)	29	30 Every 1 min for 20 mins: Clean & Jerks Every 1 min for 20 mins: Clean & Jerks Matt Young HyperFit USA did 10 rounds at 225 built up to 300. Failed at 305 Every 1 min for 20 mins: Clean & Jerks : 20.0 rounds \| Rx'd Every 1 min for 20 mins: 1 Clean & Jerk 20 days ago View HyperFit USA WODs Gym Results(64) Every 1 min for 10 mins: Wall Balls Every 1 min for 10 mins: Wall Balls Matt Young HyperFit USA Every 1 min for 10 mins: Wall Balls : 10.0 rounds \| Rx'd 0.0 rounds Every 1 min for 10 mins: 10 Wall Balls, 30 lbs 20 days ago View HyperFit USA WODs Gym Results(29) Lifting: Deadlifts Lifting: Deadlifts Matt Young HyperFit USA Lifting: Deadlifts : 3470 lbs \| Rx'd Sets 2 Deadlifts, 90% 1RM \| 335 lbs 2 Deadlifts, 90% 1RM \| 335 lbs 2 Deadlifts, 90% 1RM \| 345 lbs 2 Deadlifts, 90% 1RM \| 355 lbs 2 Deadlifts, 90% 1RM \| 365 lbs 20 days ago View HyperFit USA WODs Gym Results(51)	May \| 1 Every 1 min for 20 mins: Push Jerks Every 1 min for 20 mins: Push Jerks Matt Young HyperFit USA Started at 225. Hit 325 Every 1 min for 20 mins: Push Jerks : 20.0 rounds \| Rx'd Every 1 min for 20 mins: 1 Push Jerk 19 days ago View HyperFit USA WODs Gym Results(50) Lifting: Push Press Lifting: Push Press Matt Young HyperFit USA no heel lift. Lifting: Push Press : 2050 lbs \| Rx'd Sets 2 Push Press, 90% 1RM \| 205 lbs 2 Push Press, 90% 1RM \| 205 lbs 2 Push Press, 90% 1RM \| 205 lbs 2 Push Press, 90% 1RM \| 205 lbs 2 Push Press, 90% 1RM \| 205 lbs 19 days ago View HyperFit USA WODs Gym Results(35) Every 1 min for 10 mins: Muscle-ups Every 1 min for 10 mins: Muscle-ups Matt Young HyperFit USA Every 1 min for 10 mins: Muscle-ups : 10.0 rounds \| Rx'd Every 1 min for 10 mins: 3 Muscle-ups 19 days ago View HyperFit USA WODs Gym Results(19)	2	3 5 RFT: 100 m and Box Jumps 5 RFT: 100 m and Box Jumps Matt Young HyperFit USA 5 RFT: 100 m and Box Jumps : 3 mins 44 secs \| Rx'd 5 rounds of: Run, 100 m 12 Box Jumps, 24 in 17 days ago View HyperFit USA WODs Gym Results(47) Lifting: Front Squats Lifting: Front Squats Matt Young HyperFit USA EMOTM Lifting: Front Squats : 2630 lbs \| Rx'd Sets 2 Front Squats, 90% 1RM \| 245 lbs 2 Front Squats, 90% 1RM \| 255 lbs 2 Front Squats, 90% 1RM \| 265 lbs 2 Front Squats, 90% 1RM \| 275 lbs 2 Front Squats, 90% 1RM \| 275 lbs 17 days ago View HyperFit USA WODs Gym Results(43) Every 1 min for 10 mins: Wall Balls Every 1 min for 10 mins: Wall Balls Matt Young HyperFit USA Every 1 min for 10 mins: Wall Balls : 10.0 rounds \| Rx'd 0.0 rounds Every 1 min for 10 mins: 10 Wall Balls, 30 lbs 17 days ago View HyperFit USA WODs Gym Results(42)	4
5 25-20-15-10-5: Ball Slams and Wall Balls 25-20-15-10-5: Ball Slams and Wall Balls Matt Young HyperFit USA Used 30 lb. Wall Ball 25-20-15-10-5: Ball Slams and Wall Balls : 6 mins 22 secs \| Rx'd 25-20-15-10-5 reps of: Ball Slam, 30 lbs Wall Ball, 20 lbs 15 days ago View HyperFit USA WODs Gym Results(25) Every 1 min for 20 mins: Power Snatch Every 1 min for 20 mins: Power Snatch Matt Young HyperFit USA 235 new PR Every 1 min for 20 mins: Power Snatch : 3740 lbs \| Rx'd Every 1 min for 20 mins 1 Power Snatch \| 165 lbs 1 Power Snatch \| 165 lbs 1 Power Snatch \| 165 lbs 1 Power Snatch \| 175 lbs 1 Power Snatch \| 175 lbs 1 Power Snatch \| 185 lbs 1 Power Snatch \| 185 lbs 1 Power Snatch \| 185 lbs 1 Power Snatch \| 185 lbs 1 Power Snatch \| 205 lbs 1 Power Snatch \| 205 lbs 1 Power Snatch \| 205 lbs 1 Power Snatch \| 205 lbs 1 Power Snatch \| 215 lbs 1 Power Snatch \| 215 lbs 1 Power Snatch \| 215 lbs 1 Power Snatch \| 225 lbs 1 Power Snatch \| 230 lbs 1 Power Snatch \| 235 lbs 0 Power Snatches \| 240 lbs 15 days ago View HyperFit USA WODs Gym Results(22) Every 1 min for 10 mins: Muscle-ups Every 1 min for 10 mins: Muscle-ups Matt Young HyperFit USA Every 1 min for 10 mins: Muscle-ups : 10.0 rounds \| Rx'd 0.0 rounds Every 1 min for 10 mins: 3 Muscle-ups 15 days ago View Every 1 min for 10 mins: Muscle-ups Site Leaderboard (30)	6	7 5 RFT: Front Squats and Muscle-ups 5 RFT: Front Squats and Muscle-ups Matt Young HyperFit USA Did this in basement at home. Long work days. DId Front Squats to a box just below parallel. Muscle up L Sit Strict at first then towards end a little pop off the floor with heels. 1st,2nd, and last set of FSQ unbroken 5 RFT: Front Squats and Muscle-ups : 9 mins 54 secs \| Not Rx'd 5 rounds of: 7 Front Squats, 225 lbs 5 Muscle-ups 13 days ago View HyperFit USA WODs Gym Results(52) Ring Rows : 3x10 Ring Rows : 3x10 Matt Young HyperFit USA Ring Rows : 3x10 : Completed \| Rx'd Sets 10 Ring Rows 10 Ring Rows 10 Ring Rows 13 days ago View HyperFit USA WODs Gym Results(32) Pull-ups : 2x15 Pull-ups : 2x15 Matt Young HyperFit USA Pull-ups : 2x15 : Completed \| Rx'd Sets 15 Pull-ups 15 Pull-ups 13 days ago View Games Gym Results(12)	8	9	10	11 Mary Mary Matt Young HyperFit USA Lost count 15 or 16 Mary : 15 rounds \| Rx'd 2.333 rounds 20:00 AMRAP: 5 Handstand Push Ups 10 Pistols 15 Pull-ups 9 days ago View Games Gym Results(10)
12	13	14 5 RFT: Power Cleans and Muscle-ups 5 RFT: Power Cleans and Muscle-ups Matt Young HyperFit USA After 13 hours of work. Did at 10:30pm. Last 7 MU took about 2 and a half minutes. 5 RFT: Power Cleans and Muscle-ups : 13 mins 10 secs \| Rx'd 5 rounds of: 7 Power Cleans, 185 lbs 7 Muscle-ups 7 days ago View HyperFit USA WODs Gym Results(49) Lifting: Back Squats Lifting: Back Squats Matt Young HyperFit USA EMOTM Box Squat Lifting: Back Squats : 2750 lbs \| Rx'd 500 lbs Sets 2 Back Squats, 90% 1RM \| 275 lbs 2 Back Squats, 90% 1RM \| 275 lbs 2 Back Squats, 90% 1RM \| 275 lbs 2 Back Squats, 90% 1RM \| 275 lbs 2 Back Squats, 90% 1RM \| 275 lbs 7 days ago View HyperFit USA WODs Gym Results(44) "Tabata" - Thrusters and Burpee Muscle Ups : 8 x 20 secs / 10 secs "Tabata" - Thrusters and Burpee Muscle Ups : 8 x 20 secs / 10 secs Matt Young HyperFit USA Lost track of thrusters "Tabata" - Thrusters and Burpee Muscle Ups : 8 x 20 secs / 10 secs : 2 reps \| 2 \| Rx'd Tabata Thruster, 45 lbs Tabata Burpee Muscle Up 7 days ago View Games Gym Results(11)	15 FT: 800 m, Dips, Thrusters and 4 more FT: 800 m, Dips, Thrusters and 4 more Matt Young HyperFit USA Subbed row for run. Did this at home. FT: 800 m, Dips, Thrusters and 4 more : 8 mins 12 secs \| Not Rx'd Run, 800 m 21 Dips 21 Thrusters, 75 lbs 15 Dips 15 Thrusters, 75 lbs 9 Dips 9 Thrusters, 75 lbs 6 days ago View HyperFit USA WODs Gym Results(51) Lifting: Deadlifts Lifting: Deadlifts Matt Young HyperFit USA Lifting: Deadlifts : 3510 lbs \| Rx'd 40 lbs Sets 2 Deadlifts, 90% 1RM \| 335 lbs 2 Deadlifts, 90% 1RM \| 355 lbs 2 Deadlifts, 90% 1RM \| 355 lbs 2 Deadlifts, 90% 1RM \| 355 lbs 2 Deadlifts, 90% 1RM \| 355 lbs 6 days ago View HyperFit USA WODs Gym Results(44)	16	17	18
19 3 RFT: 400 m, Air Squats and One Arm Dumbbell Snatch (Alternating)s 3 RFT: 400 m, Air Squats and One Arm Dumbbell Snatch (Alternating)s Matt Young HyperFit USA Used 2 Pood KB 3 RFT: 400 m, Air Squats and One Arm Dumbbell Snatch (Alternating)s : 18 mins 30 secs \| Rx'd 3 rounds of: Run, 400 m 50 Air Squats 10 One Arm Dumbbell Snatch (Alternating)s, 70 lbs About 16 hours ago View HyperFit USA WODs Gym Results(22) Every 1 min for 10 mins: Wall Balls and Rope Climbs Every 1 min for 10 mins: Wall Balls and Rope Climbs Matt Young HyperFit USA Every 1 min for 10 mins: Wall Balls and Rope Climbs : 10.0 rounds \| Rx'd Every 1 min for 10 mins: 10 Wall Balls, 30 lbs 1 Rope Climb About 16 hours ago View Games Gym Results(5) Power Clean : 1 Rep Max Power Clean : 1 Rep Max Matt Young HyperFit USA Was not pretty. stuck at 275 forever.. Power Clean : 1 Rep Max : 285 lbs \| Rx'd Sets 1 Power Clean \| 285 lbs About 16 hours ago View Power Clean : 1 Rep Max Site Leaderboard (4763)	20	21	22	23	24	25
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