Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 10, 2015||2 reps @ 120 kg 5 times||Alt EMOM 15 mins: Deadlifts, Handstand Holds, and Rests|
|Front Squat||November 02, 2015||3 reps @ 90 kg in 1 min 5 times||Alt EMOM 15 mins: Front Squats, Handstand Holds, and Rests|
|Thruster||November 13, 2015||2 reps @ 70 kg||Thruster : 2 Rep Max|
|Push Press||December 17, 2015||50 reps @ 45 lbs||Filthy Fifty|
|Snatch||February 27, 2015||5 reps @ 115 lbs 3 times||CrossFit Games Open 15.1|
|Clean||November 27, 2015||1 rep @ 80 kg||Clean : 1 Rep Max|
|Clean & Jerk||February 27, 2015||1 rep @ 170 lbs||CrossFit Games Open 15.1A|
CrossFit Journal Articles
Read more about The Lifts.