Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Jul 01, 2010||55 reps @ 80 lbs||FT: Deadlifts and Push Press|
|Back Squat||NA||No Result Yet.|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||NA||No Result Yet.|
|Thruster||Jul 06, 2010||10 reps @ 40 lbs in 1 min 49 secs||3 RFT: Rows and Thrusters|
|Shoulder Press||NA||No Result Yet.|
|Push Press||Jul 11, 2010||10 reps @ 40 lbs 3 times||On-Ramp WOD #5|
|Push Jerk||NA||No Result Yet.|
|Snatch||Jul 22, 2010||15 reps @ 25 lbs 3 times||AMRAP 10 mins: Snatches and Russian Lunges|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.