Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

  • 50-40-30-20-10: Row Calories and Thrusters

31

Nov | 1

2

3

4

  • CrossFit Games Open 20.4 - Rx'd

5

  • 10x AMRAP 2 mins: Row Calories, Burpees, and Wall Balls

6

7

8

  • Run 5800 m TT

9

10

11

12

13

  • Run 4500 m TT

14

  • 5 RFT: Wall Balls and Box Jumps

15

16

17

18

19

  • Weighted Dip : 3-2-2-2-1-1-1-1-1
  • 4 RFT: 400 m and Walking Lunges

20

21

22

23

24

25

26

27

28

29

30