Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 10, 2019||9 reps @ 135 kg||Deadlift : 15-12-9-6-3|
|Back Squat||July 02, 2019||1 rep @ 152.5 kg||Back Squat : 1-1-1-1-1|
|Front Squat||July 03, 2019||21 reps @ 60 kg||Chipper: Front Squats, Lateral Burpee Over Bars, Kettlebell Swings, and 9 more|
|Thruster||April 29, 2019||3 reps @ 135 lbs 5 times||5 RFT: Deadlifts, Squat Cleans and Thrusters|
|Push Press||April 02, 2019||67 reps @ 40 kg||"FGB Style" - Row Calories, Dumbbell Box Step Overs, Sandbag Bear Complexes, and 2 more|
|Power Clean||April 01, 2019||1 rep @ 107.5 kg||Power Clean : 5-3-3-1-1-1|
|Clean & Jerk||May 23, 2019||15 reps @ 135 lbs 3 times||3 RFT: Rows and Clean & Jerks|
|Bench Press||August 21, 2019||5 reps @ 60 kg 11 times||11 RFQ: Bench Press and Strict Pull-ups|
CrossFit Journal Articles
Read more about The Lifts.