Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 10, 2019||9 reps @ 135 kg||Deadlift : 15-12-9-6-3|
|Back Squat||July 02, 2019||1 rep @ 152.5 kg||Back Squat : 1-1-1-1-1|
|Front Squat||July 03, 2019||21 reps @ 60 kg||Chipper: Front Squats, Lateral Burpee Over Bars, Kettlebell Swings, and 9 more|
|Thruster||July 29, 2019||15 reps @ 40 kg||Chipper: Double Unders, Power Cleans, Sit-ups, and 5 more|
|Push Press||July 29, 2019||15 reps @ 40 kg||Chipper: Double Unders, Power Cleans, Sit-ups, and 5 more|
|Power Clean||July 29, 2019||15 reps @ 70 kg||Chipper: Double Unders, Power Cleans, Sit-ups, and 5 more|
|Clean & Jerk||November 04, 2019||1 rep @ 225 lbs||CrossFit Games Open 20.4 - Rx'd|
|Bench Press||October 02, 2019||41 reps @ 135 lbs||3 RF-ME: Pull-ups, Bench Press and Air Squats|
CrossFit Journal Articles
Read more about The Lifts.