Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 13, 2020||1 rep @ 180 kg||Deadlift : 3-3-2-2-1-1-1|
|Back Squat||December 18, 2019||3 reps @ 135 kg||Back Squat : 3-3-3-3-3|
|Overhead Squat||January 08, 2020||1 rep @ 75 kg||Overhead Squat : 1-1-1-1-1-1-1|
|Thruster||July 29, 2019||15 reps @ 40 kg||Chipper: Double Unders, Power Cleans, Sit-ups, and 5 more|
|Push Press||July 29, 2019||15 reps @ 40 kg||Chipper: Double Unders, Power Cleans, Sit-ups, and 5 more|
|Power Clean||July 29, 2019||15 reps @ 70 kg||Chipper: Double Unders, Power Cleans, Sit-ups, and 5 more|
|Clean & Jerk||November 04, 2019||1 rep @ 225 lbs||CrossFit Games Open 20.4 - Rx'd|
|Bench Press||October 02, 2019||41 reps @ 135 lbs||3 RF-ME: Pull-ups, Bench Press and Air Squats|
CrossFit Journal Articles
Read more about The Lifts.