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Movements Gymnastics Strict Pull-up

Overview & Demo

See "pull-up". Knees and hips must stay fully extended throughout the movement. Kipping is not allowed. The strict pull-up is the hardest of the pull-up variations.

Equipment

P3-pullup-system-h1-specs-1
Rogue P-3 Pull-up System
The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig. - RogueFitness.com

Totals (2 posts)

Reps 60

Recent Posts

  • 10 reps from Pull Up (Strict)s : 3x Max Rep, rest 3 mins on Dec 14, 2013
  • 10 reps from Pull Up (Strict)s : 3x Max Rep, rest 3 mins on Dec 07, 2013

CrossFit Journal Articles

  • Two Training Aids
    It has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts.

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.