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562 Workout Posts
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Sets 5 Back Squats | 185 lbs 5 Back Squats | 205 lbs 5 Back Squats | 225 lbs -
225x5 230x5 230x5Sets 5 Bench Press | 225 lbs 5 Bench Press | 230 lbs 5 Bench Press | 230 lbs
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Sets 5 Shoulder Press | 105 lbs 5 Shoulder Press | 115 lbs 7 Shoulder Press | 120 lbs
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Sets : rest 3 mins 15 Bench Press | 135 lbs 15 Bench Press | 145 lbs 15 Bench Press | 155 lbs
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Sets : rest 3 mins Pull Up (Strict) | 17 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 7 reps
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AMReps in 8 mins: 1 Power Snatch, 75 lbs | reps 1 Push Press, 75 lbs | reps
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1 @ 255Sets 1 Front Squat | 255 lbs
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22 Bench Presses 135 lbs
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Sets 10 Bench Press | 200 lbs 10 Bench Press | 200 lbs 10 Bench Press | 200 lbs
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10:00 AMRAP: 12 Push-ups 12 Power Cleans, 115 lbs 12 Box Jump Overs, 20 in
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95% sqt was the definition of ugly! Get off your toes man. 3@205 3@225 2@250 2@250Sets 3 Back Squats, 75% 1RM | 0 lbs 3 Back Squats, 85% 1RM | 0 lbs 2 Back Squats, 95% 1RM | 0 lbs 2 Back Squats, 95% 1RM | 0 lbs
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3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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Sets 10 Front Squats | 135 lbs 10 Front Squats | 155 lbs 10 Front Squats | 165 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
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50 Double Unders 50 AbMat Sit-ups 50 Push-up (hand release)s 40 Double Unders 40 AbMat Sit-ups 40 Push-up (hand release)s 30 Double Unders 30 AbMat Sit-ups 30 Push-up (hand release)s 20 Double Unders 20 AbMat Sit-ups 20 Push-up (hand release)s 10 Double Unders 10 AbMat Sit-ups 10 Push-up (hand release)s
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