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175 Workout Posts
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Sets 10 Bench Press | 200 lbs 10 Bench Press | 200 lbs 8 Bench Press | 200 lbs -
Couldn't hang with viliSets : rest 2 mins 5 Bench Press, 60% 1RM | 165 lbs 3 Bench Press, 75% 1RM | 205 lbs 1 Bench Press, 85% 1RM | 230 lbs 3 Bench Press, 80% 1RM | 220 lbs 1 Bench Press, 85% 1RM | 230 lbs 0 Bench Press, 90% 1RM | 245 lbs 3 Bench Press, 75% 1RM | 205 lbs 3 Bench Press, 75% 1RM | 205 lbs 2 Bench Press, 75% 1RM | 205 lbs 10 Bench Press, 75% 1RM | 155 lbs
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Sets 5 Shoulder Press | 105 lbs 5 Shoulder Press | 115 lbs 4 Shoulder Press | 120 lbs
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All 2 repsSets 1 Front Squat, 70% 1RM | 135 lbs 1 Front Squat, 75% 1RM | 155 lbs 1 Front Squat, 80% 1RM | 165 lbs 1 Front Squat, 80% 1RM | 165 lbs 1 Front Squat, 80% 1RM | 165 lbs 1 Front Squat, 80% 1RM | 165 lbs
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Sets 10 Bench Press | 200 lbs 10 Bench Press | 200 lbs 8 Bench Press | 200 lbs
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Split jerk was too light.4 rounds of: 5 Split Jerks, 115 lbs 15 Toes To Bars Run, 400 m
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Tabata Schwinn AirDyne
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Tabata Schwinn AirDyne
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Sets 10 Thrusters | 115 lbs 8 Thrusters | 115 lbs 10 Thrusters | 115 lbs
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Sets 10 Bench Press | 200 lbs 10 Bench Press | 200 lbs 5 Bench Press | 200 lbs
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Tabata Kettlebell Swing, 53 lbs Tabata Burpee
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Dnf50 Kettlebell Swings, 53 lbs 50 Double Unders 40 Kettlebell Swings, 53 lbs 40 Double Unders 30 Kettlebell Swings, 53 lbs 30 Double Unders 20 Kettlebell Swings, 53 lbs 20 Double Unders 10 Kettlebell Swings, 53 lbs 10 Double Unders
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18:00 AMRAP: 15 Box Jumps, 24 in 12 Push Press, 75 lbs 9 Toes To Bars
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21-15-9 reps of: Front Squat, 115 lbs Ring Row
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5 rounds of: 5 Shoulder Press, 105 lbs 10 Back Squats, 105 lbs 20 Kettlebell Swing (1 arm)s
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