Workout Posts - Tim Tran - beyond the whiteboard

Tim Tran
CrossFit Las Vegas 565 Sessions

Posts

Benchmarks

210 Workout Posts

Tim Tran CrossFit Las Vegas

CFLV 11/30/2012 : 13 reps | 13 reps | Not Rx'd

Squat Clean & Jerks 145 lbs Rests 2 mins 60 Burpee (Bar Facing)s 6 mins 27 secs

Comment · 0 Comments · Nov 30, 2012
Tim Tran CrossFit Las Vegas

CrossFit Games Open 11.3 : 13.0 rounds | 26 reps | Not Rx'd

13 rounds of: 1 Squat Clean 145 lbs 1 Push Jerk 145 lbs

Comment · 0 Comments · Nov 30, 2012
Tim Tran CrossFit Las Vegas
135,155,185,190

Clean & Jerk : 1 Rep Max : 190 lbs | 190 lbs | Rx'd 15 lbs

1 Clean & Jerk 190 lbs

Comment · 0 Comments · Nov 30, 2012
Tim Tran CrossFit Las Vegas
95,105,115,125,130,135

Snatch : 1 Rep Max : 135 lbs | 135 lbs (0) | Rx'd 20 lbs

Snatches 135 lbs

Comment · 0 Comments · Nov 30, 2012
Tim Tran CrossFit Las Vegas

60 Bar Facing Burpees for Time : 6 mins 27 secs | Rx'd

60 Burpee (Bar Facing)s

Comment · 0 Comments · Nov 30, 2012
Tim Tran CrossFit Las Vegas

CFLV 11/28/2012 : 14 mins 44 secs | Rx'd

5 rounds of: 10 Kettlebell Goblet Squats 53 lbs 15 Kettlebell Sumo Deadlift High-pulls 53 lbs 20 Push-ups

Comment · 0 Comments · Nov 28, 2012
Tim Tran CrossFit Las Vegas

Clean & Jerk Complex 1-1-1-1-1-1-1-1 : 1160 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 40 lbs

8 rounds of: 1 Clean & Jerk Complex 145 lbs 1 min

Comment · 0 Comments · Nov 28, 2012
Tim Tran CrossFit Las Vegas

Every 45 secs for 6 mins: Snatch Complex : 840 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 40 lbs

8 rounds of: 1 Snatch Complex 105 lbs 45 secs

Comment · 0 Comments · Nov 28, 2012
Tim Tran CrossFit Las Vegas

CFLV 11/26/2012 : 9 mins 51 secs | Not Rx'd

3 rounds of: 400 m Runs 4 Deadlifts 185 lbs 8 Body Blasters

Comment · 0 Comments · Nov 26, 2012
Tim Tran CrossFit Las Vegas

Power clean and jerk 3-3-3-3-3-3 : 2430 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

6 rounds of: 3 Power Clean & Jerks 135 lbs

Comment · 0 Comments · Nov 26, 2012
Tim Tran CrossFit Las Vegas

Power Snatch 3-3-3-3-3-3 : 1710 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

6 rounds of: 3 Power Snatches 95 lbs

Comment · 0 Comments · Nov 26, 2012
Tim Tran CrossFit Las Vegas

Front Squat 3-3-3-3-3 : 3520 lbs | 185 lbs, 205 lbs, 210 lbs, 215 lbs, and 215 lbs (5) | Not Rx'd 745 lbs

3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 210 lbs 3 Front Squats 215 lbs 5 Front Squats 215 lbs

Comment · 0 Comments · Nov 16, 2012
Tim Tran CrossFit Las Vegas
90% on C&J made this brutal

Fran : 10 mins 49 secs | Rx'd 2 mins 1 sec

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Comment · 0 Comments · Nov 15, 2012
Tim Tran CrossFit Las Vegas

Clean & Jerk Complex 1-1-1-1-1-1-1-1 : 1120 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 40 lbs

8 rounds of: 1 Clean & Jerk Complex 140 lbs 1 min

Comment · 0 Comments · Nov 14, 2012
Tim Tran CrossFit Las Vegas

FT: 400 m, Rows and Double Unders : 18 mins 35 secs | Rx'd

400 m Runs 500 m Rows 50 Double Unders

Comment · 0 Comments · Nov 12, 2012
Load next 15 workout posts