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• FT: Double Unders, Handstand Push-ups, Toes-to-bars and 6 more

  FT: Double Unders, Handstand Push-ups, Toes-to-bars and 6 more

  • 
    Valerie Foley CrossFit Initiative

    Woof to this workout. My shoulders were done towards the end.

    FT: Double Unders, Handstand Push-ups, Toes-to-bars and 6 more : 27 mins 57 secs | Not Rx'd

    50 Double Unders 30 Handstand Push-ups 20 Toes-to-bars 50 Double Unders 20 Handstand Push-ups 15 Toes-to-bars 50 Double Unders 10 Handstand Push-ups 10 Toes-to-bars

    23 days ago   View CrossFit Initiative WODs Gym Results(5)

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• Back Squat 5x5

  Back Squat 5x5

  • 
    Valerie Foley CrossFit Initiative

    Form got better and better throughout the sets. Heavy.

    Back Squat 5x5 : 2750.0 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 375 lbs

    Sets Back Squat, 5 reps | 110 lbs Back Squat, 5 reps | 110 lbs Back Squat, 5 reps | 110 lbs Back Squat, 5 reps | 110 lbs Back Squat, 5 reps | 110 lbs

    22 days ago   View CrossFit Initiative WODs Gym Results(5)  
• Power Clean & Power Jerk 4x3

  Power Clean & Power Jerk 4x3

  • 
    Valerie Foley CrossFit Initiative

    First few sets were hard then I would dip harder and faster and elbows stayed put! Felt good!

    Power Clean & Power Jerk 4x3 : 1140.0 lbs | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 240 lbs

    Sets Power Clean & Power Jerk, 3 reps | 95 lbs Power Clean & Power Jerk, 3 reps | 95 lbs Power Clean & Power Jerk, 3 reps | 95 lbs Power Clean & Power Jerk, 3 reps | 95 lbs

    22 days ago   View CrossFit Initiative WODs Gym Results(4)  
• AMReps 7 mins: Body Rows, Hip Extensions and Sledgehammer Strikes

  AMReps 7 mins: Body Rows, Hip Extensions and Sledgehammer Strikes

  • 
    Valerie Foley CrossFit Initiative

    Non Rx, no box for my feet on the body rows. Kept a good pace.

    AMReps 7 mins: Body Rows, Hip Extensions and Sledgehammer Strikes : 173 reps | Not Rx'd

    AMReps in 7 mins: Body Row | 40 reps 15 Hip Extensions | 60 reps 20 Sledgehammer Strikes | 73 reps

    22 days ago   View CrossFit Initiative WODs Gym Results(5)

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• Back Squat : 1 Rep Max

  Back Squat : 1 Rep Max

  • 
    Valerie Foley CrossFit Initiative

    Shitty! I can't PR to save my life!

    Back Squat : 1 Rep Max : 145 lbs | 145 lbs | Rx'd -10 lbs

    Sets 1 Back Squat | 145 lbs

    17 days ago   View CrossFit Initiative WODs Gym Results(6)
• Strict Pull-ups : Max Set

  Strict Pull-ups : Max Set

  • 
    Valerie Foley CrossFit Initiative

    Woo! I'll take 7!

    Strict Pull-ups : Max Set : 7 reps | Rx'd

    Sets Strict Pull-up | 7 reps

    17 days ago   View CrossFit Initiative WODs Gym Results(6)
• Row 1000 m TT

  Row 1000 m TT

  • 
    Valerie Foley CrossFit Initiative

    Went too fast out the gate and slowed immensely on the last 500m. But I believe this is a really good time for me.

    Row 1000 m TT : 4 mins 29 secs | Rx'd

    Interval Row, 1000 m | 4:29

    17 days ago   View CrossFit Initiative WODs Gym Results(2)
• Row 1 km TT

  Row 1 km TT

  • 
    Valerie Foley CrossFit Initiative

    Go FASTER!

    Row 1 km TT : 4 mins 29 secs | Rx'd

    Interval Row, 1 km | 4:29

    17 days ago   View Row 1 km TT Site Leaderboard (7878)

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• Power Clean : 1 Rep Max

  Power Clean : 1 Rep Max

  • 
    Valerie Foley CrossFit Initiative

    New PR baby! WOO!

    Power Clean : 1 Rep Max : 115 lbs | 115 lbs | Rx'd

    Sets 1 Power Clean | 115 lbs

    14 days ago   View Power Clean : 1 Rep Max Site Leaderboard (5090)
• AMRAP 7 mins: Push-ups, Kettlebell Swings and Double Unders

  AMRAP 7 mins: Push-ups, Kettlebell Swings and Double Unders

  • 
    Valerie Foley CrossFit Initiative

    Got myself 10 double unders in a row! Even Cheri noticed and yelled at me! YAY!

    AMRAP 7 mins: Push-ups, Kettlebell Swings and Double Unders : 4 rounds + 5 Push-ups + 10 Kettlebell Swings | Rx'd

    7:00 AMRAP: 5 Push-ups 10 Kettlebell Swings, 35 lbs 20 Double Unders

    14 days ago   View AMRAP 7 mins: Push-ups, Kettlebell Swings and Double Unders Site Leaderboard (6)

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• Deadlift : 1 Rep Max

  Deadlift : 1 Rep Max

  • 
    Valerie Foley CrossFit Initiative

    YES! Old PR was 205# over a year ago, so I attempted 207# and it went up easy. My form was not 100% on 215# so I stopped there! PR FINALLY!

    Deadlift : 1 Rep Max : 215 lbs | 215 lbs | Rx'd 50 lbs

    Sets 1 Deadlift | 215 lbs

    13 days ago   View CrossFit Initiative WODs Gym Results(1)  
• 21-15-9: Wall Balls and Weighted Sit-ups

  21-15-9: Wall Balls and Weighted Sit-ups

  • 
    Valerie Foley CrossFit Initiative

    Wow, this was harder than I thought. Wall balls no problem, but man, keeping that dumbbell on my chest throughout the sit ups was rough!

    21-15-9: Wall Balls and Weighted Sit-ups : 6 mins 30 secs | Rx'd

    21-15-9 reps of: Wall Ball, 14 lbs Weighted Sit-up, 25 lbs

    13 days ago   View CrossFit Initiative WODs Gym Results(2)

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• AMRAP 10 mins w/ Buy-in: Rows, Rope Climbs and Wall Walks

  AMRAP 10 mins w/ Buy-in: Rows, Rope Climbs and Wall Walks

  • 
    Valerie Foley CrossFit Initiative

    I cannot do wall walks well at all! I'd rather rope climb and row all day.

    AMRAP 10 mins w/ Buy-in: Rows, Rope Climbs and Wall Walks : 2 rounds + Rope Climb + 2 Wall Walks | Not Rx'd

    10 mins: Row, 1000 m with remaining time AMRAP: 1 Rope Climb 3 Wall Walks

    10 days ago   View AMRAP 10 mins w/ Buy-in: Rows, Rope Climbs and Wall Walks Site Leaderboard (4)
• Overhead Squat : 1 Rep Max

  Overhead Squat : 1 Rep Max

  • 
    Valerie Foley CrossFit Initiative

    This is huge for me. Did 80# at two reps and then attempted 85# for a one rep max. I feel 100# coming on REAL SOON!

    Overhead Squat : 1 Rep Max : 85 lbs | 85 lbs | Rx'd

    Sets 1 Overhead Squat | 85 lbs

    10 days ago   View Overhead Squat : 1 Rep Max Site Leaderboard (6109)
• Double Unders : Max Set

  Double Unders : Max Set

  • 
    Valerie Foley CrossFit Initiative

    WOO HOO! 10 is awesome!

    Double Unders : Max Set : 10 reps | Rx'd 6 reps

    Sets Double Under | 10 reps

    10 days ago   View Double Unders : Max Set Site Leaderboard (6484)  

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