Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 14, 2010 | 19 mins 30 secs | Rx'd |
| Barbara | Dec 27, 2011 | 21 mins 40 secs | Rx'd |
| Chelsea | Mar 28, 2012 | 30.0 rounds | Rx'd |
| Cindy | NA | No Result Yet. |
| Diane | Aug 30, 2011 | 6 mins | Rx'd |
| Elizabeth | Mar 15, 2013 | 8 mins 54 secs | Rx'd |
| Fran | Dec 06, 2012 | 4 mins 39 secs | Rx'd |
| Grace | Apr 17, 2013 | 2 mins 48 secs | Rx'd |
| Helen | Dec 01, 2011 | 9 mins 31 secs | Rx'd |
| Isabel | Aug 13, 2010 | 3 mins 37 secs | Not Rx'd |
| Jackie | Nov 01, 2011 | 8 mins 49 secs | Rx'd |
| Karen | Feb 11, 2011 | 8 mins 9 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jun 14, 2011 | 20 mins 8 secs | Not Rx'd |
| Annie | Mar 19, 2012 | 6 mins 36 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 30, 2011 | 7.0 rounds | 76 reps | 10, 11, 11, 11, 11, 11, and 11 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman