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750 Workout Posts
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20:00 AMRAP: 30 Box Jumps, 24 in 20 Push Press, 115 lbs 30 Pull-ups -
Hillx4, PU's-HSPU's, Plate, Ring, HR, SU's-T2bx2, K2E, V-Ups, Squat-OHS bar, trucker squat, front squat 95, BS-954 rounds of: Run, 400 m 10 Push-up (hand release)s 15 AbMat Sit-ups 20 Air Squats
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Short Coursed itInterval Run (hill), 800 m | 3:06
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12-9-6-3 reps of: Power Snatch, 95 lbs Burpee
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Sets 1 Clean & Jerk | 215 lbs
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5 rndsSets Strict Pull-up | 26 reps
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Monkey swing T2B2 rounds of: 100 Double Unders 50 Shoulder-to-Overheads, 95 lbs 25 Toes To Bars
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2 rounds, 2 mins per station: Kettlebell Swing, 53 lbs Push Up (Rings) AbMat Sit-up Dumbbell Thruster, 40 lbs
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135 F, 155 FSets 2 Overhead Squats | 95 lbs 2 Overhead Squats | 115 lbs 2 Overhead Squats | 125 lbs 2 Overhead Squats | 0 lbs 2 Overhead Squats | 0 lbs
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Sets 3 Front Squats | 135 lbs 3 Front Squats | 155 lbs 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 215 lbs
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Interval Row, 500 m | 1:35.1
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3 rounds of: 10 Push Press, 115 lbs 10 Knees To Elbows
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Sets 3 Sumo Deadlifts | 275 lbs 3 Sumo Deadlifts | 295 lbs 3 Sumo Deadlifts | 315 lbs 3 Sumo Deadlifts | 335 lbs 3 Sumo Deadlifts | 345 lbs
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Run, 800 m Walking Lunge, 100 m 50 Push-up (hand release)s 50 Kettlebell Swings, 53 lbs 50 Pull-ups 50 Box Jump (24 In.)s 50 Wall Balls, 20 lbs
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All Kipping HSPU. Rx mat21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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