Female 3 medium
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  • Workout icon width 15 Lifting: Strict Press and Deadlifts
  • Workout icon width 15 AMRAP 7 mins: Rows and Burpee To 6" Targets

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  • Workout icon width 15 Back Squat : 3-3-2-2-1-1-1-1 at 75% 1RM, rest 2 mins
  • Workout icon width 15 3x RFT: Assault Bike Calories

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  • Workout icon width 15 3 RFT: Row Calories and Bumper Plate Sit Ups
  • Workout icon width 15 Lifting: Strict Pull-ups and Single Arm High Pulls

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  • Personal record icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 FT: Box Jumps and Dumbbell Box Step-ups

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  • Workout icon width 15 21-15-9: Dumbbell Snatches and Burpees
  • Workout icon width 15 "Tabata" - Hollow Rocks and Arch Ups : 16 x 20 secs / 10 secs

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