Matt Englhard - beyond the whiteboard

Matt Englhard
CrossFit Orange County 864 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27 Murph Murph Matt Englhard CrossFit Orange County Murph : 36 mins 18 secs \| Rx'd 9 mins 4 secs Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi 21 days ago View Murph Site Leaderboard (16172)	28 "Death By" - Kettlebell Swings and Burpees : 1 rep + 1 rep / 1 min "Death By" - Kettlebell Swings and Burpees : 1 rep + 1 rep / 1 min Matt Englhard CrossFit Orange County "Death By" - Kettlebell Swings and Burpees : 1 rep + 1 rep / 1 min : 17 \| Rx'd -3.0 rounds "Death By" : 1 rep + 1 rep / 1 min Kettlebell Swing, 72 lbs : 8 rounds Burpee : 9 rounds 21 days ago View CrossFit Orange County WODs Gym Results(13)	29 FT: Rows; 5x Front Squats and Evil Wheels; Rows FT: Rows; 5x Front Squats and Evil Wheels; Rows Matt Englhard CrossFit Orange County FT: Rows; 5x Front Squats and Evil Wheels; Rows : 26 mins 14 secs \| Rx'd Row, 1000 m -- then -- 5 rounds: 15 Front Squats, 135 lbs 20 Evil Wheels -- then -- Row, 1000 m 20 days ago View CrossFit Orange County WODs Gym Results(8)	30 10 RFT: Hang Power Cleans and Handstand Push-ups 10 RFT: Hang Power Cleans and Handstand Push-ups Matt Englhard CrossFit Orange County 10 RFT: Hang Power Cleans and Handstand Push-ups : 3 mins 45 secs \| Rx'd 10 rounds of: 2 Hang Power Cleans 5 Handstand Push-ups 19 days ago View CrossFit Orange County WODs Gym Results(13)	31 5x AMRAP 2 mins: Lateral Bar Jumps, Shoulder-to-Overheads, Lateral Bar Jumps and Kettlebell Swings 5x AMRAP 2 mins: Lateral Bar Jumps, Shoulder-to-Overheads, Lateral Bar Jumps and Kettlebell Swings Matt Englhard CrossFit Orange County 5x AMRAP 2 mins: Lateral Bar Jumps, Shoulder-to-Overheads, Lateral Bar Jumps and Kettlebell Swings : 9.0 rounds \| Rx'd 5x 2:00 AMRAP: 5 Lateral Bar Jumps, 24 in 3 Shoulder-to-Overheads, 155 lbs 5 Lateral Bar Jumps, 24 in 5 Kettlebell Swings, 72 lbs Resting 1 min in between each AMRAP. 18 days ago View CrossFit Orange County WODs Gym Results(8)	Jun \| 1
2	3 21-15-9: Back Squats and Weighted Pull-ups 21-15-9: Back Squats and Weighted Pull-ups Matt Englhard CrossFit Orange County 21-15-9: Back Squats and Weighted Pull-ups : 11 mins 43 secs \| Rx'd 21-15-9 reps of: Back Squat, 225 lbs Weighted Pull-up, 35 lbs 15 days ago View CrossFit Orange County WODs Gym Results(12) Press : 5 Rep Max Press : 5 Rep Max Matt Englhard CrossFit Orange County Press : 5 Rep Max : 825 lbs \| 165 lbs \| Rx'd Sets 5 Press \| 165 lbs 15 days ago View Press : 5 Rep Max Site Leaderboard (136)	4 4 RFT: Kettlebell Swing (Russian)s and Goblet Lunges 4 RFT: Kettlebell Swing (Russian)s and Goblet Lunges Matt Englhard CrossFit Orange County 4 RFT: Kettlebell Swing (Russian)s and Goblet Lunges : 12 mins 19 secs \| Rx'd 4 rounds of: 25 Kettlebell Swing (Russian)s, 2 pood 20 Goblet Lunges 13 days ago View CrossFit Orange County WODs Gym Results(13)	5 Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more Matt Englhard CrossFit Orange County Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more : 13 mins 3 secs \| Rx'd 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 160 lbs Weighted Walking Lunge, 160 lbs, 90 ft 13 days ago View CrossFit Orange County WODs Gym Results(7) Bench Press (close grip) : 5 Rep Max Bench Press (close grip) : 5 Rep Max Matt Englhard CrossFit Orange County Bench Press (close grip) : 5 Rep Max : 1125 lbs \| 225 lbs \| Rx'd Sets 5 Bench Press (close grip)s \| 225 lbs 13 days ago View Bench Press (close grip) : 5 Rep Max Site Leaderboard (33) Front Squat : 1 Rep Max Front Squat : 1 Rep Max Matt Englhard CrossFit Orange County Front Squat : 1 Rep Max : 300 lbs \| 300 lbs \| Rx'd 25 lbs Sets 1 Front Squat \| 300 lbs 13 days ago View Front Squat : 1 Rep Max Site Leaderboard (10481)	6	7 5 RFT: AbMat Sit-ups, Deadlifts and 200 m 5 RFT: AbMat Sit-ups, Deadlifts and 200 m Matt Englhard CrossFit Orange County 5 RFT: AbMat Sit-ups, Deadlifts and 200 m : 9 mins 47 secs \| Rx'd 5 rounds of: 20 AbMat Sit-ups 10 Deadlifts, 225 lbs Run, 200 m 10 days ago View CrossFit Orange County WODs Gym Results(8)	8
9	10 CrossFit Total CrossFit Total Matt Englhard CrossFit Orange County CrossFit Total : 970 lbs \| 370 lbs, 190 lbs, and 410 lbs \| Rx'd 30 lbs Sets 1 Back Squat \| 370 lbs 1 Shoulder Press \| 190 lbs 1 Deadlift \| 410 lbs 8 days ago View CrossFit Orange County WODs Gym Results(14)	11 AMRAP 12 mins: Row (calories)s and Kettlebell Swings AMRAP 12 mins: Row (calories)s and Kettlebell Swings Matt Englhard CrossFit Orange County AMRAP 12 mins: Row (calories)s and Kettlebell Swings : 109 rounds \| Rx'd 12:00 AMRAP: Row (calories), 1 min 15 Kettlebell Swings, 1 min 7 days ago View CrossFit Orange County WODs Gym Results(11)	12 FT: Dumbbell Burpee Thrusters and 200 m FT: Dumbbell Burpee Thrusters and 200 m Matt Englhard CrossFit Orange County FT: Dumbbell Burpee Thrusters and 200 m : 15 mins 56 secs \| Rx'd 21 Dumbbell Burpee Thrusters, 90 lbs 3 Runs, 200 m 15 Dumbbell Burpee Thrusters, 90 lbs 2 Runs, 200 m 9 Dumbbell Burpee Thrusters, 90 lbs 1 Run, 200 m 6 days ago View CrossFit Orange County WODs Gym Results(14) Bench Press : 5 Rep Max Bench Press : 5 Rep Max Matt Englhard CrossFit Orange County Bench Press : 5 Rep Max : 1125 lbs \| 225 lbs \| Rx'd 100 lbs Sets 5 Bench Press \| 225 lbs 5 days ago View Bench Press : 5 Rep Max Site Leaderboard (496)	13 Cindy Cindy Matt Englhard CrossFit Orange County Cindy : 27 rounds + 5 Pull-ups \| Rx'd 0.0 rounds 20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 5 days ago View CrossFit Orange County WODs Gym Results(8)	14 5 RFT: Power Cleans and Box Jump (24 In.)s 5 RFT: Power Cleans and Box Jump (24 In.)s Matt Englhard CrossFit Orange County 5 RFT: Power Cleans and Box Jump (24 In.)s : 7 mins 56 secs \| Rx'd 5 rounds of: 10 Power Cleans, 135 lbs 15 Box Jump (24 In.)s, 24 in 3 days ago View 5 RFT: Power Cleans and Box Jump (24 In.)s Site Leaderboard (2)	15
16	17 "Tabata" - Push-ups, Supine Ring Rows, One Arm Dumbbell Snatch (Alternating)s and Double Unders : 8 x 20 secs / 10 secs "Tabata" - Push-ups, Supine Ring Rows, One Arm Dumbbell Snatch (Alternating)s and Double Unders : 8 x 20 secs / 10 secs Matt Englhard CrossFit Orange County "Tabata" - Push-ups, Supine Ring Rows, One Arm Dumbbell Snatch (Alternating)s and Double Unders : 8 x 20 secs / 10 secs : 51 reps \| 10 + 8 + 8 + 25 \| Rx'd Tabata Push-up Tabata Supine Ring Row Tabata One Arm Dumbbell Snatch (Alternating), 45 lbs Tabata Double Under About 15 hours ago View CrossFit Orange County WODs Gym Results(5) Every 30 secs for 10 mins: Deadlift Every 30 secs for 10 mins: Deadlift Matt Englhard CrossFit Orange County Every 30 secs for 10 mins: Deadlift : 5500 lbs \| Rx'd Every 30 secs for 10 mins 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs 1 Deadlift \| 275 lbs About 15 hours ago View Every 30 secs for 10 mins: Deadlift Site Leaderboard (38)	18	19	20	21	22
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