Matt Swift - beyond the whiteboard

Matt Swift
CrossFit Brisbane 970 Sessions

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28	29 Deadlift 1-1-1-1-1-1-1 Deadlift 1-1-1-1-1-1-1 Matt Swift CrossFit Brisbane used the metals; 230 came off the ground but couldn't get it to knees; the 220 was strong, the 225 was a fight. 15kg PB! Deadlift 1-1-1-1-1-1-1 : 1225 kg \| Rx'd Sets 1 Deadlift \| 180 kg 1 Deadlift \| 190 kg 1 Deadlift \| 200 kg 1 Deadlift \| 210 kg 1 Deadlift \| 220 kg 0 Deadlifts \| 230 kg 1 Deadlift \| 225 kg 22 days ago View Deadlift 1-1-1-1-1-1-1 Site Leaderboard (11806) FT: Double Unders and Kettlebell Swings FT: Double Unders and Kettlebell Swings Matt Swift CrossFit Brisbane FT: Double Unders and Kettlebell Swings : 8 mins 3 secs \| Rx'd 50 Double Unders 25 Kettlebell Swings, 32 kg 50 Double Unders 20 Kettlebell Swings, 32 kg 50 Double Unders 15 Kettlebell Swings, 32 kg 50 Double Unders 10 Kettlebell Swings, 32 kg 50 Double Unders 5 Kettlebell Swings, 32 kg 22 days ago View FT: Double Unders and Kettlebell Swings Site Leaderboard (1) Front Squat 8-8-8 Front Squat 8-8-8 Matt Swift CrossFit Brisbane taken off the deck; first set should have been 110 Front Squat 8-8-8 : 2800 kg \| Rx'd Sets 8 Front Squats \| 100 kg 8 Front Squats \| 120 kg 8 Front Squats \| 130 kg 21 days ago View CrossFit Brisbane WODs Gym Results(62) AMRAP 10 mins: Pull-ups, Push-ups and Air Squats AMRAP 10 mins: Pull-ups, Push-ups and Air Squats Matt Swift CrossFit Brisbane kipping pullups AMRAP 10 mins: Pull-ups, Push-ups and Air Squats : 14 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats \| Rx'd 4.978 rounds 10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 21 days ago View CrossFit Brisbane WODs Gym Results(58)	30 "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests Matt Swift CrossFit Brisbane "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests : 266 reps \| 102, 87, and 77 reps \| Rx'd 3 rounds, 1 min per station: Burpee Double Under Muscle-up Rest 21 days ago View Competition Training Gym Results(10) Handstand Push-up (paralletes)s : 5x5 Handstand Push-up (paralletes)s : 5x5 Matt Swift CrossFit Brisbane Kipping deficit HSPU practice, ears below paralletes Handstand Push-up (paralletes)s : 5x5 : Completed \| Rx'd Sets 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 21 days ago View Handstand Push-up (paralletes)s : 5x5 Site Leaderboard (3)	May \| 1 AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps Matt Swift CrossFit Brisbane plus 6 KB swings; took two rounds to get going. Runs were better today, box jumps were very slow and uncommitted; HR to 140 after 2 mins; 110 after 4 mins. AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps : 4 rounds + 400 m \| Rx'd 15:00 AMRAP: Run, 400 m Kettlebell Swing, 32 kg Box Jump, 24 in 19 days ago View AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps Site Leaderboard (48) AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more Matt Swift CrossFit Brisbane each RC was 20' (to the splice); took four bites to get there each climb AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more : 37 reps \| Rx'd AMReps in 5 mins: 5 Burpees \| 5 reps 1 Rope Climb \| 1 rep 10 Burpees \| 10 reps 2 Rope Climbs \| 2 reps 15 Burpees \| 15 reps 3 Rope Climbs \| 3 reps 20 Burpees \| 0 reps 4 Rope Climbs \| 1 rep 25 Burpees \| reps 5 Rope Climbs \| reps 19 days ago View Competition Training Gym Results(9)	2 Ground To Overhead 5-5-5-5-5 Ground To Overhead 5-5-5-5-5 Matt Swift CrossFit Brisbane Practicing Touch & Go and single movement G2O Ground To Overhead 5-5-5-5-5 : 2200 kg \| Rx'd Sets 5 Ground To Overheads \| 80 kg 5 Ground To Overheads \| 90 kg 5 Ground To Overheads \| 90 kg 5 Ground To Overheads \| 90 kg 5 Ground To Overheads \| 90 kg 18 days ago View Ground To Overhead 5-5-5-5-5 Site Leaderboard (2) AMReps 10 mins: Burpees and Double Unders AMReps 10 mins: Burpees and Double Unders Matt Swift CrossFit Brisbane Burpee = 20/16/17/17/15 DU = 57/50/50/54/52 AMReps 10 mins: Burpees and Double Unders : 348 reps \| Rx'd AMReps in 10 mins: Burpee, 1 min \| 85 reps Double Under, 1 min \| 263 reps 18 days ago View CrossFit Brisbane WODs Gym Results(29)	3 3 RFT: Muscle Up (Bar)s and Handstand Walks 3 RFT: Muscle Up (Bar)s and Handstand Walks Matt Swift CrossFit Brisbane all MU unbroken; HS walk total shite 3 RFT: Muscle Up (Bar)s and Handstand Walks : 8 mins 27 secs \| Rx'd 3 rounds of: 8 Muscle Up (Bar)s Handstand Walk, 15 m 17 days ago View 3 RFT: Muscle Up (Bar)s and Handstand Walks Site Leaderboard (8)	4
5	6 Back Squat 5-5-5 Back Squat 5-5-5 Matt Swift CrossFit Brisbane Back Squat 5-5-5 : 2250 kg \| Rx'd 0 kg Sets 5 Back Squats \| 140 kg 5 Back Squats \| 150 kg 5 Back Squats \| 160 kg 14 days ago View Back Squat 5-5-5 Site Leaderboard (15140) Farmers Carry : 4x 10 m Farmers Carry : 4x 10 m Matt Swift CrossFit Brisbane Didn't time it, goal was to complete the 10m unbroken Farmers Carry : 4x 10 m : 0 secs \| Rx'd Interval Farmers Carry, 202 kg, 10 m \| 0:00 Farmers Carry, 202 kg, 10 m \| 0:00 Farmers Carry, 222 kg, 10 m \| 0:00 Farmers Carry, 222 kg, 10 m \| 0:00 14 days ago View Farmers Carry : 4x 10 m Site Leaderboard (1)	7	8 21-15-9: Handstand Push-ups and Pull-ups 21-15-9: Handstand Push-ups and Pull-ups Matt Swift CrossFit Brisbane kipping pullups, all sets unbroken all HSPU strict 1st set HSPU unbroken 2nd set 5's 3rd set 3's & 2's 21-15-9: Handstand Push-ups and Pull-ups : 4 mins 41 secs \| Rx'd 21-15-9 reps of: Handstand Push-up Pull-up 13 days ago View 21-15-9: Handstand Push-ups and Pull-ups Site Leaderboard (518) Ski Erg 500 m at 65% Ski Erg 500 m at 65% Matt Swift CrossFit Brisbane warmup Ski Erg 500 m at 65% : 2 mins 18 secs \| Rx'd Interval : at 65% Ski Erg, 500 m \| 2:18 13 days ago View Ski Erg 500 m at 65% Site Leaderboard (1) Every 1 min for 10 mins: Squat Snatch (Touch & Go) Every 1 min for 10 mins: Squat Snatch (Touch & Go) Matt Swift CrossFit Brisbane still very conservative post-flu Every 1 min for 10 mins: Squat Snatch (Touch & Go) : Completed \| Rx'd Every 1 min for 10 mins 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 2 Squat Snatch (Touch & Go)s, 70 kg 13 days ago View Every 1 min for 10 mins: Squat Snatch (Touch & Go) Site Leaderboard (1) AMReps 5 mins: Triple Unders AMReps 5 mins: Triple Unders Matt Swift CrossFit Brisbane best was sets of 4 consecutive, sets of 3 were easy by the end AMReps 5 mins: Triple Unders : Completed \| Rx'd AMReps in 5 mins: Triple Under \| reps 13 days ago View AMReps 5 mins: Triple Unders Site Leaderboard (2)	9 3 RFT: Muscle-ups and Wall Balls 3 RFT: Muscle-ups and Wall Balls Matt Swift CrossFit Brisbane All MU unbroken; all WB unbroken. Slow transitions between stations. MU felt easy until the last 2 of the last set 3 RFT: Muscle-ups and Wall Balls : 4 mins 18 secs \| Rx'd 3 rounds of: 7 Muscle-ups 21 Wall Balls, 20 lbs 12 days ago View 3 RFT: Muscle-ups and Wall Balls Site Leaderboard (1) Press 5-5-5 Press 5-5-5 Matt Swift CrossFit Brisbane using the FatGripz Press 5-5-5 : 1025 kg \| Rx'd -75 kg Sets 5 Press \| 60 kg 5 Press \| 70 kg 5 Press \| 75 kg 12 days ago View Press 5-5-5 Site Leaderboard (918) Ground To Overhead 1-2-3-4-5-6-7-6-5-4-3-2-1, rest 1 min Ground To Overhead 1-2-3-4-5-6-7-6-5-4-3-2-1, rest 1 min Matt Swift CrossFit Brisbane performed as incrementing ladder EMOM; 12:30 to complete. Each set was worked as touch and go for max speed Ground To Overhead 1-2-3-4-5-6-7-6-5-4-3-2-1, rest 1 min : 3430 kg \| Rx'd Sets : rest 1 min 1 Ground To Overhead \| 70 kg 2 Ground To Overheads \| 70 kg 3 Ground To Overheads \| 70 kg 4 Ground To Overheads \| 70 kg 5 Ground To Overheads \| 70 kg 6 Ground To Overheads \| 70 kg 7 Ground To Overheads \| 70 kg 6 Ground To Overheads \| 70 kg 5 Ground To Overheads \| 70 kg 4 Ground To Overheads \| 70 kg 3 Ground To Overheads \| 70 kg 2 Ground To Overheads \| 70 kg 1 Ground To Overhead \| 70 kg 12 days ago View Ground To Overhead 1-2-3-4-5-6-7-6-5-4-3-2-1, rest 1 min Site Leaderboard (1) Handstand Walks Handstand Walks Matt Swift CrossFit Brisbane Handstand Walks : Completed \| Not Rx'd Handstand Walks 12 days ago View Handstand Walks Site Leaderboard (6)	10 AMRAP 20 mins: Rope Climbs, Pull-ups, Push-ups and 8 more AMRAP 20 mins: Rope Climbs, Pull-ups, Push-ups and 8 more Matt Swift CrossFit Brisbane AMRAP 20 mins: Rope Climbs, Pull-ups, Push-ups and 8 more : 5 rounds + 20 ft + 5 Pull-ups + 10 Push-ups + 15 Squats + 5 Pull-ups + 10 Push-ups + 6 Squats \| Rx'd 20:00 AMRAP: Rope Climb, 20 ft 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Push-ups 15 Squats 1 Atlas Stone Ground To Shoulder, 65 kg 10 days ago View AMRAP 20 mins: Rope Climbs, Pull-ups, Push-ups and 8 more Site Leaderboard (1)	11
12 Deadlift 3-3-3 Deadlift 3-3-3 Matt Swift CrossFit Brisbane 15 min time cap including warmup Deadlift 3-3-3 : 1440 kg \| Rx'd -180 kg Sets 3 Deadlifts \| 160 kg 3 Deadlifts \| 160 kg 3 Deadlifts \| 160 kg 8 days ago View CrossFit Brisbane WODs Gym Results(61) Diane Diane Matt Swift CrossFit Brisbane all deads unbroken and easy HSPU unbroken first set HSPU unbroken second set 5/5/3/2 last set 3/2/1/1/1/1 Diane : 4 mins 36 secs \| Rx'd 9 secs 21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up 8 days ago View CrossFit Brisbane WODs Gym Results(53)	13 Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max Matt Swift CrossFit Brisbane taken off the ground with power clean and push press over head to back Overhead Squat : 3 Rep Max : 963 kg \| Rx'd Sets 3 Overhead Squats \| 102 kg 3 Overhead Squats \| 107 kg 3 Overhead Squats \| 112 kg 8 days ago View Competition Training Gym Results(5) Bar Muscle Ups : Max Set Bar Muscle Ups : Max Set Matt Swift CrossFit Brisbane 2min after the OH squat WOD Bar Muscle Ups : Max Set : 10 reps \| Rx'd Sets Bar Muscle Up \| 10 reps 8 days ago View Bar Muscle Ups : Max Set Site Leaderboard (83) Fat Bar Press 5-5-5 Fat Bar Press 5-5-5 Matt Swift CrossFit Brisbane taken off the ground Fat Bar Press 5-5-5 : 1050 kg \| Rx'd Sets 5 Fat Bar Press \| 70 kg 5 Fat Bar Press \| 70 kg 5 Fat Bar Press \| 70 kg 8 days ago View Fat Bar Press 5-5-5 Site Leaderboard (1) Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Matt Swift CrossFit Brisbane 40 reps of snatch at the 25min cut-off Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 25 mins \| Rx'd 100 Wall Balls, 20 lbs 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 40 One Arm Dumbbell Snatch (Alternating)s, 32 kg 7 days ago View CrossFit Brisbane WODs Gym Results(55)	14 AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders Matt Swift CrossFit Brisbane using the axle bar AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders : 2 rounds + 10 Axle Shoulder To Overheads + 7 m \| Rx'd 5:00 AMRAP: 10 Axle Shoulder To Overheads, 72 kg Front Rack Walking Lunge, 72 kg, 10 m 20 Double Unders 7 days ago View Competition Training Gym Results(5) AMReps 5 mins: Triple Unders AMReps 5 mins: Triple Unders Matt Swift CrossFit Brisbane Practice session; best was 7 consecutive reps; mostly 2-3 reps unbroken. Good improvement AMReps 5 mins: Triple Unders : Completed \| Rx'd AMReps in 5 mins: Triple Under \| reps 7 days ago View AMReps 5 mins: Triple Unders Site Leaderboard (2) Lifting: Back Squats and Push Press Lifting: Back Squats and Push Press Matt Swift CrossFit Brisbane Lifting: Back Squats and Push Press : 5740 kg \| Rx'd Sets 5 Back Squats \| 120 kg 5 Back Squats \| 130 kg 5 Back Squats \| 140 kg 5 Back Squats \| 145 kg 5 Back Squats \| 150 kg 5 Push Press \| 80 kg 5 Push Press \| 90 kg 5 Push Press \| 100 kg 5 Push Press \| 105 kg 4 Push Press \| 110 kg 6 days ago View CrossFit Brisbane WODs Gym Results(60) 2013 CrossFit Games Regional Event 3 2013 CrossFit Games Regional Event 3 Matt Swift CrossFit Brisbane 24 reps at the 7 min time cap; did the workout straight after the Back Squat / Push Presses 2013 CrossFit Games Regional Event 3 : 7 mins \| Rx'd 24 Burpee Muscle Ups 6 days ago View Competition Training Gym Results(5) "Tabata" - Push-ups : 8 x 20 secs / 10 secs "Tabata" - Push-ups : 8 x 20 secs / 10 secs Matt Swift CrossFit Brisbane Completed after the 30 Burpee MU WOD; arms fried "Tabata" - Push-ups : 8 x 20 secs / 10 secs : 8 reps \| 8 \| Rx'd Tabata Push-up 6 days ago View CrossFit Brisbane WODs Gym Results(46)	15 Weighted Pull-up 3-3-3 Weighted Pull-up 3-3-3 Matt Swift CrossFit Brisbane Weighted Pull-up 3-3-3 : 270 kg \| Rx'd Sets 3 Weighted Pull-ups \| 20 kg 3 Weighted Pull-ups \| 30 kg 3 Weighted Pull-ups \| 40 kg 5 days ago View CrossFit Brisbane WODs Gym Results(46)	16 AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m Matt Swift CrossFit Brisbane AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m : 4 rounds + 9 Bumper Plate Burpees \| Rx'd 15:00 AMRAP: 15 Bumper Plate Burpees 15 Toes-to-bars Run, 400 m 5 days ago View CrossFit Brisbane WODs Gym Results(49) Row 1000 m TT Row 1000 m TT Matt Swift CrossFit Brisbane very tired legs Row 1000 m TT : 3 mins 35 secs \| Rx'd Interval Row, 1000 m \| 3:35 5 days ago View Competition Training Gym Results(6)	17	18
19 Nate Nate Matt Swift CrossFit Brisbane 10 rounds at 9:31 Nate : 16 rounds + 2 Muscle Ups + Handstand Push Up \| Rx'd 0.0 rounds 20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood 1 day ago View CrossFit Brisbane WODs Gym Results(55) Deadlift 5-5-5 Deadlift 5-5-5 Matt Swift CrossFit Brisbane Deadlift 5-5-5 : 2700 kg \| Rx'd 75 kg Sets 5 Deadlifts \| 180 kg 5 Deadlifts \| 180 kg 5 Deadlifts \| 180 kg 1 day ago View Deadlift 5-5-5 Site Leaderboard (8207) Farmers Carry : 5x 10 m, rest 2 mins Farmers Carry : 5x 10 m, rest 2 mins Matt Swift CrossFit Brisbane Farmers Carry : 5x 10 m, rest 2 mins : 0 secs \| Rx'd Interval : rest 2 mins Farmers Carry, 202 kg, 10 m \| 0:00 Farmers Carry, 202 kg, 10 m \| 0:00 Farmers Carry, 202 kg, 10 m \| 0:00 Farmers Carry, 202 kg, 10 m \| 0:00 Farmers Carry, 202 kg, 10 m \| 0:00 1 day ago View Farmers Carry : 5x 10 m, rest 2 mins Site Leaderboard (1)	20 FT: Rows and Dumbbell Push Press FT: Rows and Dumbbell Push Press Matt Swift CrossFit Brisbane row 3:38 DB PP 30/30/15 FT: Rows and Dumbbell Push Press : 5 mins 32 secs \| Rx'd Row, 1000 m 75 Dumbbell Push Press, 15 kg 1 day ago View FT: Rows and Dumbbell Push Press Site Leaderboard (1)	21 7 RFT: Push Jerks, Toes-to-bars and Burpees 7 RFT: Push Jerks, Toes-to-bars and Burpees Matt Swift CrossFit Brisbane all unbroken except for last set of PJ where I smashed the bar into my face on the last rep and had to repeat. Burpees were to a target 7 RFT: Push Jerks, Toes-to-bars and Burpees : 8 mins 21 secs \| Rx'd 7 rounds of: 7 Push Jerks, 70 kg 7 Toes-to-bars 7 Burpees About 3 hours ago View CrossFit Brisbane WODs Gym Results(43) AMRAP 25 mins: Power Cleans, Double Unders, Tire Flips and 2 more AMRAP 25 mins: Power Cleans, Double Unders, Tire Flips and 2 more Matt Swift CrossFit Brisbane Sandbag carry was 3 x 20kg bags carried however you want AMRAP 25 mins: Power Cleans, Double Unders, Tire Flips and 2 more : 8 rounds + 2 Power Cleans + 20 Double Unders + 3 Tire Flips + 30 m + 25 m \| Rx'd 25:00 AMRAP: 2 Power Cleans, 90 kg 20 Double Unders 3 Tire Flips Sandbag Carry, 60 kg, 30 m Row, 250 m About 3 hours ago View AMRAP 25 mins: Power Cleans, Double Unders, Tire Flips and 2 more Site Leaderboard (1)	22	23	24	25
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