Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||NA||No Result Yet.|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||May 03, 2011||53 lbs | 53 lbs | Rx'd|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Jan 11, 2011||70 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Apr 18, 2012||42 reps | Rx'd|
|L-Sit : Max Set||Nov 08, 2010||46 secs | Rx'd|
|Box Jump||Jan 19, 2011||38 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.