Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 330 reps | 125, 104, and 101 reps | Rx'd |
| Filthy Fifty | Jan 06, 2012 | 24 mins 43 secs | Rx'd |
| Tabata This! | Jun 12, 2010 | 54 reps | Rx'd |
| Tabata Something Else | Jan 09, 2012 | 396 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | Jul 27, 2011 | 13 mins 22 secs | Rx'd |
| Nasty Girls | Apr 24, 2013 | 17 mins 30 secs | Rx'd |
| Jeremy | Jan 09, 2013 | 4 mins 42 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | May 03, 2012 | 228 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel