Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||August 17, 2019||1 rep @ 117 kg||Back Squat 3x1|
|Front Squat||August 16, 2019||2 reps @ 94 kg||Front Squat 3-3-3-2-2-2-2|
|Snatch||August 26, 2019||1 rep @ 85 kg||Snatch : 3-3-2-2-1-1-1-1-1|
|Squat Clean & Jerk||August 28, 2019||1 rep @ 86 kg||Every 1 min for 20 mins: Squat Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.