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30 Workout Posts
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5 rounds of: 7 Squat Cleans 155 lbs 14 Kettlebell Swings 53 lbs -
13 rounds of: 5 Handstand Push-ups 7 V-ups 9 Pull-ups plus a partial round of: 0 Handstand Push-ups 0 V-ups 0 Pull-ups
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13 rounds of: 5 Handstand Push-ups 7 V-ups 9 Pull-ups plus a partial round of: 0 Handstand Push-ups 0 V-ups 0 Pull-ups
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400 m Runs 50 Thrusters 45 lbs 400 m Runs 50 Burpees 400 m Runs 50 Hang Squat Cleans 45 lbs 400 m Runs
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3 Hang Power Cleans 155 lbs 3 Push-ups 3 Hang Power Cleans 155 lbs 3 Push-ups 3 Hang Power Cleans 155 lbs 3 Push-ups 3 Hang Power Cleans 155 lbs 3 Push-ups 3 Hang Power Cleans 155 lbs 3 Push-ups 3 Hang Power Cleans 155 lbs 3 Push-ups 3 Hang Power Cleans 155 lbs 3 Push-ups 3 Hang Power Cleans 155 lbs 3 Push-ups 0 Hang Power Cleans 155 lbs 0 Push-ups 3 Hang Power Cleans 155 lbs 6 Push-ups 3 Hang Power Cleans 155 lbs 9 Push-ups
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Used the 53lb kb3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups
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3 rounds of: Wall Ball/Burpees 20 lbs Two Hand Dumbbell Ground To Overheads 40 lbs Ring Rows AbMat Sit-ups Rests 1 min
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25 Back Squats 45 lbs 25 Front Squats 45 lbs 25 Overhead Squats 45 lbs 400 m Runs 25 Shoulder Presses 45 lbs 25 Push Presses 45 lbs 25 Push Jerks 45 lbs 400 m Runs 50 Squat Cleans 45 lbs 400 m Runs 50 Snatches 45 lbs 400 m Runs
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5 rounds of: Burpee Wall balls 1 min AbMat Sit-ups 1 min
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65 75 80 85 905 rounds of: 5 Shoulder Presses
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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11 Thrusters 95 lbs 11 Pull-ups 50 AbMat Sit-ups 50 Double Unders 10 Thrusters 95 lbs 10 Pull-ups 40 AbMat Sit-ups 40 Double Unders 8 Thrusters 95 lbs 8 Pull-ups 30 AbMat Sit-ups 30 Double Unders 7 Thrusters 95 lbs 7 Pull-ups 20 AbMat Sit-ups 20 Double Unders 5 Thrusters 95 lbs 5 Pull-ups 10 AbMat Sit-ups 10 Double Unders 4 Thrusters 95 lbs 4 Pull-ups
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100 Double Unders 90 Air Squats 80 AbMat Sit-ups 70 Mountain Climbers 60 Walking Lunges 50 Supermen 40 Kettlebell Swings 35 lbs 30 Push Presses 65 lbs 20 Squat Cleans 65 lbs 10 Clean & Jerks 65 lbs
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0 Deadlifts 155 lbs 2 mins
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