Aaron Wiggins - beyond the whiteboard

Aaron Wiggins
CrossFit Captivate 546 Sessions

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28 Dumbbell Clean & Jerk : 30 Reps for Time Dumbbell Clean & Jerk : 30 Reps for Time Aaron Wiggins CrossFit Captivate 55 each hand. Good weight, glad I couldnt get a hold of 65 to make it Grace weight. Dumbbell Clean & Jerk : 30 Reps for Time : 5 mins 58 secs \| Rx'd 30 Dumbbell Clean & Jerks, 110 lbs 25 days ago View Dumbbell Clean & Jerk : 30 Reps for Time Site Leaderboard (1)	29 Push Press 2-2-2-2-2-2-2-2-2-2-2-2-2-2 Push Press 2-2-2-2-2-2-2-2-2-2-2-2-2-2 Aaron Wiggins CrossFit Captivate Push Press 2-2-2-2-2-2-2-2-2-2-2-2-2-2 : 3645 lbs \| Rx'd Sets 2 Push Press \| 45 lbs 2 Push Press \| 55 lbs 2 Push Press \| 65 lbs 2 Push Press \| 75 lbs 2 Push Press \| 85 lbs 2 Push Press \| 95 lbs 2 Push Press \| 105 lbs 2 Push Press \| 115 lbs 2 Push Press \| 125 lbs 2 Push Press \| 135 lbs 2 Push Press \| 145 lbs 2 Push Press \| 155 lbs 2 Push Press \| 165 lbs 2 Push Press \| 175 lbs 2 Push Press \| 185 lbs 1 Push Press \| 195 lbs 25 days ago View Push Press 2-2-2-2-2-2-2-2-2-2-2-2-2-2 Site Leaderboard (1) Bench Press (Decline) 2-2-2-2-2-2-2 Bench Press (Decline) 2-2-2-2-2-2-2 Aaron Wiggins CrossFit Captivate decline close grip bench Bench Press (Decline) 2-2-2-2-2-2-2 : 2200 lbs \| Rx'd Sets 2 Bench Press (Decline)s \| 45 lbs 2 Bench Press (Decline)s \| 65 lbs 2 Bench Press (Decline)s \| 95 lbs 2 Bench Press (Decline)s \| 135 lbs 2 Bench Press (Decline)s \| 155 lbs 2 Bench Press (Decline)s \| 185 lbs 2 Bench Press (Decline)s \| 205 lbs 2 Bench Press (Decline)s \| 215 lbs 25 days ago View Bench Press (Decline) 2-2-2-2-2-2-2 Site Leaderboard (1)	30 Rack Pull (Deadlift) 3-3-3-3-3-3-3-3-3-3 Rack Pull (Deadlift) 3-3-3-3-3-3-3-3-3-3 Aaron Wiggins CrossFit Captivate Rack Pull (Deadlift) 3-3-3-3-3-3-3-3-3-3 : 10930 lbs \| Rx'd Sets 3 Rack Pull (Deadlift)s \| 45 lbs 3 Rack Pull (Deadlift)s \| 75 lbs 3 Rack Pull (Deadlift)s \| 105 lbs 3 Rack Pull (Deadlift)s \| 135 lbs 3 Rack Pull (Deadlift)s \| 165 lbs 3 Rack Pull (Deadlift)s \| 195 lbs 3 Rack Pull (Deadlift)s \| 225 lbs 3 Rack Pull (Deadlift)s \| 255 lbs 3 Rack Pull (Deadlift)s \| 285 lbs 3 Rack Pull (Deadlift)s \| 315 lbs 3 Rack Pull (Deadlift)s \| 345 lbs 3 Rack Pull (Deadlift)s \| 375 lbs 3 Rack Pull (Deadlift)s \| 405 lbs 3 Rack Pull (Deadlift)s \| 425 lbs 2 Rack Pull (Deadlift)s \| 440 lbs 24 days ago View Rack Pull (Deadlift) 3-3-3-3-3-3-3-3-3-3 Site Leaderboard (1) Run : 17 mins Run : 17 mins Aaron Wiggins CrossFit Captivate First time doing a distance run in..........I dont know.....months.....so its not to standard, but its a start. Still felt pretty good afterwards. Wanted to really focus on pose method during the run so I might have gone a lil slower than usual Run : 17 mins : 2 mi \| Rx'd Interval Run, 17 mins \| 1.97 mi 24 days ago View Run : 17 mins Site Leaderboard (2) Front Squat 2-2-2-2-2 Front Squat 2-2-2-2-2 Aaron Wiggins CrossFit Captivate About 30 min after the rack pulls Front Squat 2-2-2-2-2 : 2150 lbs \| Rx'd Sets 2 Front Squats \| 215 lbs 2 Front Squats \| 215 lbs 2 Front Squats \| 215 lbs 2 Front Squats \| 215 lbs 2 Front Squats \| 215 lbs 24 days ago View Front Squat 2-2-2-2-2 Site Leaderboard (1693)	May \| 1 Power Snatch 2-2-2-2-2-2 Power Snatch 2-2-2-2-2-2 Aaron Wiggins CrossFit Captivate Power Snatch 2-2-2-2-2-2 : 1550 lbs \| Rx'd Sets 2 Power Snatches \| 45 lbs 2 Power Snatches \| 75 lbs 2 Power Snatches \| 95 lbs 2 Power Snatches \| 115 lbs 2 Power Snatches \| 135 lbs 2 Power Snatches \| 145 lbs 2 Power Snatches \| 165 lbs 23 days ago View Power Snatch 2-2-2-2-2-2 Site Leaderboard (133) Hang Squat Clean 3-3-3-3-3-3 Hang Squat Clean 3-3-3-3-3-3 Aaron Wiggins CrossFit Captivate Hang Squat Clean 3-3-3-3-3-3 : 2940 lbs \| Rx'd Sets 3 Hang Squat Cleans \| 75 lbs 3 Hang Squat Cleans \| 135 lbs 3 Hang Squat Cleans \| 165 lbs 3 Hang Squat Cleans \| 185 lbs 3 Hang Squat Cleans \| 205 lbs 3 Hang Squat Cleans \| 215 lbs 23 days ago View Hang Squat Clean 3-3-3-3-3-3 Site Leaderboard (3) Clean High Pull 3-3-3 Clean High Pull 3-3-3 Aaron Wiggins CrossFit Captivate Clean High Pull 3-3-3 : 1545 lbs \| Rx'd Sets 3 Clean High Pulls \| 165 lbs 3 Clean High Pulls \| 175 lbs 3 Clean High Pulls \| 175 lbs 23 days ago View Clean High Pull 3-3-3 Site Leaderboard (3)	2 Event Day Event Day Did 5 rounds of 1 min sandbag run w/ 120# sandbag. Only ran the entire minute for my third set. Super shitty. Go to Journal Entry Yoke Carry 1-1-1 Yoke Carry 1-1-1 Aaron Wiggins CrossFit Captivate Yoke Carry 1-1-1 : 1200 lbs \| Rx'd Sets 1 Yoke Carry, 80 ft \| 400 lbs 1 Yoke Carry, 80 ft \| 400 lbs 1 Yoke Carry, 80 ft \| 400 lbs 18 days ago View Yoke Carry 1-1-1 Site Leaderboard (22)	3	4
5	6 Push Press 5-5-5-5-5-5-5-5 Push Press 5-5-5-5-5-5-5-5 Aaron Wiggins CrossFit Captivate With fat grips Push Press 5-5-5-5-5-5-5-5 : 4875 lbs \| Rx'd Sets 5 Push Press \| 45 lbs 5 Push Press \| 75 lbs 5 Push Press \| 95 lbs 5 Push Press \| 115 lbs 5 Push Press \| 135 lbs 5 Push Press \| 155 lbs 5 Push Press \| 175 lbs 5 Push Press \| 180 lbs 18 days ago View Push Press 5-5-5-5-5-5-5-5 Site Leaderboard (1) Metcon Metcon Not sure how to log this. 21-15-9 Deficit push ups (hands on plates, chest/thighs touch ground) 2for1 wall balls 14# Emom 5 chest to bar pull ups 9:38 Go to Journal Entry Bench Press 5-5-5-5-5-5-5-5-5-5-5 Bench Press 5-5-5-5-5-5-5-5-5-5-5 Aaron Wiggins CrossFit Captivate Bench Press 5-5-5-5-5-5-5-5-5-5-5 : 7825 lbs \| Rx'd* Sets 5 Bench Press \| 45 lbs 5 Bench Press \| 65 lbs 5 Bench Press \| 85 lbs 5 Bench Press \| 105 lbs 5 Bench Press \| 125 lbs 5 Bench Press \| 145 lbs 5 Bench Press \| 165 lbs 5 Bench Press \| 185 lbs 5 Bench Press \| 205 lbs 5 Bench Press \| 215 lbs 5 Bench Press \| 225 lbs 18 days ago View Bench Press 5-5-5-5-5-5-5-5-5-5-5 Site Leaderboard (1)	7 Back Squat 5-5-5-5-5-5-5-5-5-5 Back Squat 5-5-5-5-5-5-5-5-5-5 Aaron Wiggins CrossFit Captivate Back Squat 5-5-5-5-5-5-5-5-5-5 : 9000 lbs \| Rx'd Sets 5 Back Squats \| 45 lbs 5 Back Squats \| 75 lbs 5 Back Squats \| 105 lbs 5 Back Squats \| 135 lbs 5 Back Squats \| 165 lbs 5 Back Squats \| 195 lbs 5 Back Squats \| 225 lbs 5 Back Squats \| 255 lbs 5 Back Squats \| 285 lbs 5 Back Squats \| 315 lbs 17 days ago View Back Squat 5-5-5-5-5-5-5-5-5-5 Site Leaderboard (6) Deadlift 5-5-5-5-5-5-5-5-5-5-5-5-5-5-5 Deadlift 5-5-5-5-5-5-5-5-5-5-5-5-5-5-5 Aaron Wiggins CrossFit Captivate Deadlift 5-5-5-5-5-5-5-5-5-5-5-5-5-5-5 : 15475 lbs \| Rx'd Sets 5 Deadlifts \| 75 lbs 5 Deadlifts \| 95 lbs 5 Deadlifts \| 115 lbs 5 Deadlifts \| 135 lbs 5 Deadlifts \| 155 lbs 5 Deadlifts \| 185 lbs 5 Deadlifts \| 205 lbs 5 Deadlifts \| 225 lbs 5 Deadlifts \| 255 lbs 5 Deadlifts \| 275 lbs 5 Deadlifts \| 295 lbs 5 Deadlifts \| 315 lbs 5 Deadlifts \| 335 lbs 5 Deadlifts \| 355 lbs 1 Deadlift \| 375 lbs 17 days ago View Deadlift 5-5-5-5-5-5-5-5-5-5-5-5-5-5-5 Site Leaderboard (1)	8 Muscle Clean 2-2-2-2-2-2 Muscle Clean 2-2-2-2-2-2 Aaron Wiggins CrossFit Captivate Muscle Clean 2-2-2-2-2-2 : 1900 lbs \| Rx'd Sets 2 Muscle Cleans \| 125 lbs 2 Muscle Cleans \| 145 lbs 2 Muscle Cleans \| 155 lbs 2 Muscle Cleans \| 165 lbs 2 Muscle Cleans \| 165 lbs 2 Muscle Cleans \| 195 lbs 16 days ago View Muscle Clean 2-2-2-2-2-2 Site Leaderboard (1) Push Jerk 5-5-5-5-5 Push Jerk 5-5-5-5-5 Aaron Wiggins CrossFit Captivate Push Jerk 5-5-5-5-5 : 4225 lbs \| Rx'd Sets 5 Push Jerks \| 145 lbs 5 Push Jerks \| 175 lbs 5 Push Jerks \| 175 lbs 5 Push Jerks \| 175 lbs 5 Push Jerks \| 175 lbs 16 days ago View Push Jerk 5-5-5-5-5 Site Leaderboard (1527)	9 Annie Annie Aaron Wiggins CrossFit Captivate Not super happy getting a slower time....but my double unders were way more consistent than usual. I figured I'd slow down a little bit, but not stoked on how those sit ups felt Annie : 7 mins 15 secs \| Rx'd 29 secs 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 16 days ago View CrossFit Captivate WODs Gym Results(6)	10 event day event day 530# yoke hold for :30 1 min max reps (each shoulder) shouldering 70# sandbag. Rest 4 min between each set 12r/9l 9r/7l 8r/6l 8r/8l 8r/4l Was supposed to emom12 with heavy clean and jerks. Gonna have to save that for later today..... Go to Journal Entry	11
12	13	14 Press 8-8-8-8-8-8 Press 8-8-8-8-8-8 Aaron Wiggins CrossFit Captivate Sad I didnt get all 8 on that last set, but its all good. Still is progress Press 8-8-8-8-8-8 : 3940 lbs \| Rx'd Sets 8 Press \| 45 lbs 8 Press \| 65 lbs 8 Press \| 85 lbs 8 Press \| 105 lbs 8 Press \| 125 lbs 4 Press \| 135 lbs 11 days ago View Press 8-8-8-8-8-8 Site Leaderboard (2) Seated Shoulder Press 8-8-8-8-8-8 Seated Shoulder Press 8-8-8-8-8-8 Aaron Wiggins CrossFit Captivate Seated Shoulder Press 8-8-8-8-8-8 : 4480 lbs \| Rx'd 270 lbs Sets 8 Seated Shoulder Press \| 45 lbs 8 Seated Shoulder Press \| 65 lbs 8 Seated Shoulder Press \| 85 lbs 8 Seated Shoulder Press \| 105 lbs 8 Seated Shoulder Press \| 125 lbs 8 Seated Shoulder Press \| 135 lbs 10 days ago View Seated Shoulder Press 8-8-8-8-8-8 Site Leaderboard (2) Bench Press (close grip) 8-8-8-8-8-8-8-8-8-8 Bench Press (close grip) 8-8-8-8-8-8-8-8-8-8 Aaron Wiggins CrossFit Captivate Again, disappointed I didnt get 185 like last time, but accept it and move on I suppose Bench Press (close grip) 8-8-8-8-8-8-8-8-8-8 : 8100 lbs \| Rx'd Sets 8 Bench Press (close grip)s \| 45 lbs 8 Bench Press (close grip)s \| 65 lbs 8 Bench Press (close grip)s \| 85 lbs 8 Bench Press (close grip)s \| 105 lbs 8 Bench Press (close grip)s \| 125 lbs 8 Bench Press (close grip)s \| 145 lbs 8 Bench Press (close grip)s \| 165 lbs 6 Bench Press (close grip)s \| 185 lbs 6 Bench Press (close grip)s \| 185 lbs 10 days ago View Bench Press (close grip) 8-8-8-8-8-8-8-8-8-8 Site Leaderboard (1) Bench Press (Decline) 8-8-8-8-8-8-8 Bench Press (Decline) 8-8-8-8-8-8-8 Aaron Wiggins CrossFit Captivate Bench Press (Decline) 8-8-8-8-8-8-8 : 10125 lbs \| Rx'd Sets 8 Bench Press (Decline)s \| 45 lbs 8 Bench Press (Decline)s \| 65 lbs 8 Bench Press (Decline)s \| 85 lbs 8 Bench Press (Decline)s \| 105 lbs 8 Bench Press (Decline)s \| 125 lbs 8 Bench Press (Decline)s \| 145 lbs 8 Bench Press (Decline)s \| 165 lbs 8 Bench Press (Decline)s \| 185 lbs 8 Bench Press (Decline)s \| 205 lbs 5 Bench Press (Decline)s \| 225 lbs 10 days ago View Bench Press (Decline) 8-8-8-8-8-8-8 Site Leaderboard (1)	15	16 Snatch Grip Deadlift 5-5-5-5-5-5-5 Snatch Grip Deadlift 5-5-5-5-5-5-5 Aaron Wiggins CrossFit Captivate Snatch Grip Deadlift 5-5-5-5-5-5-5 : 7765 lbs \| Rx'd Sets 5 Snatch Grip Deadlifts \| 45 lbs 5 Snatch Grip Deadlifts \| 85 lbs 5 Snatch Grip Deadlifts \| 125 lbs 5 Snatch Grip Deadlifts \| 165 lbs 5 Snatch Grip Deadlifts \| 205 lbs 5 Snatch Grip Deadlifts \| 245 lbs 5 Snatch Grip Deadlifts \| 285 lbs 5 Snatch Grip Deadlifts \| 325 lbs 1 Snatch Grip Deadlift \| 365 lbs 9 days ago View Snatch Grip Deadlift 5-5-5-5-5-5-5 Site Leaderboard (1) Front Squat 8-8-8-8-8-8 Front Squat 8-8-8-8-8-8 Aaron Wiggins CrossFit Captivate Front Squat 8-8-8-8-8-8 : 6970 lbs \| Rx'd Sets 8 Front Squats \| 45 lbs 8 Front Squats \| 95 lbs 8 Front Squats \| 155 lbs 8 Front Squats \| 185 lbs 8 Front Squats \| 215 lbs 6 Front Squats \| 235 lbs 8 days ago View Front Squat 8-8-8-8-8-8 Site Leaderboard (1)	17	18 3 RFT: 400 m, Squat Cleans, Push Up (Deficit)s and 2 more 3 RFT: 400 m, Squat Cleans, Push Up (Deficit)s and 2 more Aaron Wiggins CrossFit Captivate Did squat cleans with fat grips on. Push ups off 45# plates 3 RFT: 400 m, Squat Cleans, Push Up (Deficit)s and 2 more : 14 mins 26 secs \| Rx'd 3 rounds of: Run, 400 m 10 Squat Cleans, 95 lbs 10 Push Up (Deficit)s, 3 in 10 Ring Rows 10 GHD Sit-ups 7 days ago View 3 RFT: 400 m, Squat Cleans, Push Up (Deficit)s and 2 more Site Leaderboard (1)
19	20 Push Press 5-5-5 Push Press 5-5-5 Aaron Wiggins CrossFit Captivate Medium-light weights Push Press 5-5-5 : 1725 lbs \| Rx'd Sets 5 Push Press \| 115 lbs 5 Push Press \| 115 lbs 5 Push Press \| 115 lbs 4 days ago View Push Press 5-5-5 Site Leaderboard (2939) Bench Press (close grip) 5-5-5 Bench Press (close grip) 5-5-5 Aaron Wiggins CrossFit Captivate Medium-light weight. Bench Press (close grip) 5-5-5 : 1725 lbs \| Rx'd Sets 5 Bench Press (close grip)s \| 115 lbs 5 Bench Press (close grip)s \| 115 lbs 5 Bench Press (close grip)s \| 115 lbs 4 days ago View Bench Press (close grip) 5-5-5 Site Leaderboard (17)	21 Back Squat (High Bar) 7-7 Back Squat (High Bar) 7-7 Aaron Wiggins CrossFit Captivate Medium weight, a lil on the light side Back Squat (High Bar) 7-7 : 2310 lbs \| Rx'd Sets 7 Back Squat (High Bar)s \| 165 lbs 7 Back Squat (High Bar)s \| 165 lbs 4 days ago View Back Squat (High Bar) 7-7 Site Leaderboard (2) Deadlift 6-6-6 Deadlift 6-6-6 Aaron Wiggins CrossFit Captivate Medium weight Deadlift 6-6-6 : 4590 lbs \| Rx'd Sets 6 Deadlifts \| 255 lbs 6 Deadlifts \| 255 lbs 6 Deadlifts \| 255 lbs 4 days ago View Deadlift 6-6-6 Site Leaderboard (24) FT: Rows; 4x Tire Flips, Weighted Strict Pull-ups, Wall Balls and Toes... FT: Rows; 4x Tire Flips, Weighted Strict Pull-ups, Wall Balls and Toes... Aaron Wiggins CrossFit Captivate FT: Rows; 4x Tire Flips, Weighted Strict Pull-ups, Wall Balls and Toes... : 16 mins 4 secs \| Rx'd Row, 250 m -- then -- 4 rounds: 3 Tire Flips 5 Weighted Strict Pull-ups, 35 lbs 7 Wall Balls, 30 lbs 9 Toes Through Rings -- then -- Row, 250 m 2 days ago View FT: Rows; 4x Tire Flips, Weighted Strict Pull-ups, Wall Balls and Toes... Site Leaderboard (1) AMRAP 20 mins: Double Unders, AbMat Sit-ups, Double Unders and 3 more AMRAP 20 mins: Double Unders, AbMat Sit-ups, Double Unders and 3 more Aaron Wiggins CrossFit Captivate Felt pretty awful, but I still felt like I paced a little bit AMRAP 20 mins: Double Unders, AbMat Sit-ups, Double Unders and 3 more : 1 round + 41 Double Unders \| Rx'd 20:00 AMRAP: 100 Double Unders 50 AbMat Sit-ups 100 Double Unders 50 Pull-ups 100 Double Unders 50 Push-ups 3 days ago View AMRAP 20 mins: Double Unders, AbMat Sit-ups, Double Unders and 3 more Site Leaderboard (1)	22	23	24	25
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