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634 Workout Posts
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unbroken (lunges slow - hip)50 Sit-up (abmat)s 50 Double Unders 50 Sit-up (abmat)s 50 Walking Lunges 50 Sit-up (abmat)s 50 Burpees 50 Sit-up (abmat)s -
all singles"Death By" : 1 rep + 1 rep / 1 min Power Snatch, 115 lbs : 14 rounds + 10 reps
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1:19 on 400m run PR for in a WOD20 Kettlebell Swings, 70 lbs 30 Toes To Bars Run, 400 m
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To easy :)Interval Row, 2 km | 7:00
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3 rounds of: 12 Hang Power Cleans, 135 lbs 15 Box Jumps, 24 in
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row at 3:48, kbs at 5:30, DUs at 6:32, Burpees at 7:38Row, 1000 m 50 Kettlebell Swings, 53 lbs 100 Double Unders 25 Burpees
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2nd WOD of the dayAMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 15 reps 15 Toes To Bars | 15 reps 18 Clean & Jerks, 135 lbs | 13 reps 18 Toes To Bars | reps
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DUs Unbroken = 1:44, Burpees Unbroken, rested 15 secs between DUs and Burpees200 Double Unders 100 Burpees
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Rows = 1:42,1:50,1:55,1:58Row, 500 m 21 Push Press, 115 lbs Row, 500 m 18 Push Press, 115 lbs Row, 500 m 15 Push Press, 115 lbs Row, 500 m 12 Push Press, 115 lbs
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Not RX because 135# Snatches sub'ed for squat cleanAMReps in 10 mins: 2 Squat Cleans, 145 lbs | 2 reps 2 Toes To Bars | 2 reps 4 Squat Cleans, 145 lbs | 4 reps 4 Toes To Bars | 4 reps 6 Squat Cleans, 145 lbs | 6 reps 6 Toes To Bars | 6 reps 8 Squat Cleans, 145 lbs | 8 reps 8 Toes To Bars | 8 reps 10 Squat Cleans, 145 lbs | 10 reps 10 Toes To Bars | 10 reps 12 Squat Cleans, 145 lbs | 12 reps 12 Toes To Bars | 12 reps 14 Squat Cleans, 145 lbs | 14 reps 14 Toes To Bars | 14 reps 16 Squat Cleans, 145 lbs | 6 reps 16 Toes To Bars | reps
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Slowed overall pace down helped"Death By" : 1 rep + 1 rep / 1 min Burpee : 20 rounds + 15 reps
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Everything Unbroken (runs = 1:27,1:37,1:43)3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Everything Unbroken (runs = 1:27,1:37,1:43)3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Everything Unbroken (runs = 1:27,1:37,1:43)3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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unbroken, next time push it faster on burpees12-9-6-3 reps of: Power Snatch, 95 lbs Burpee
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