Sun Mon Tue Wed Thu Fri Sat

28

29

  • Hell's Half Acre Qualifier WOD #1

30

  • Run 5 mi TT

31

  • 21-15-9: Box Jumps, Kettlebell Swings, and Sumo Deadlift High-pulls
  • 5 RFQ: Hollow Rocks, V-ups, Tuck-ups, and Hollow Holds

Aug | 1

2

  • Omar
  • FQ: Plank Holds, L Side Planks, Plank Holds, and 2 more

3

  • Run 5 km TT

4

  • Yoga : 3x 1200 secs

5

  • Canada W Qualifier: Every Rep Counts

6

  • Run 4 mi TT

7

  • Angie

8

  • Run 4 mi TT

9

  • 31 Heroes

10

11

12

13

14

15

16

17

  • Barbara

18

19

  • Run 8 km TT

20

21

  • Run 4 mi TT

22

  • FT: Double Unders, 800 m, and Rows
  • Alt EMOM 12 mins: Front Squats and Back Squats

23

  • Rope Climbs : 2x4, rest 1 min
  • FT: 5 Rounds of Cindies, Rows, and Power Snatches

24

  • Run 5 km TT

25

26

27

28

29

30

31