Sun Mon Tue Wed Thu Fri Sat

26

  • Run 5 km TT

27

  • Murph

28

  • Run 5 mi TT

29

30

  • Alt EMOM 10 mins: Weighted Pull-ups and Front Squats
  • 5 RFT: Assault Bike Calories and Burpees

31

Jun | 1

  • Run 4 mi TT

2

  • Run 4.5 mi TT

3

4

  • Linda

5

  • Trail Run 4.4 m TT

6

  • TRX

7

  • FT: Assault Bike Calories; 3x Toes-to-bars, Box Step Overs, and Snatches
  • 9 RFT: Tempo Power Snatches and Snatches

8

  • Run 5 km TT

9

10

  • AMRAP 9 mins: Hang Squat Snatches and Double Unders
  • Strict Pull-ups : 50 Reps for Time
  • Every 1 min for 9 mins: Pause Back Squats and Back Squats

11

  • Deficit Deadlift : 2-2-2-2-2-2
  • 3 RFT: Rows, Burpees and Box Jumps
  • 3 RFT: Farmer Carries and Sled Drags

12

13

  • Jackie
  • Push Press 5-5-3-2-1-1

14

  • Yoga : 3x 1200 secs

15

  • Run 5 mi TT

16

17

  • Row 500 m TT
  • Karen
  • 5 RFT: Hollow Rocks, V-ups, Tuck Ups, and 2 more

18

  • Run 5 mi TT

19

  • Deadlift : 15-12-9-6-3
  • Tabata This!

20

  • Run 5 km TT

21

  • CrossFit Games Open 17.1

22

23

  • Run 5 mi TT

24

  • FT: Rows, Strict Pull-ups, Push-ups and Air Squats

25

26

27

28

29

30

Jul | 1

2

3

4

5

6