Sun Mon Tue Wed Thu Fri Sat

29

30

  • Yoga : 3x Max Hold

31

  • Weighted Pull-up 5-3-3-1-1-1
  • 5 RFT: Toes To Bars, Power Snatches and Wall Balls

Jan | 1

  • New Years Revolution

2

  • Chipper: Ski Ergs, Burpees, AbMat Sit-ups and 10 more

3

4

  • Deck of Cards

5

  • 2 RFT: 400 m, Dumbbell Box Step-ups, 400 m, and 3 more

6

7

8

  • AMReps 9 mins: Wall Balls, Rests, Wall Balls, and 14 more
  • "Tabata" - Tabata Bottom To Bottom Air Squats : 8 x 20 secs / 10 secs
  • Push Press 5-5-3-3-1-1-1

9

  • Alt EMOM 10 mins: Hang Power Cleans and Toes-to-bars
  • Clean 5-4-3-2-1-1-1

10

  • "41"

11

  • Row 2000 m TT
  • Ski Erg 2000 m TT
  • Assault Bike (Calories)s : 1x100

12

  • Run 4 mi TT

13

  • Yoga : 1200-900

14

  • AMRAP 20 mins: Burpee Box Jump Overs, Assault Bike Calories, GHD Sit-ups, and 3 more

15

16

17

  • Interval Challenge

18

  • Burpees : 100 Reps for Time

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1