Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Barbara

3

  • Bell
  • Front Squat : 5-4-3-2-1

4

  • Yoga : 3x 1200 secs

5

  • Run 4 mi TT

6

7

8

9

  • Chipper: Assault Bike Calories, Pull-ups, Ski Erg Calories, and 17 more

10

11

  • Jelly Legs
  • Run 5 km TT

12

13

  • AMRAP 12 mins: Pull-ups, Assault Bike Calories, and Hang Power Cleans
  • AMRAP 12 mins: Pull-ups, Row Calories, and Kettlebell Swings

14

15

16

17

18

19

  • Ren Park Loop

20

  • Chipper: Pull-ups, Kettlebell Swings, Air Squats and 9 more

21

22

23

  • Cindy

24

  • Burpees : 100 Reps for Time
  • "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

25

  • Helen
  • 5 RFT: Toes-to-bars, GHD Sit-ups, and GHD Back Extensions

26

  • 4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s

27

  • Run 800 m TT
  • Assault Bike Calories : 50 Reps for Time

28

29

30

31

Apr | 1

2

3

4