Sun Mon Tue Wed Thu Fri Sat

29

30

  • 3 RFT: 400 m, Kettlebell Swings and Chest-to-bar Pull-ups

Oct | 1

  • FT: Power Snatches, Burpee Box Jump Overs, Legless Rope Climbs, and 6 more
  • Overhead Walking Lunge (Barbell) 6-6-6-6

2

  • Run 5 mi TT

3

  • Deficit Deadlift 4x3
  • AMRAP 10 mins: Dumbbell Burpee Deadlifts and Dumbbell Devil Press

4

5

  • Run 4 mi TT

6

7

  • Assault Bike Calories : 1x 20 min, Chest-to-bar Pull-ups, Burpee Box...
  • Back Squat : 5-4-3-2-1

8

  • 5 RF-ME: Double Unders, Deadlifts, Double Unders, and Handstand Push-ups

9

  • Trail Run 6.4 mi TT

10

  • Murph

11

  • CrossFit Games Open 20.1 - Rx'd

12

  • Run 5.9 mi TT

13

14

  • Run 4 mi TT

15

  • FT: Row Calories, V-ups, and Kettlebell Swings

16

  • "Tabata" - Push-ups, AbMat Sit-ups, Assault Bike Calories, and 3 more : 8 x 20 secs / 10 secs

17

  • Christine

18

  • CrossFit Games Open 20.2 - Rx'd

19

  • Run 10 km TT

20

  • Manmaker : 30 Reps for Time
  • Turkish Get Up : 20 Reps for Time

21

22

  • Run 4 mi TT

23

24

25

26

27

28

29

30

31

Nov | 1

2