Sun Mon Tue Wed Thu Fri Sat

30

  • 5 RFT: Toes To Bars, Power Snatches and Wall Balls

31

Sep | 1

  • Row : 1000/500/250/100/1000/500/250/100 m

2

  • FT: 400 m, Pull-ups, GHD Sit-ups, and 12 more

3

  • Helen

4

5

6

7

8

  • Roy

9

  • Run 5 km TT

10

  • 6 RFT: Deadlifts, Bent Over Barbell Rows, Hang Power Cleans, and 3 more

11

  • Bike Ride (Mountain Bike) 7 mi TT
  • "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

12

  • Kettlebell Swing : 150 Reps for Time

13

14

  • Normal park stair run

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3