Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • Morrison

2

  • The Chief
  • "Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

3

4

5

  • Run 10 km TT

6

7

  • Run 4 mi TT

8

9

  • Cindy

10

  • 5 RFT: Rows and Bench Press

11

12

  • Burpees : 100 Reps for Time

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4