Sun Mon Tue Wed Thu Fri Sat

27

28

  • Front Squat : 5-5-5-5-5, rest 1:30
  • Alt EMOM 8 mins: Ring Rows and Box Jump (24 In.)s
  • 4 RFT: Kettlebell Snatches, Kettlebell Front Rack Reverse Lunges, and Double Kettlebell Push Ups

29

30

31

  • 5 RFT: Assault Bike Calories, Ring Rows, Push-ups, and Air Squats

Nov | 1

  • CrossFit Games Open 20.4 - Rx'd

2

3

4

5

  • 3 RFT: Double Unders, Toes-to-bars, Wall Balls, and 2 more

6

  • Every 2 mins for 10 mins: Back Squat (3 sec pause at bottom)
  • 4x AMRAP 3 mins: AbMat Sit-ups, Weighted Box Step-ups, and Single Dumbbell Hang Clean & Jerks

7

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9

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