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  • Workout icon width 15 Run 2000 m at 80%
  • Workout icon width 15 Shoulder Press 5-5-5
  • Workout icon width 15 "Death By" - Back Squat : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Chipper: Sit-ups, Air Squats, Push-ups, and Ring Pull-ups

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  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 5 RF-ME: Pull-ups and Shin Hops

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  • Workout icon width 15 Run : 30 mins at 70%

19

  • Workout icon width 15 Back Squat
  • Workout icon width 15 8 RFT: Front Rack Lunges, Dynamic Push Ups and Russian Twists
  • Workout icon width 15 Ring Dips : 3x Max Rep

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  • Workout icon width 15 Run : 5x 400 m, rest 2:30
  • Workout icon width 15 Run : 10x 200 m, rest 1:30

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Aug | 1

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