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31

Jan | 1

2

  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 2 RFT: Lunges, Side Step Lunges, Kettlebell Goblet Squats and 5 more
  • Workout icon width 15 Floor Press : 3 Rep Max
  • Workout icon width 15 Bent Over Barbell Row : 3 Rep Max
  • Personal record icon width 15 Chin Up (Strict)s : 3x Max Rep
  • Workout icon width 15 2 RFT: Lunges, Side Step Lunges, Kettlebell Goblet Squats and 5 more

3

  • Workout icon width 15 2 RFT: Lunges, Side Step Lunges, Kettlebell Goblet Squats and 5 more
  • Workout icon width 15 Run 5500 m TT

4

  • Workout icon width 15 2 RFT: Lunges, Side Step Lunges, Kettlebell Goblet Squats and 5 more
  • Personal record icon width 15 Front Squat : 3 Rep Max
  • Workout icon width 15 Strict Press : 3 Rep Max
  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 Ring Dips : 3x Max Rep

5

6

  • Workout icon width 15 Back Squat 3x3
  • Workout icon width 15 Deadlift 3-3-3
  • Workout icon width 15 Chinups : Max Set

7

  • Workout icon width 15 Chipper: Sit-ups, Air Squats, Push-ups, and Strict Pull-ups
  • Workout icon width 15 2 RFT: Lunges, Side Step Lunges, Kettlebell Goblet Squats and 5 more

8

  • Workout icon width 15 Overhead Squat : 3 Rep Max
  • Workout icon width 15 Back Squat (3 sec pause at bottom) : 5 Rep Max
  • Workout icon width 15 Deadlift : 8 Rep Max
  • Personal record icon width 15 Strict Press : 5 Rep Max
  • Personal record icon width 15 Ring Dips : 3x Max Rep

9

10

  • Workout icon width 15 Back Squat (3 sec pause at bottom) 3x5
  • Workout icon width 15 Back Squat 2x10
  • Workout icon width 15 Floor Press 3x5
  • Workout icon width 15 Floor Press 2x10
  • Workout icon width 15 Bent Over Barbell Row 3x5
  • Workout icon width 15 Bent Over Barbell Row 2x10
  • Workout icon width 15 Run 4000 m at 65%

11

12

13

  • Workout icon width 15 Front Squat 5-5-5-10-10
  • Workout icon width 15 Strict Press 5-5-5-10-10
  • Workout icon width 15 Deadlift 5-5-5
  • Workout icon width 15 Chin Up (Strict)s : 3x Max Rep
  • Workout icon width 15 Ring Dips : 3x Max Rep
  • Workout icon width 15 Run 6000 m at 70%

14

  • Personal record icon width 15 Run : 10x 50 m, rest 1 min

15

  • Workout icon width 15 Run : 5x 400 m, rest 1:30
  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

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31

Feb | 1

2

3