Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 10, 2012 | 31 mins 52 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 02, 2011 | 13.433 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Aug 11, 2012 | 9 mins 30 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Jan 08, 2011 | 13 mins 44 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 30, 2011 | 11 mins 8 secs | Rx'd |
| Karen | Nov 29, 2012 | 12 mins 30 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | May 10, 2011 | 14 mins 14 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Mar 23, 2011 | 41 mins | Not Rx'd |
| Kelly | Oct 25, 2010 | 31 mins 53 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman