Using a medicine ball, perform a front squat. Upon rising out of the bottom of the squat, violently extend the knees and hips and use the power/momentum generated to toss the ball upwards towards a target. All "air squat" rules apply. Keep the ball as close to your body as possible in order to stay nice and upright.
Totals (6 posts)
Max Weights (In Pounds)
8 Reps 20
10 Reps 20
- 150 reps @ 10 kg in 12 mins 30 secs from Karen on Nov 29, 2012
- 150 reps @ 10 kg in 12 mins 39 secs from Karen on Sep 24, 2012
- 10 reps @ 20 lbs 9 times from Wall Balls, Burpees on Aug 30, 2012
- @ 20 lbs from Partner AMRAP Wall Balls, Runs on Aug 04, 2012
- 150 reps @ 20 lbs in 15 mins 40 secs from Karen on Jul 12, 2012
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