Skeeter
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 Back Squat : 4x4 at 80% 1RM
  • Workout icon width 15 5 RFT: Kettlebell Swing (American)s and Sit-ups
  • Workout icon width 15 FT: 400 m, Mutant Makers, and 400 m

Aug | 1

2

  • Workout icon width 15 Overhead Squat 2-2-2-2-2
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Knees To Elbows, Box Jumps and 200 m

3

  • Workout icon width 15 5 RFT: Ring Dips and Medicine Ball Cleans

4

  • Workout icon width 15 7 RFT: Power Cleans, Push-ups and Sit-ups
  • Workout icon width 15 Clean 2-2-2-2-2

5

6

7

  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more
  • Workout icon width 15 Back Squat 3-3-2-2-1-1

8

9

10

11

12

13

14

15

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Bar Facing Burpees and 200 m
  • Workout icon width 15 Every 1 min for 6 mins: Pistols (Alternating Legs)

16

  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 7 RFT: Pull-ups and Push-ups

17

  • Workout icon width 15 Chipper: Row Calories, Kettlebell Swing (American)s, Box Jumps and 3 more
  • Workout icon width 15 Clean 3-3-2-2-1-1

18

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22

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25

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29

30

31

Sep | 1

2