Skeeter
Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Workout icon width 15 5 RFT: Double Unders, Push Press and Pull-ups
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Wall Balls, and Burpees
  • Personal record icon width 15 Deadlift 5-5-5-5

30

31

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Box Jump (24 In.)s and Handstand Push-ups
  • Workout icon width 15 Front Squat : 4x4 at 80% 1RM
  • Workout icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Knees To Elbows and Single Arm Kettlebell Swing (Russian)s

Apr | 1

2

3

  • Workout icon width 15 Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • Workout icon width 15 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls
  • Workout icon width 15 10-20-30-40-50: Row Calories and Kettlebell Swing (American)s

4

  • Personal record icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 400 m, Snatches, Push-ups, 7 and more
  • Workout icon width 15 3 RFT: Deadlifts, Hang Power Cleans and Push Jerks

5

6

7

8

9

10

11

12

13

  • Personal record icon width 15 Randy

14

  • Workout icon width 15 7 RFT: Power Cleans, Thrusters and Bar Facing Burpees

15

16

17

  • Workout icon width 15 The Seven

18

  • Workout icon width 15 Hite
  • Workout icon width 15 Annie

19

  • Personal record icon width 15 Nancy

20

21

22

23

24

25

  • Workout icon width 15 3 RFT: 400 m, Deadlifts and Box Jumps
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans, Pull-ups and Push-ups

26

27

  • Workout icon width 15 Strict Press : 3x5 at 70% 1RM
  • Workout icon width 15 3 RFT: Double Unders and Toes-to-bars
  • Workout icon width 15 AMRAP 20 mins: Dumbbell Snatches, Row Calories, Burpees, and Muscle-ups

28

29

30

May | 1

2

3

4

5

6