Skeeter
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 FT: Double Unders, Sit-ups and Deadlifts

31

  • Workout icon width 15 Back Squat : 4x4 at 75% 1RM

Jun | 1

  • Workout icon width 15 5 RFT: Power Cleans and Wall Balls
  • Workout icon width 15 Bench Press : 3x10 at 70% 1RM

2

  • Workout icon width 15 Front Squat : 4x4 at 75% 1RM
  • Workout icon width 15 12-9-6-3: Snatches, Toes-to-bars and 200 m

3

4

5

  • Workout icon width 15 FT: Squat Cleans; 5x Pull-ups and Burpees; Squat Cleans

6

  • Personal record icon width 15 Kelly
  • Workout icon width 15 Every 1 min for 6 mins: Jerk

7

  • Workout icon width 15 AMRAP 8 mins: Push-ups, Sit-ups and Double Unders
  • Workout icon width 15 Front Squat : 4x2 at 80% 1RM
  • Workout icon width 15 Snatch Grip Deadlift + Power Snatch + 2 Oh : 2-2-2-2-2

8

  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM
  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, Kettlebell Swings, 9 and more

9

10

11

12

  • Workout icon width 15 7 RFT: Rope Climbs, Ring Dips and Air Squats

13

  • Workout icon width 15 Bench Press 5-5-5-5
  • Workout icon width 15 FT: 200 m, Power Cleans, Push Press, 12 and more
  • Workout icon width 15 5 RFT: Strict Pull-ups, Box Jump (24 In.)s, and Strict Handstand Push-ups

14

15

  • Personal record icon width 15 Angie

16

17

18

  • Workout icon width 15 4 RFT: Row Calories, Burpee Over Bars, Hang Power Snatches, and 200 m

19

20

21

  • Workout icon width 15 AMRAP 12 mins: Bent Over Barbell Rows, Box Jump (24 In.)s, and Overhead Squats
  • Workout icon width 15 Chipper: Burpees, Max Reps Strict Handstand Push Ups, Burpees, and 5 more
  • Workout icon width 15 40-30-20-10: Kettlebell Swings, Goblet Lunges, Goblet Squats and AbMat Sit-ups
  • Workout icon width 15 "Tabata" - Burpees : 4 x 1 min / 1 min
  • Workout icon width 15 4 RFT: Mixed Grip Pull-Ups, Push Up (Deficit)s, Windshield Wipers and Double Unders

22

23

24

  • Personal record icon width 15 Helen

25

26

27

  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m
  • Workout icon width 15 Clean & Jerk 1-1-1

28

29

30

Jul | 1