Skeeter
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31

Feb | 1

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  • Personal record icon width 15 Bear Complex 7-7-7-7-7

8

  • Personal record icon width 15 Fran

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  • Workout icon width 15 Snatch : 3x4 at 75% 1RM
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans and Burpee Over Bars
  • Workout icon width 15 FT: Back Squats; 5x Chest-to-bar Pull-ups and Medicine Ball Cleans

15

  • Workout icon width 15 8 RFT: 200 Meter Runs, Handstand Push-ups, Knees To Elbows and Supermans

16

  • Workout icon width 15 Bench Press : 4x3 at 85% 1RM
  • Workout icon width 15 Every 1 min for 5 mins: Strict Pull-ups and Box Jumps
  • Workout icon width 15 Every 1 min for 5 mins: Thrusters and Sumo Deadlift High-pulls
  • Personal record icon width 15 Every 1 min for 5 mins: Strict Pull-ups and Box Jumps

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28

Mar | 1

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