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40 Workout Posts
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Felt good. 2nd day with diet and exercise on point. Happy with how i'm feeling so far.1 Back Squat 455 lbs 1 Shoulder Press 225 lbs 1 Deadlift 500 lbs -
Singles.3 rounds of: 500 m Rows 50 Double Unders 25 Push-up (hand release)s
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Could't do double unders at the end because my Achilles tendon got super tight. To be honest i am stoked i got that far... Was brutal. Overall im just stoked to be back at the gym.50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 35 lbs 50 Walking Lunges 50 AbMat Sit-ups 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 0 Double Unders
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No weight on the Bulgarian split squats.5 rounds of: 10 Bulgarian Split Squats 15 Trx Atomic Pushups
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134 10 ft Wall Balls 20 lbs 0 Double Unders 0 Muscle-ups
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1 Box Jump (24 In.) Push Presses 115 lbs Toes-to-bars
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4 rounds of: 10 Body Rows 10 Sumo Deadlift High-pulls 95 lbs
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Subbed GHD's for T2B.3 rounds of: 400 m Runs 21 Wall Balls 20 lbs 12 Toes-to-bars
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Felt good to get into the 165# reps but was gassed. If my cardio was better i could have gotten those extra few i wanted!30 Snatches 75 lbs 30 Snatches 135 lbs 4 Snatches 165 lbs 0 Snatches 210 lbs
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21 Thrusters 95 lbs 21 Jumping Pull-ups 15 Thrusters 95 lbs 15 Jumping Pull-ups 9 Thrusters 95 lbs 9 Jumping Pull-ups
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5 Back Squats 315 lbs 3 Back Squats 365 lbs 1 Back Squat 395 lbs 1 Back Squat 405 lbs 1 Back Squat 435 lbs
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Did all rx'd minus ring dips because tricep still healing, ended up doing bench dips, oh well.3 rounds of: 6 Squat Cleans 115 lbs 9 Bench Dips 12 24 in Seated Box Jumps
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3 rounds of: 250 m Rows 10 Windshield Wipers 15 Kettlebell Swings 53 lbs plus a partial round of: 250 m Rows 1 Windshield Wiper 0 Kettlebell Swings 53 lbs
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Did 90 Single unders each round because i still got no double unders.3 rounds of: 10 Power Snatches 75 lbs 20 Walking Lunges 30 Double Unders plus a partial round of: 2 Power Snatches 75 lbs 0 Walking Lunges 0 Double Unders
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1 Strict Press 135 lbs 1 Strict Press 185 lbs 1 Strict Press 225 lbs 1 Strict Press 235 lbs 1 Strict Press 245 lbs
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