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356 Workout Posts
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Row, 500 m -- then -- 3 rounds: 40 AbMat Sit-ups 20 Lateral Bar Jumps 10 Deadlifts, 225 lbs -- then -- Row, 500 m -
30# WB -- Heavy!Tabata Wall Ball
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Blue band for pistols12:00 AMRAP: 2 Wall Climbs 4 Pistols (Alternating Legs)s 8 Burpees 12 Kettlebell Swing (Russian)s, 1.5 pood
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2 rounds of: 15 Power Cleans, 115 lbs 100 Double Unders 15 Pull Up (Strict)s 15 Ring Dips
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Sets Good Morning, 5 reps | 135 lbs
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25# DB10 rounds of: Row, 150 m 2 menmaker, 40 lbs
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8:00 AMRAP: 3 Hang Squat Cleans, 135 lbs 6 Kettlebell Swing (Russian)s, 1.5 pood 18 Double Unders
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taking it easy on left shoulder today.1 Thruster 145 lbs
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5 rounds of: 7 Handstand Push-ups 10 Deadlifts 185 lbs 14 Lateral Bar Jumps plus a partial round of: 4 Handstand Push-ups 0 Deadlifts 185 lbs 0 Lateral Bar Jumps
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Standard rope climb5 rounds of: 10 Power Clean & Jerks 105 lbs 1 15 ft Rope Climb
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250 m Rows 10 Push-ups 5 Kettlebell Swings 1.5 pood
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500 m Rows 20 Push-ups 10 Kettlebell Swing (Russian)s 1.5 pood
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1000 m Rows 40 Push-ups 20 Kettlebell Swing (Russian)s 1.5 pood
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blue bands for pistols30 Hang Power Cleans 95 lbs 30 Pistols (Alternating Legs)s 20 Hang Power Cleans 95 lbs 20 Pistols (Alternating Legs)s 10 Hang Power Cleans 95 lbs 10 Pistols (Alternating Legs)s
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3 rounds of: 500 m Rows 12 Deadlifts 170 lbs 21 Box Jump (20 In.)s
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