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Overview

"The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time." -Fallen but Never Forgotten

Results

Workout Date Result
J.T. Mar 12, 2012 8 mins 1 sec | Rx'd
Michael Nov 19, 2011 23 mins 19 secs | Rx'd
Murph May 28, 2012 39 mins | Rx'd
Daniel NA No Result Yet.
Josh NA No Result Yet.
Jason NA No Result Yet.
Badger NA No Result Yet.
Joshie Sep 30, 2011 21 mins 14 secs | Rx'd
Nate Jun 21, 2011 15.0 rounds | Rx'd
Randy NA No Result Yet.
Tommy V NA No Result Yet.
Griff May 05, 2011 18 mins 16 secs | Rx'd
Ryan NA No Result Yet.
Erin NA No Result Yet.
Mr. Joshua NA No Result Yet.
DT Jul 07, 2011 12 mins 37 secs | Rx'd
Danny Apr 22, 2009 3.5 rounds | Not Rx'd
Hansen NA No Result Yet.
Tyler NA No Result Yet.
Lumberjack 20 NA No Result Yet.
Stephen NA No Result Yet.
Garrett NA No Result Yet.
War Frank NA No Result Yet.
McGhee NA No Result Yet.
Paul NA No Result Yet.
Jerry Mar 14, 2012 20 mins | Not Rx'd
Nutts Nov 21, 2011 29 mins | Rx'd
Arnie NA No Result Yet.
The Seven Sep 11, 2012 32 mins 30 secs | Rx'd
RJ NA No Result Yet.
Luce NA No Result Yet.
Johnson NA No Result Yet.
Roy NA No Result Yet.
AdamBrown NA No Result Yet.
Coe NA No Result Yet.
Severin NA No Result Yet.
Helton NA No Result Yet.
Jack NA No Result Yet.
Forrest NA No Result Yet.
Bulger NA No Result Yet.
Brenton NA No Result Yet.
Blake NA No Result Yet.
Collin NA No Result Yet.
Thompson NA No Result Yet.
Whitten NA No Result Yet.
Bull NA No Result Yet.
Rankel NA No Result Yet.
Holbrook NA No Result Yet.
Ledesma NA No Result Yet.
Wittman NA No Result Yet.
McCluskey Mar 01, 2011 28 mins 42 secs | Not Rx'd
Weaver Mar 18, 2011 21 mins 23 secs | Rx'd
Abbate Mar 26, 2011 34 mins | Rx'd
Hammer Apr 17, 2011 15 mins 10 secs | (2 mins 17 secs), (2 mins 50 secs), (3 mins 2 secs), (3 mins 42 secs), and (3 mins 19 secs) | Rx'd
Moore Apr 29, 2011 5.0 rounds | 54 reps | 16, 12, 11, 9, and 6 reps | Rx'd
Wilmot May 20, 2011 14 mins 54 secs | Rx'd
Moon Jun 02, 2011 15 mins 5 secs | Rx'd
Small Jun 12, 2011 56 mins 45 secs | Rx'd
Morrison NA No Result Yet.
Manion Apr 29, 2012 48 mins 25 secs | Rx'd
Gator Aug 12, 2011 20 mins 40 secs | Rx'd
Bradley Aug 17, 2011 25 mins 30 secs | Not Rx'd
Meadows Sep 05, 2011 23 mins | Rx'd
Santiago Sep 24, 2011 41 mins 38 secs | Rx'd
Carse NA No Result Yet.
Bradshaw Oct 23, 2011 31 mins 2 secs | Rx'd
White Nov 08, 2011 27 mins 53 secs | Rx'd
Santora Nov 24, 2011 144 reps | 48, 52, and 44 reps | Rx'd
Wood NA No Result Yet.
Hidalgo Dec 29, 2011 55 mins | Rx'd
Ricky Dec 30, 2011 5.0 rounds | Not Rx'd
Dae Han NA No Result Yet.
Desforges NA No Result Yet.
Rahoi NA No Result Yet.
Zimmerman Feb 25, 2012 10.333 rounds | Rx'd
Klepto Mar 06, 2012 19 mins 45 secs | Rx'd
Pheezy Apr 07, 2012 14 mins 25 secs | Rx'd
J.J. Apr 25, 2012 43 mins 45 secs | Rx'd
Jag 28 May 13, 2012 28 mins | Rx'd
Brian May 15, 2012 12 mins 40 secs | Rx'd
Nick Jun 19, 2012 36 mins 25 secs | Rx'd
Strange Jun 24, 2012 73 mins 35 secs | Rx'd
Tumilson Jul 04, 2012 19 mins 42 secs | Rx'd
Ship Jul 24, 2012 34 mins 45 secs | Rx'd
Jared Aug 09, 2012 44 mins 4 secs | Rx'd
Tully NA No Result Yet.
Holleyman Aug 30, 2012 4 mins 10 secs | Not Rx'd
Adrian Mar 05, 2013 19 mins 45 secs | Rx'd
Glen Oct 12, 2012 38 mins 20 secs | Rx'd
Tom Oct 14, 2012 4.424 rounds | Rx'd
Ralph Nov 09, 2012 28 mins 40 secs | Rx'd
Clovis Nov 11, 2012 167 mins | Rx'd
Weston Nov 21, 2012 47 mins 35 secs | Rx'd
Loredo Dec 31, 2012 26 mins 10 secs | Rx'd
Sean Jan 23, 2013 28 mins 25 secs | Rx'd
Hortman Feb 13, 2013 3 rounds + 800 m + 60 Air Squats | Rx'd
Hamilton Feb 22, 2013 4 mins 26 secs | Not Rx'd
Zeus Feb 26, 2013 32 mins 3 secs | Rx'd
Barraza Mar 17, 2013 5 rounds + 200 m + 4 Deadlifts | Rx'd
Cameron NA No Result Yet.
Jorge Apr 07, 2013 17 mins 5 secs | Rx'd

CrossFit Journal Articles

Read more about heroes.