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26.2 CrossFit Athlete Report

Jun 13, 2013 - Jun 19, 2013

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Dan Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 204 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 0
-2
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 1 Date
Front Squat 5-5-5-5-5 - 2625 lbs | 65 lbs, 85 lbs, 105 lbs, 125 lbs, and 145 lbs | Rx'd -3015 lbs 2013-06-17
Programming Current Change
Monostructural 16.7%
+7.6%
Gymnastics 33.3%
-3.0%
Weightlifting 83.3%
+10.6%
Workout Sessions 6
-5
Workout Days 4
-1
Rest Days 3
+1
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA