Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 02, 2010 | 19 mins 34 secs | Rx'd |
| Barbara | Aug 18, 2011 | 35 mins 40 secs | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 22, 2011 | 18.0 rounds | Rx'd |
| Diane | Aug 04, 2011 | 5 mins 47 secs | Not Rx'd |
| Elizabeth | Feb 21, 2012 | 5 mins 48 secs | Not Rx'd |
| Fran | Oct 31, 2011 | 5 mins 25 secs | Rx'd |
| Grace | Nov 08, 2010 | 4 mins 18 secs | Rx'd |
| Helen | Apr 06, 2012 | 14 mins 6 secs | Rx'd |
| Isabel | Sep 20, 2011 | 4 mins 4 secs | Rx'd |
| Jackie | Nov 04, 2010 | 9 mins 13 secs | Rx'd |
| Karen | Mar 07, 2011 | 8 mins 3 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Dec 14, 2010 | 16 mins 9 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Mar 18, 2011 | 31 mins 42 secs | Rx'd |
| Lynne | May 18, 2011 | 93 reps | 6/15, 7/13, 6/12, 7/10, and 7/10 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman