Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 22, 2011 | 16 mins 23 secs | Rx'd |
| Barbara | Aug 25, 2011 | 21 mins 3 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 21, 2011 | 23.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Oct 13, 2011 | 7 mins 25 secs | Rx'd |
| Fran | Jun 20, 2011 | 2 mins 43 secs | Rx'd |
| Grace | Oct 29, 2011 | 2 mins | Rx'd |
| Helen | Jun 13, 2011 | 8 mins 4 secs | Rx'd |
| Isabel | Sep 06, 2011 | 4 mins 10 secs | Rx'd |
| Jackie | Mar 25, 2011 | 7 mins 19 secs | Rx'd |
| Karen | May 24, 2011 | 7 mins 37 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Sep 09, 2011 | 11.333 rounds | Rx'd |
| Nancy | Oct 17, 2011 | 12 mins 3 secs | Rx'd |
| Annie | Feb 21, 2011 | 7 mins 11 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Aug 22, 2011 | 22 mins 36 secs | Rx'd |
| Lynne | Sep 16, 2011 | 206 reps | 15/30, 12/30, 11/30, 9/30, and 9/30 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Jun 03, 2011 | 14 mins 26 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman