Male 1 medium
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  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 AMReps 7 mins: Strict Deficit Handstand Push-ups and Deadlifts
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Deadlifts, Burpees and Push Press

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  • Workout icon width 15 Front Squat : 5 @ 75%, 1 @ 80%, 5 @ 75%, 1 @ 85%, 5 @ 75%, 1 @ 90%
  • Workout icon width 15 Front Squat : 5 @ 75%, 1 @ 80%, 5 @ 75%, 1 @ 85%, 5 @ 75%, 1 @ 90%
  • Workout icon width 15 FT: 400 m, Box Jumps and Wall Balls; 2x 400 m, Kettlebell Swings and...

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  • Workout icon width 15 Every 1 min for 10 mins: Back Squat
  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 Every 2 mins for 12 mins: 5 Deadlift + 3 Hang Power Clean + 1 Split Jerk
  • Workout icon width 15 AMReps 4 mins: Deadlifts, Hang Power Cleans, Push Jerks and Row Calories
  • Workout icon width 15 AMReps 4 mins: Deadlifts, Hang Power Cleans, Push Jerks and Row Calories
  • Workout icon width 15 AMReps 4 mins: Deadlifts, Hang Power Cleans, Push Jerks and Row Calories

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  • Workout icon width 15 Front Squat : 4 @ 77%, 1 @ 82%, 4 @ 77%, 1 @ 87%, 4 @ 77%, 1 @ 92%
  • Workout icon width 15 3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

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