Anna Ryan - beyond the whiteboard

Anna Ryan
CrossFit Brisbane 1,105 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29 Nancy Nancy Anna Ryan CrossFit Brisbane 17 weeks Nancy : 15 mins 1 sec \| Rx'd 1 min 21 secs 5 rounds of: Run, 400 m 15 Overhead Squats, 30 kg 19 days ago View CrossFit Brisbane WODs Gym Results(64) Squat Holds : 2 Reps for Time Squat Holds : 2 Reps for Time Anna Ryan CrossFit Brisbane OH squat holds (broom-stick) Squat Holds : 2 Reps for Time : 6 mins \| Rx'd Squat Hold, 3 mins Squat Hold, 3 mins 19 days ago View Squat Holds : 2 Reps for Time Site Leaderboard (7)	30 Front Squat 8-8-8 Front Squat 8-8-8 Anna Ryan CrossFit Brisbane Front Squat 8-8-8 : 1200 kg \| Rx'd Sets 8 Front Squats \| 50 kg 8 Front Squats \| 50 kg 8 Front Squats \| 50 kg 18 days ago View CrossFit Brisbane WODs Gym Results(62) AMRAP 10 mins: Pull-ups, Push-ups and Air Squats AMRAP 10 mins: Pull-ups, Push-ups and Air Squats Anna Ryan CrossFit Brisbane AMRAP 10 mins: Pull-ups, Push-ups and Air Squats : 7 rounds + 3 Pull-ups \| Rx'd 10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 18 days ago View CrossFit Brisbane WODs Gym Results(58) L-Sit : Max Set L-Sit : Max Set Anna Ryan CrossFit Brisbane L-Sit : Max Set : 51 secs \| Rx'd 20 secs Sets L Sit \| 0:16 L Sit \| 0:22 L Sit \| 0:13 18 days ago View L-Sit : Max Set Site Leaderboard (1681) Squat Holds : 2 Reps for Time Squat Holds : 2 Reps for Time Anna Ryan CrossFit Brisbane Oh squat with broom stick Squat Holds : 2 Reps for Time : 6 mins \| Rx'd 0 secs Squat Hold, 3 mins Squat Hold, 3 mins 18 days ago View Squat Holds : 2 Reps for Time Site Leaderboard (7)	May \| 1 Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Anna Ryan CrossFit Brisbane Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads : 540 kg \| Rx'd Sets 3 Dumbbell Deadlifts \| 15 kg 3 Dumbbell Deadlifts \| 15 kg 3 Dumbbell Deadlifts \| 15 kg 3 Dumbbell Hang Cleans \| 15 kg 3 Dumbbell Hang Cleans \| 15 kg 3 Dumbbell Hang Cleans \| 15 kg 3 Dumbbell Push Press \| 15 kg 3 Dumbbell Push Press \| 15 kg 3 Dumbbell Push Press \| 15 kg 3 Dumbbell Ground To Overheads \| 15 kg 3 Dumbbell Ground To Overheads \| 15 kg 3 Dumbbell Ground To Overheads \| 15 kg 17 days ago View CrossFit Brisbane WODs Gym Results(42) AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps Anna Ryan CrossFit Brisbane + 5KB AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps : 3 rounds + 400 m \| Rx'd 15:00 AMRAP: Run, 400 m Kettlebell Swing, 24 kg Box Jump, 20 in 17 days ago View CrossFit Brisbane WODs Gym Results(43)	2 4 RFT: Thrusters and Muscle-ups 4 RFT: Thrusters and Muscle-ups Anna Ryan CrossFit Brisbane MU scaled to ring transitions with a dip. 4 RFT: Thrusters and Muscle-ups : 10 mins 53 secs \| Not Rx'd 4 rounds of: 9 Thrusters, 40 kg 6 Muscle-ups 16 days ago View CrossFit Brisbane WODs Gym Results(49) Squat Holds : 2 Reps for Time Squat Holds : 2 Reps for Time Anna Ryan CrossFit Brisbane OH squat with a broom stick Squat Holds : 2 Reps for Time : 10 mins \| Rx'd 4 mins Squat Hold, 5 mins Squat Hold, 5 mins 16 days ago View Squat Holds : 2 Reps for Time Site Leaderboard (7) Plank Holds Plank Holds Anna Ryan CrossFit Brisbane Plank Holds : Completed \| Not Rx'd Plank Holds 2 mins Plank (Left Side)s 1 min Plank (Right Side)s 1 min 16 days ago View Plank Holds Site Leaderboard (88)	3 GHD Hip Extensions : 4x10 GHD Hip Extensions : 4x10 Anna Ryan CrossFit Brisbane GHD Hip Extensions : 4x10 : Completed \| Rx'd Sets 10 GHD Hip Extensions 10 GHD Hip Extensions 10 GHD Hip Extensions 10 GHD Hip Extensions 15 days ago View GHD Hip Extensions : 4x10 Site Leaderboard (1) Deadlift 5-5-5-5-5 Deadlift 5-5-5-5-5 Anna Ryan CrossFit Brisbane 17 weeks Deadlift 5-5-5-5-5 : 2000 kg \| Rx'd 212.5 kg Sets 5 Deadlifts \| 80 kg 5 Deadlifts \| 80 kg 5 Deadlifts \| 80 kg 5 Deadlifts \| 80 kg 5 Deadlifts \| 80 kg 15 days ago View CrossFit Brisbane WODs Gym Results(46) Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Anna Ryan CrossFit Brisbane 47 Burpees / 270 double unders Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees : 5.0 rounds \| Rx'd Every 2 mins for 10 mins: Max Double Unders, 1 min Max Effort Burpee, 1 min 15 days ago View CrossFit Brisbane WODs Gym Results(20) AMRAP 24 mins: Thrusters, Pull-ups and 150 m AMRAP 24 mins: Thrusters, Pull-ups and 150 m Anna Ryan CrossFit Brisbane Partnered with Fi AMRAP 24 mins: Thrusters, Pull-ups and 150 m : 11 rounds + 4 Thrusters \| Rx'd 24:00 AMRAP: 10 Thrusters, 30 kg 10 Pull-ups Run, 150 m 14 days ago View CrossFit Brisbane WODs Gym Results(22)	4
5	6 Moore Moore Anna Ryan CrossFit Brisbane 4 Rounds / Rope climb scaled to 1 rope pull + 6 strict K2E + 9 squats / HSPU Scaled to 5 wall walks Moore : 5 reps \| Not Rx'd AMReps in 20 mins: Rope Climb, 15 ft Run, 400 m Wall Walk \| 5 reps 12 days ago View CrossFit Brisbane WODs Gym Results(43)	7 CrossFit Games Open 11.1 CrossFit Games Open 11.1 Anna Ryan CrossFit Brisbane CrossFit Games Open 11.1 : 5 rounds + 5 Double Unders \| Rx'd 0.15 rounds 10:00 AMRAP: 30 Double Unders 15 Power Snatches, 25 kg 11 days ago View CrossFit Brisbane WODs Gym Results(55) L-Sit : Max Set L-Sit : Max Set Anna Ryan CrossFit Brisbane L-Sit : Max Set : 52 secs \| Not Rx'd 1 sec \| Not Rx'd Sets L Sit \| 0:09 L Sit \| 0:23 L Sit \| 0:20 11 days ago View L-Sit : Max Set Site Leaderboard (1681) Squat Holds : 2 Reps for Time Squat Holds : 2 Reps for Time Anna Ryan CrossFit Brisbane With broom stick Squat Holds : 2 Reps for Time : 4 mins \| Rx'd 6 mins Squat Hold, 2 mins Squat Hold, 2 mins 11 days ago View Squat Holds : 2 Reps for Time Site Leaderboard (7)	8 Clean & Jerk 3-3-3-3-3 Clean & Jerk 3-3-3-3-3 Anna Ryan CrossFit Brisbane 18 weeks Clean & Jerk 3-3-3-3-3 : 750 kg \| Rx'd Sets 3 Clean & Jerks \| 50 kg 3 Clean & Jerks \| 50 kg 3 Clean & Jerks \| 50 kg 3 Clean & Jerks \| 50 kg 3 Clean & Jerks \| 50 kg 10 days ago View CrossFit Brisbane WODs Gym Results(51) Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings Anna Ryan CrossFit Brisbane Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings : 3.0 rounds \| Rx'd Every 2 mins for 6 mins: 22 Wall Balls, 14 lbs 22 Kettlebell Swings, 16 kg 10 days ago View CrossFit Brisbane WODs Gym Results(50) Plank Holds Plank Holds Anna Ryan CrossFit Brisbane Plank Holds : Completed \| Not Rx'd 2 rounds of: Plank Holds 2 mins Plank (Right Side)s 1 min Plank (Left Side)s 1 min 10 days ago View Plank Holds Site Leaderboard (88) Every 1 min for 20 mins: Ring Dips Every 1 min for 20 mins: Ring Dips Anna Ryan CrossFit Brisbane Every 1 min for 20 mins: Ring Dips : Completed \| Rx'd Every 1 min for 20 mins 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 2 Ring Dips 10 days ago View Every 1 min for 20 mins: Ring Dips Site Leaderboard (3)	9 CrossFit Total CrossFit Total Anna Ryan CrossFit Brisbane 18.5 weeks CrossFit Total : 204 kg \| Rx'd -12 kg Sets 1 Back Squat \| 77.5 kg 1 Shoulder Press \| 36.5 kg 1 Deadlift \| 90 kg 9 days ago View CrossFit Brisbane WODs Gym Results(51)	10 Cindy Cindy Anna Ryan CrossFit Brisbane 18.5 weeks Cindy : 13 rounds + 5 Pull-ups \| Rx'd -3.167 rounds 20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 8 days ago View CrossFit Brisbane WODs Gym Results(37) FT: Kettlebell Swings, Box Jumps, 150 m and 18 more FT: Kettlebell Swings, Box Jumps, 150 m and 18 more Anna Ryan CrossFit Brisbane Dropped first (21 reps) round. Max unbroken KB swings: 6 18.5 weeks FT: Kettlebell Swings, Box Jumps, 150 m and 18 more : 15 mins 44 secs \| Not Rx'd 18 Kettlebell Swings, 24 kg 18 Box Jumps, 20 in Run, 150 m 15 Kettlebell Swings, 24 kg 15 Box Jumps, 20 in Run, 150 m 12 Kettlebell Swings, 24 kg 12 Box Jumps Run, 150 m 9 Kettlebell Swings, 24 kg 9 Box Jumps, 20 in Run, 150 m 6 Kettlebell Swings, 24 kg 6 Box Jumps, 20 in Run, 150 m 3 Kettlebell Swings, 24 kg 3 Box Jumps, 20 in Run, 150 m 8 days ago View CrossFit Brisbane WODs Gym Results(20)	11
12	13 Deadlift 3-3-3 Deadlift 3-3-3 Anna Ryan CrossFit Brisbane 19 weeks Deadlift 3-3-3 : 720 kg \| Rx'd 0 kg Sets 3 Deadlifts \| 80 kg 3 Deadlifts \| 80 kg 3 Deadlifts \| 80 kg 5 days ago View CrossFit Brisbane WODs Gym Results(61) Diane Diane Anna Ryan CrossFit Brisbane Scaled dead lift to 60kg Scaled HSPU to 12.5 kg dumbbell press Diane : 10 mins 44 secs \| Not Rx'd 38 secs 21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up 5 days ago View CrossFit Brisbane WODs Gym Results(53) Plank Holds Plank Holds Anna Ryan CrossFit Brisbane Plank Holds : Completed \| Not Rx'd Plank Holds 3 mins Plank (Right Side)s 1 min Plank (Left Side)s 1 min Plank Holds 2 mins Plank (Right Side)s 1 min Plank (Left Side)s 1 min 5 days ago View Plank Holds Site Leaderboard (88) Squat Holds : 2 Reps for Time Squat Holds : 2 Reps for Time Anna Ryan CrossFit Brisbane Squat Holds : 2 Reps for Time : 6 mins \| Rx'd 2 mins Squat Hold, 3 mins Squat Hold, 3 mins 5 days ago View Squat Holds : 2 Reps for Time Site Leaderboard (7)	14 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Anna Ryan CrossFit Brisbane Scaled to 50 reps of each Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 22 mins 42 secs \| Not Rx'd 100 Wall Balls, 6 kg 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch (Alternating)s, 15 kg 4 days ago View CrossFit Brisbane WODs Gym Results(55)	15 Lifting: Back Squats and Push Press Lifting: Back Squats and Push Press Anna Ryan CrossFit Brisbane 19.5 weeks Lifting: Back Squats and Push Press : 2762.5 kg \| Rx'd Sets 5 Back Squats \| 60 kg 5 Back Squats \| 62.5 kg 5 Back Squats \| 65 kg 5 Back Squats \| 67.5 kg 5 Back Squats \| 70 kg 5 Push Press \| 45 kg 5 Push Press \| 45 kg 5 Push Press \| 45 kg 5 Push Press \| 45 kg 5 Push Press \| 47.5 kg 3 days ago View CrossFit Brisbane WODs Gym Results(60) "Tabata" - Push-ups : 8 x 20 secs / 10 secs "Tabata" - Push-ups : 8 x 20 secs / 10 secs Anna Ryan CrossFit Brisbane 19.5 weeks "Tabata" - Push-ups : 8 x 20 secs / 10 secs : 5 reps \| 5 \| Rx'd -51 reps Tabata Push-up 3 days ago View CrossFit Brisbane WODs Gym Results(46)	16 AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m Anna Ryan CrossFit Brisbane AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m : 3 rounds + 15 Bumper Plate Burpees \| Rx'd 15:00 AMRAP: 15 Bumper Plate Burpees 15 Toes-to-bars Run, 400 m 2 days ago View CrossFit Brisbane WODs Gym Results(49) Weighted Pull-up 3-3-3 Weighted Pull-up 3-3-3 Anna Ryan CrossFit Brisbane 19.5 weeks Strict pull-ups are getting hard Weighted Pull-up 3-3-3 : 18 kg \| Rx'd Sets 3 Weighted Pull-ups \| 1.5 kg 3 Weighted Pull-ups \| 3 kg 3 Weighted Pull-ups \| 1.5 kg 2 days ago View CrossFit Brisbane WODs Gym Results(46) L-Sit : Max Set L-Sit : Max Set Anna Ryan CrossFit Brisbane L-Sit : Max Set : 52 secs \| Rx'd 0 secs \| Rx'd Sets L Sit \| 0:19 L Sit \| 0:20 L Sit \| 0:13 2 days ago View L-Sit : Max Set Site Leaderboard (1681)	17 Snatch + 2 Overhead Squat : 1 Rep Max Snatch + 2 Overhead Squat : 1 Rep Max Anna Ryan CrossFit Brisbane Snatch + 2 Overhead Squat : 1 Rep Max : 42.5 kg \| Rx'd Sets 1 Snatch + 2 Overhead Squat \| 42.5 kg 1 day ago View CrossFit Brisbane WODs Gym Results(43) Annie Annie Anna Ryan CrossFit Brisbane Replaced an abmat sit ups with 15 KB swings each round (16kg) (19.5 weeks) Annie : 7 mins 18 secs \| Not Rx'd 1 min 6 secs \| Not Rx'd 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 1 day ago View CrossFit Brisbane WODs Gym Results(43) Plank Holds Plank Holds Anna Ryan CrossFit Brisbane Plank Holds : Completed \| Not Rx'd Plank Holds 2 mins Plank (Right Side)s 1 min Plank (Left Side)s 1 min 1 day ago View Plank Holds Site Leaderboard (88) Squat Holds : 2 Reps for Time Squat Holds : 2 Reps for Time Anna Ryan CrossFit Brisbane Squat Holds : 2 Reps for Time : 3 mins \| Rx'd 3 mins Squat Hold, 8 kg, 3 mins Squat Hold, 8 kg, 3 mins 1 day ago View Squat Holds : 2 Reps for Time Site Leaderboard (7) L-Sit : Max Set L-Sit : Max Set Anna Ryan CrossFit Brisbane L-Sit : Max Set : 1 min 5 secs \| Rx'd 13 secs Sets L Sit \| 0:25 L Sit \| 0:20 L Sit \| 0:20 About 12 hours ago View L-Sit : Max Set Site Leaderboard (1681) 3 RFT: 800 m, Sumo Deadlift High-pulls and Push-ups 3 RFT: 800 m, Sumo Deadlift High-pulls and Push-ups Anna Ryan CrossFit Brisbane 3 RFT: 800 m, Sumo Deadlift High-pulls and Push-ups : 26 mins 46 secs \| Rx'd 3 rounds of: Run, 800 m 15 Sumo Deadlift High-pulls, 35 kg 30 Push-ups About 12 hours ago View CrossFit Brisbane WODs Gym Results(15)	18
19	20	21	22	23	24	25
26	27	28	29	30	31	Jun \| 1