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49 Workout Posts
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305 Double Unders -
50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
sit-up ROM seems suspect no? very fast and you would surely be in the low 4's regardless. nice work.
Thanks for submitting a video! Most people with super high scores seem to just want us to take them on their word :) -
33 Burpees
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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BW = 175 lb. Weight Used = 185 lb.500 Deadlifts 185 lbs
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15 rounds of: 8 Chest-to-bar Pull-ups 8 Pistols 8 Deadlifts 185 lbs plus a partial round of: 4 Chest-to-bar Pull-ups 0 Pistols 0 Deadlifts 185 lbs
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I think it is 224 or 225, not 100% sure Did it after Hang Clean/Burpee WOD, still felt toasty224 Double Unders 2 mins
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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*Did after PR'ing on Fran a few hours earlier10 rounds of: 10 Box Jump (24 In.)s 10 Pull-ups
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103 Box Jump (24 In.)s 2 mins
Nice Job Bobby. Amazing effort on your part, definitely put up an impressive number. Love to see if I can get close. -
2000 m Rows 6 mins 50 secs
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200 Double Unders Deadlifts 9000 lbs 75 Thrusters 45 lbs
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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75 Overhead Squats 75 lbs 2 mins
Your form was pretty good. Hips opened at the top and you went all the way down. I think you should have won this. -
30 Muscle-ups 4 mins 41 secs
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