Crop1
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 CrossFit Games Open 17.1

27

28

Mar | 1

  • Workout icon width 15 AMReps 2 mins: Air Squats
  • Workout icon width 15 CFNS - "Running Annie"

2

3

4

5

  • Workout icon width 15 CrossFit Games Open 17.2

6

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

7

  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

8

  • Workout icon width 15 Bench Press : 4x4 at 80% 1RM
  • Workout icon width 15 Chipper: Wall Balls, 400 m, Push-ups and 5 more

9

  • Workout icon width 15 Back Squat : 4x4 at 80% 1RM
  • Personal record icon width 15 Push Press 2-2-2-2-2
  • Workout icon width 15 5 RFT: Kettlebell Swing (American)s and Sit-ups

10

  • Workout icon width 15 Front Squat : 4x4 at 75% 1RM
  • Workout icon width 15 CrossFit Games Open 17.3

11

  • Workout icon width 15 Pull-ups : Max Set
  • Workout icon width 15 Air Squats : 1x90

12

13

  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Thrusters, Knees To Elbows and Burpees

14

  • Personal record icon width 15 Back Squat 5-5-5-5
  • Workout icon width 15 Chipper: 200 m, Ring Dips, Push-ups, and 17 more

15

  • Workout icon width 15 Deadlift : 4x4 at 80% 1RM
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders

16

17

18

19

20

  • Workout icon width 15 "Death By" - Thruster : 45 lbs + 20 lbs / 1 min
  • Workout icon width 15 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

21

  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more

22

  • Workout icon width 15 FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

23

24

  • Workout icon width 15 CrossFit Games Open 17.5

25

26

27

28

29

30

31

Apr | 1