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26

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4

27

28

  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Personal record icon width 15 Rankel

29

  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: Double Unders, Push Press and Pull-ups

30

  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees

31

  • Workout icon width 15 Front Squat : 4x4 at 80% 1RM
  • Personal record icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Knees To Elbows and Single Arm Kettlebell Swing (Russian)s

Apr | 1

2

3

  • Workout icon width 15 Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • Workout icon width 15 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls

4

  • Personal record icon width 15 Deadlift 3-3-2-2-1-1
  • Personal record icon width 15 Chipper: 400 m, Snatches, Push-ups, 7 and more

5

  • Workout icon width 15 AMRAP 20 mins: Russian Kettlebell Swings, Hollow Rocks, Chest-to-bar Pull-ups and Supermans

6

7

8

9

10

11

  • Workout icon width 15 4 RFT: 400 m, Pull-ups, Push-ups and Sit-ups

12

13

  • Workout icon width 15 Bench Press 5x2

14

  • Workout icon width 15 Every 1 min for 10 mins: Pull-up
  • Workout icon width 15 7 RFT: Muscle Cleans, Dumbbell Lunges, and Bar Facing Burpees

15

  • Personal record icon width 15 31 Heroes

16

17

18

19

  • Workout icon width 15 Jog 2000 m at 60%

20

21

22

23

24

25

  • Workout icon width 15 3 RFT: 400 m, Deadlifts and Box Jumps

26

  • Workout icon width 15 Front Squat : 5x3 at 85% 1RM
  • Workout icon width 15 Chipper: 800 m, Wall Balls, 400 m, 5 and more

27

  • Workout icon width 15 Strict Press : 3x5 at 70% 1RM
  • Workout icon width 15 Push Press : 3x4 at 70% 1RM
  • Workout icon width 15 Split Jerk : 3x3 at 70% 1RM
  • Workout icon width 15 3 RFT: Double Unders and Toes-to-bars

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30

May | 1

2

3

4

5

6