Crop1
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28

29

  • Workout icon width 15 Murph

30

31

  • Workout icon width 15 3 RFT: 200 m and Russian Kettlebell Swings

Jun | 1

  • Workout icon width 15 Bench Press : 3x10 at 70% 1RM
  • Workout icon width 15 5 RFT: Power Cleans and Wall Balls

2

  • Workout icon width 15 Front Squat : 4x4 at 75% 1RM
  • Workout icon width 15 12-9-6-3: Snatches, Toes-to-bars and 200 m

3

4

5

6

  • Workout icon width 15 Every 1 min for 6 mins: Jerk
  • Personal record icon width 15 Kelly

7

  • Workout icon width 15 Snatch Grip Deadlift + Power Snatch + 2 Oh : 2-2-2-2-2
  • Workout icon width 15 Front Squat : 4x2 at 80% 1RM
  • Workout icon width 15 AMRAP 8 mins: Push-ups, Sit-ups and Double Unders

8

  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM
  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, Kettlebell Swings, 9 and more

9

  • Workout icon width 15 Running Fran 800m, 400m, 200m

10

11

12

  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 7 RFT: Rope Climbs, Ring Dips and Air Squats

13

  • Workout icon width 15 Bench Press 5-5-5-5
  • Workout icon width 15 FT: 200 m, Power Cleans, Push Press, 12 and more

14

  • Workout icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars and Deadlifts

15

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Angie

16

  • Workout icon width 15 21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Wall Balls

17

18

19

  • Workout icon width 15 3 RFT: Squat Cleans, Pull-ups and 400 m

20

  • Workout icon width 15 40-30-20-10: Kettlebell Swings, Goblet Lunges, Goblet Squats and AbMat Sit-ups

21

  • Workout icon width 15 "Tabata" - Burpees : 4 x 1 min / 1 min
  • Workout icon width 15 4 RFT: Mixed Grip Pull-Ups, Push Up (Deficit)s, Windshield Wipers and Double Unders

22

  • Workout icon width 15 Bear Complex 7-7-7-7-7

23

  • Workout icon width 15 Snatch 5-5-5
  • Personal record icon width 15 FT: 1 mi, Push-ups, Sit Ups, and 1 mi

24

25

26

  • Personal record icon width 15 Bench Press 5-5-5-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Air Squats
  • Workout icon width 15 AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars

27

  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

28

29

30

Jul | 1