Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 04, 2019||1 rep @ 157 kg||Back Squat : 1 Rep Max|
|Front Squat||March 08, 2019||1 rep @ 127 kg||Front Squat : 1 Rep Max|
|Overhead Squat||March 15, 2019||1 rep @ 90 kg||Overhead Squat : 1 Rep Max|
|Strict Press||March 06, 2019||1 rep @ 63 kg||Strict Press : 1 Rep Max|
|Push Press||March 13, 2019||1 rep @ 87 kg||Push Press : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.