Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||September 17, 2019||6 reps @ 225 lbs||Deadlift 6x6|
|Back Squat||September 26, 2019||6 reps @ 185 lbs||Back Squat 3x6|
|Push Press||December 10, 2019||8 reps @ 115 lbs 7 times||AMRAP 20 mins: Power Cleans, Push Press, Back Squats and Toes-to-bars|
|Power Clean||December 10, 2019||6 reps @ 115 lbs 7 times||AMRAP 20 mins: Power Cleans, Push Press, Back Squats and Toes-to-bars|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.