Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||December 16, 2015||5 reps @ 140 lbs 3 times||Pheezy|
|Front Squat||December 16, 2015||5 reps @ 95 lbs 3 times||Pheezy|
|Push Jerk||December 16, 2015||5 reps @ 95 lbs 3 times||Pheezy|
|Clean||December 18, 2015||55 reps @ 70 lbs||Linda|
|Clean & Jerk||NA||NA||NA|
|Bench Press||December 18, 2015||55 reps @ 150 lbs||Linda|
CrossFit Journal Articles
Read more about The Lifts.