Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 11, 2011||45 reps | Rx'd|
|Strict Pull-ups : Max Set||Aug 19, 2010||10 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||May 19, 2011||160 lbs | 80 lbs (2) | Not Rx'd|
|Muscle Ups : Max Set||Sep 02, 2011||5 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Feb 25, 2011||13 reps | Rx'd|
|Handstand Push Ups : Max Set||Feb 01, 2012||10 reps | Rx'd|
|Double Unders : Max Set||Feb 27, 2011||100 reps | Rx'd|
|L-Sit : Max Set||Aug 01, 2011||38 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.