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Sep | 1

2

  • FT: 800 m; 15x Deadlifts, Burpees and Wall Balls; 800 m; 15x Deadlifts...

3

  • Clean : 3x3 at 80% 1RM
  • Push Press : 3x3 at 80% 1RM
  • 5 RFT: Pull-ups and Sit-ups

4

5

  • Pull-up (rings - false grip)s : 3x4
  • 18-15-12-9-6-3: Snatches, Air Squats and Knees-to-elbows

6

  • Back Squat : 3-3-2-2-1-1-1
  • 4 RFT: 200 m, Double Unders, American Kettlebell Swings and Push-ups

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Oct | 1

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