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29

30

  • Workout icon width 15 Every 1 min for 6 mins: Deadlift
  • Workout icon width 15 AMRAP 20 mins: 400 m and 3 Rounds of Cindy

31

  • Workout icon width 15 Strict Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: Power Cleans, Toes To Bars, Sprints and 3 more

Feb | 1

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Snatch 3-3-2-2-1-1-1

2

  • Workout icon width 15 Split Jerk 3-3-2-2-1-1
  • Workout icon width 15 FT: Double Unders; 5x Pull-ups, Ring Dips and Box Jumps

3

4

  • Workout icon width 15 Chipper: Front Squats, Push Press, Burpees and Sit-ups

5

6

  • Workout icon width 15 Front Squat 5x2
  • Workout icon width 15 AMRAP 12 mins: Snatches and Double Unders

7

  • Workout icon width 15 Row 500 m TT
  • Personal record icon width 15 Bear Complex 7-7-7-7-7

8

9

  • Workout icon width 15 Clean 3-3-3-3-3
  • Workout icon width 15 2 RFT: 400 m, Pull-ups, Kettlebell Swing (American)s, 5 and more

10

  • Workout icon width 15 5 RFT: Push-ups, AbMat Sit-ups, and Supermen
  • Workout icon width 15 Dumbbell Supinating Bicep Curl : 10-10-10
  • Workout icon width 15 Lying Tricep Extension 10-10-10
  • Workout icon width 15 Db Military Press 10-10-10
  • Personal record icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 Barbell Good Morning 10-10-10
  • Workout icon width 15 Back Rack Barbell Box Step-up 14-14-14

11

  • Personal record icon width 15 Back Squat 3-3-3-3-3
  • Personal record icon width 15 Strict Press 3-3-3-3-3
  • Workout icon width 15 5 RFT: Double Unders, V-ups, and Dips

12

13

  • Workout icon width 15 Pull-up (rings - false grip)s : 3x4
  • Workout icon width 15 Ring Dips : 3x5
  • Workout icon width 15 FT: Back Squats; 5x Chest-to-bar Pull-ups and Medicine Ball Cleans

14

  • Workout icon width 15 Snatch : 3x4 at 75% 1RM
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans and Burpee Over Bars

15

16

  • Workout icon width 15 Bench Press : 4x3 at 85% 1RM
  • Workout icon width 15 Every 1 min for 5 mins: Strict Pull-ups and Box Jumps
  • Workout icon width 15 Every 1 min for 5 mins: Thrusters and Sumo Deadlift High-pulls

17

  • Personal record icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 Strict Press : 4x3 at 80% 1RM
  • Workout icon width 15 5 RFT: Double Unders, Push-ups and Sit-ups

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Mar | 1

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