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31

  • Workout icon width 15 Chipper: Power Cleans, Alternating Stationary Lunges, Push-ups, and 12 more

Jan | 1

2

  • Workout icon width 15 Every 1 min for 10 mins: Pull-ups and Thrusters
  • Workout icon width 15 3 RFT: 400 m, Sumo Deadlift High-pulls and Dips

3

4

  • Personal record icon width 15 Clean 3-3-2-2-1-1-1
  • Workout icon width 15 21-18-15-12-9-6-3: Wall Balls, Toes-to-bars and Burpees

5

  • Workout icon width 15 "FGB Style" - 200 m, Bodyweight Front Squats, Pull-ups, and 3 more

6

7

  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 Chipper: Rows, Wall Balls, Knees-to-elbows and 2 more

8

  • Workout icon width 15 21-15-9-: Thrusters and Pull-ups
  • Workout icon width 15 4 RFT: Double Unders, Sit-ups and Push-ups

9

10

  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 8 RFT: Russian Kettlebell Swings, Box Jumps and Ring Dips

11

  • Personal record icon width 15 Bear Complex : 7-7-7-7-7
  • Workout icon width 15 Run 800 m TT

12

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14

  • Workout icon width 15 Overhead Squat : 4x3 at 75% 1RM
  • Workout icon width 15 The 300 Workout

15

  • Personal record icon width 15 Row : 4x 500 m
  • Workout icon width 15 50-40-30-20-10: Double Unders, Air Squats, Push-ups and Sit-ups

16

  • Personal record icon width 15 Strict Press 1-1-1-1-1
  • Personal record icon width 15 Back Squat : 1-1-1-1-1
  • Workout icon width 15 Deadlift : 1-1-1-1-1

17

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Wall Balls, Snatches and Box Jumps
  • Personal record icon width 15 Front Squat : 2-2-2-2

18

19

  • Workout icon width 15 FT: Double Unders, Burpee Pull-ups, Double Unders, and 7 more

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31

Feb | 1

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