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26

27

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 CrossFit Games Open 11.6 / 12.5

28

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 Elizabeth

Mar | 1

  • Workout icon width 15 AMReps 2 mins: Air Squats
  • Workout icon width 15 Dumbbell Supinating Bicep Curl : 10-10-10
  • Workout icon width 15 Seated Db Military Press : 10-10-10
  • Workout icon width 15 Dumbbell Bent Over Row 10-10-10
  • Workout icon width 15 CFNS - "Running Annie"

2

3

  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 CrossFit Games Open 17.2

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10

11

12

13

  • Workout icon width 15 CrossFit Games Open 17.3

14

  • Workout icon width 15 Back Squat 5-5-5-5
  • Workout icon width 15 Chipper: 200 m, Ring Dips, Push-ups, 13 and more

15

  • Workout icon width 15 Deadlift : 4x4 at 80% 1RM
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders

16

17

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4

18

  • Workout icon width 15 Strict Press 4x4
  • Workout icon width 15 Barbell Bicep Curl 3x10
  • Workout icon width 15 Lying Tricep Extension 3x10
  • Workout icon width 15 Bench Press 5-4-3-2-1

19

20

  • Workout icon width 15 "Death By" - Thruster : 2 reps + 2 reps / 1 min
  • Workout icon width 15 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

21

22

  • Workout icon width 15 FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

23

24

  • Workout icon width 15 CrossFit Games Open 17.5

25

  • Personal record icon width 15 Back Squat 5-5-5-5
  • Workout icon width 15 3 RFT: Dip (Parallel Bars)s and Pull-up (rings)s
  • Workout icon width 15 V-ups : 3x Max Rep
  • Personal record icon width 15 Row 1000 m TT

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31

Apr | 1