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Oct | 1

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  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 AMRAP 20 mins: Push Press, Knees To Elbows, Sit-ups and 400 m

5

  • Workout icon width 15 CrossFit Games Open 12.1
  • Workout icon width 15 Bench Press 3-3-2-2-1-1
  • Personal record icon width 15 Bent Over Barbell Row 10-10-10
  • Workout icon width 15 Run 1 mi TT

6

  • Workout icon width 15 Every 1 min for 8 mins: Toes-to-bar
  • Workout icon width 15 DT

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  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 Cindy

10

  • Workout icon width 15 Every 2 mins for 12 mins: Kettlebell Swing (American)s and Goblet Squats
  • Workout icon width 15 Diane

11

  • Personal record icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 Jerk 3-3-2-2-1-1
  • Workout icon width 15 4 RFT: 400 m and Ring Dips

12

13

  • Workout icon width 15 Snatch : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 80%
  • Personal record icon width 15 AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

14

15

  • Workout icon width 15 AMRAP 15 mins: Bench Press and Cleans

16

  • Workout icon width 15 Deadlift : 5x3 at 85% 1RM
  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Thrusters

17

  • Workout icon width 15 Back Squat 2-2-2-2-2
  • Workout icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 AMReps 12 mins: Wall Balls, Kettlebell Swing (American)s, Wall Balls, 3 and more

18

  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 Partner AMRAP 25 mins: 400 m, Dumbbell Push Press, Pull-ups and 4 more

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Nov | 1

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