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26

27

  • Personal record icon width 15 Run 800 m TT
  • Workout icon width 15 Snatch 1-1-1
  • Personal record icon width 15 Clean & Jerk 1-1-1

28

  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 Rankel

29

30

  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees

31

  • Workout icon width 15 Front Squat : 4x4 at 80% 1RM
  • Workout icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Knees To Elbows and Single Arm Kettlebell Swing (Russian)s

Apr | 1

2

3

  • Workout icon width 15 Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • Workout icon width 15 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls

4

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Personal record icon width 15 Chipper: 400 m, Snatches, Push-ups, 7 and more

5

  • Workout icon width 15 AMRAP 20 mins: Russian Kettlebell Swings, Hollow Rocks, Chest-to-bar Pull-ups and Supermans

6

7

  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

8

  • Personal record icon width 15 Strict Press 3-3-2-2-1-1

9

10

  • Personal record icon width 15 Overhead Squat 2-2-2-2-2
  • Personal record icon width 15 Fight Gone Bad

11

12

  • Workout icon width 15 Barbell Bicep Curl 3x10
  • Personal record icon width 15 Lying Tricep Extension 3x10
  • Workout icon width 15 Every 1 min for 5 mins: Knees To Elbows
  • Workout icon width 15 Chipper: Hang Power Cleans, Push Press, Overhead Lunges, and 2 more
  • Personal record icon width 15 Sit Ups : Max Set

13

14

  • Workout icon width 15 Every 1 min for 10 mins: Pull-up
  • Workout icon width 15 7 RFT: Power Cleans, Thrusters and Bar Facing Burpees

15

16

17

  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Behind The Neck Strict Press 3-3-3-3
  • Personal record icon width 15 Annie

18

  • Workout icon width 15 3 Position Snatch 3-3-3-3
  • Workout icon width 15 Hite

19

  • Workout icon width 15 High Hang Clean + Hang Clean + Clean 3-3-3-3
  • Workout icon width 15 Nancy

20

21

  • Workout icon width 15 3 RFT: Chin Ups and Dips
  • Workout icon width 15 FT: 800 m, Wall Balls, Sumo Deadlift High-pulls, 6 and more

22

23

  • Workout icon width 15 Walk 3.5 mi TT

24

  • Workout icon width 15 Plank Hold : Max Hold
  • Workout icon width 15 AMReps 1 min: Thruster
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans, Pull-ups and Push-ups

25

26

27

  • Workout icon width 15 Chipper: Burpees, Double Unders, Dumbbell Push Press, and 5 more

28

29

30

May | 1

2

3

4

5

6