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26

27

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Jerk 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: Ring Dips, Sit-ups and 200 m

28

  • Workout icon width 15 Deadlift : 5x3 at 85% 1RM
  • Personal record icon width 15 CrossFit Games Open 17.5

29

30

  • Workout icon width 15 Barbell Bicep Curl 10-10-10
  • Workout icon width 15 Lying Tricep Extension 10-10-10
  • Personal record icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 Every 1 min for 5 mins: Box Jump
  • Workout icon width 15 Every 1 min for 5 mins: Push-up
  • Workout icon width 15 Every 1 min for 5 mins: Sit-up

Dec | 1

  • Workout icon width 15 Front Squat : 4x2 at 85% 1RM
  • Workout icon width 15 CrossFit Games Open 15.1

2

  • Workout icon width 15 Chipper: Pull-ups, Farmers Walk (Dumbbell)s, Medicine Ball Sit-ups, and 3 more
  • Workout icon width 15 Every 2 mins for 16 mins: Hang Snatch + Snatch (Squat)s

3

4

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 Chipper: Kettlebell Swing (American)s, Push-ups, Kettlebell Goblet Squats and 4 more

5

6

  • Personal record icon width 15 Snatch Balance 3-3-2-2-1-1-1
  • Personal record icon width 15 3 RFT: Front Squats and Burpee Pull-ups
  • Workout icon width 15 Dip (Parallel Bars)s : 4x6

7

8

  • Personal record icon width 15 Jerk 3-3-2-2-1-1-1
  • Workout icon width 15 Karen

9

10

11

  • Workout icon width 15 Rope Climbs : 1x2
  • Workout icon width 15 3 RFT: 200 m, Double Unders and Thrusters

12

  • Workout icon width 15 Klepto

13

14

  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 5 RFT: Horizontal Barbell Pull Ups and Push-ups

15

  • Workout icon width 15 Clean : 3x4 at 75% 1RM
  • Workout icon width 15 FT: 600 m, Kettlebell Swing (American)s, Pull-ups and 600 m

16

  • Workout icon width 15 Back Squat 5-5-5
  • Workout icon width 15 Deadlift 5-5-5
  • Workout icon width 15 Strict Press 5-5-5
  • Workout icon width 15 FT: Jump Rope (Singles)s, AbMat Sit-ups, Jump Rope (Singles)s and 7 more

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Jan | 1

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