Sun Mon Tue Wed Thu Fri Sat

28

29

  • Every 1 min for 10 mins: Pull-up
  • "FGB Style" - Dumbbell Squat Cleans and Double Unders
  • "FGB Style" - Burpee Over Dumbbells and Squat Holds

30

  • AMRAP 15 mins: Step-ups, Lunges, Plank Jacks, and Plank Holds

Jul | 1

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Aug | 1