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28

29

  • Workout icon width 15 Murph

30

  • Workout icon width 15 FT: Double Unders, Sit-ups and Deadlifts

31

  • Workout icon width 15 Back Squat : 4x4 at 75% 1RM
  • Workout icon width 15 1 Strict Press + 2 Push Press + 3 Push Jerk 3-3-3-3-3
  • Workout icon width 15 3 RFT: 200 m and Russian Kettlebell Swings

Jun | 1

2

3

  • Workout icon width 15 Badger

4

5

  • Workout icon width 15 FT: Squat Cleans; 5x Pull-ups and Burpees; Squat Cleans

6

  • Workout icon width 15 Every 1 min for 6 mins: Jerk
  • Workout icon width 15 Kelly

7

  • Workout icon width 15 Snatch Grip Deadlift + Power Snatch + 2 Oh : 2-2-2-2-2
  • Workout icon width 15 Front Squat : 4x2 at 80% 1RM
  • Workout icon width 15 AMRAP 8 mins: Push-ups, Sit-ups and Double Unders

8

9

10

11

12

13

14

  • Workout icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars and Deadlifts

15

16

  • Workout icon width 15 21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Wall Balls

17

18

19

  • Workout icon width 15 Every 1 min for 8 mins: Handstand Push-ups and Tuck Jumps
  • Workout icon width 15 3 RFT: Squat Cleans, Pull-ups and 400 m

20

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 40-30-20-10: Kettlebell Swings, Goblet Lunges, Goblet Squats and AbMat Sit-ups

21

22

  • Workout icon width 15 Bear Complex 7-7-7-7-7

23

24

25

26

  • Workout icon width 15 Bench Press 5-5-5-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Air Squats
  • Workout icon width 15 AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars

27

  • Personal record icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

28

29

30

Jul | 1