Sun Mon Tue Wed Thu Fri Sat

27

  • CrossFit Games Open 18.4 / 20.3 - Scaled

28

29

  • Every 1 min for 8 mins: Push-ups and Air Squats
  • 2 RFT: Handstand Push-ups, Front Squats, Burpees and 5 more

30

  • Bench Press 3-3-2-2-1-1-1
  • AMRAP 12 mins: Snatches and Double Unders
  • Back Rack Barbell Lunge : 10-10-10
  • 5 RFT: Box Jumps, Russian Kettlebell Swings, Push-ups, and Push Jerks

31

Nov | 1

2

  • Every 1 min for 10 mins: Pull-up
  • CrossFit Games Open 20.4 - Scaled Teens 14-15

3

  • Hang Power Clean 5-5-5-5
  • FT: Deadlifts, 800 m, Deadlifts and 3 more

4

  • Back Squat : 3-3-2-2-1-1-1
  • 4 RFT: Rows, Sit-ups and Push-ups

5

6

7

  • Turkish Get-up : 8-8-8
  • AMRAP 7 mins: Thrusters and Burpees

8

9

  • CrossFit Games Open 20.5 - Scaled

10

  • Snatch 3-3-2-2-1-1-1
  • Chipper: Pull-ups, Sumo Deadlift High-pulls, Burpees, and 5 more

11

12

  • Deadlift : 4x3 at 80% 1RM
  • 4 RFT: Medicine Ball Cleans, Dips and Dumbbell Box Step-ups

13

  • Bench Press 3-3-2-2-1-1-1
  • 2 RFT: Horizontal Barbell Pull Ups, Hang Power Cleans, Push Press and 2 more
  • Snatch 3-3-2-2-1-1-1
  • AMRAP 18 mins: 200 m, American Kettlebell Swings and Push-ups

14

15

  • Strict Press 3-3-2-2-1-1-1

16

17

  • Chipper: Curtis Ps, American Kettlebell Swings, Sit-ups and 19 more

18

  • Deadlift : 3-3-2-2-1-1-1
  • 4 RFT: 400 m, Thrusters and Pull-ups

19

20

21

22

23

24

25

26

27

28

29

30