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30

  • Workout icon width 15 Strict Press 3-3-2-2-1-1-1
  • Workout icon width 15 Chipper: Rows, Sit-ups, Air Squats and 9 more

May | 1

  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 Mini Badger

2

3

  • Workout icon width 15 Front Squat 3-3-2-2-1-1-1
  • Personal record icon width 15 Push Press 3-3-2-2-1-1-1
  • Workout icon width 15 5 RFT: Russian Kettlebell Swings and Push-ups

4

  • Workout icon width 15 Every 1 min for 10 mins: Box Jump
  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Thrusters and 200 m

5

6

7

  • Workout icon width 15 Deadlift : 4x4 at 80% 1RM
  • Personal record icon width 15 AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders

8

  • Workout icon width 15 Back Squat : 5-5-5-5
  • Personal record icon width 15 3 RFT: 400 m, Thrusters, Knees To Elbows and Burpees

9

10

  • Workout icon width 15 4 RFT: Sandbag Cleans and Sandbag Lunges
  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Sit-ups and 200 m

11

  • Workout icon width 15 Overhead Squat : 4x2 at 80% 1RM
  • Personal record icon width 15 7 RFT: Front Squats and Chest to Bar Pull Ups

12

  • Workout icon width 15 Runs, Pull-ups, Push-ups, Air Squats (Half Murph)

13

14

  • Workout icon width 15 FT: 5x Pull-ups, Push-ups and Air Squats; Deadlifts and Handstand Push...

15

  • Personal record icon width 15 Annie
  • Workout icon width 15 Back Squat : 3-3-2-2-1-1-1
  • Workout icon width 15 Push Press 3-3-2-2-1-1-1

16

  • Personal record icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Knees-to-elbows and Bar Facing Burpees

17

18

  • Personal record icon width 15 Split Jerk : 3-3-2-2-1-1
  • Personal record icon width 15 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

19

  • Workout icon width 15 3/4 Murph

20

21

  • Workout icon width 15 Clean 3-3-2-2-1-1-1
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups, Dips and 200 m

22

  • Workout icon width 15 Every 1 min for 8 mins: Handstand Push-up
  • Workout icon width 15 AMRAP 15 mins: Snatches, Burpee Over Bars and Double Unders

23

24

  • Workout icon width 15 Every 1 min for 8 mins: Walking Lunges W/Bar In The Ohs Position
  • Workout icon width 15 21-18-15-12-9-6-3: American Kettlebell Swings and Box Jumps

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Jun | 1