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30

  • Workout icon width 15 Lifting: Kettlebell Cleans, Kettlebell Front Squats and Kettlebell Push Press
  • Workout icon width 15 FT: Deadlifts; 3x 400 m, Strict Pull-ups, Strict Push Ups and Sit-ups...

May | 1

  • Workout icon width 15 Back Squat : 4x3 at 85% 1RM
  • Workout icon width 15 Bench Press 3-3-3-3
  • Workout icon width 15 FT: Burpees and Wall Balls

2

3

4

  • Workout icon width 15 Jennifer
  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 40-30-20-10: Push Press and Windshield Wipers

5

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7

  • Workout icon width 15 Every 1 min for 8 mins: Push-up
  • Workout icon width 15 5 RFT: Thrusters and Double Unders

8

  • Personal record icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 2 RFT: Handstand Push-ups, Pull-ups, Box Jumps and 2 more

9

10

  • Workout icon width 15 AMRAP 12 mins: 200 m and Power Cleans

11

  • Personal record icon width 15 Front Squat 3-3-2-2-1-1-1
  • Workout icon width 15 5 RFT: Snatches, Dips and Knees To Elbows

12

  • Workout icon width 15 8 RFT: Overhead Squats and Pull-ups

13

14

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press

15

  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Pull-ups, Push-ups, Double Unders

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18

  • Workout icon width 15 Annie
  • Workout icon width 15 Clean 2-2-2-2-2
  • Personal record icon width 15 Back Squat 2-2-2-2-2

19

  • Workout icon width 15 Weighted Chin-up : 3 Rep Max
  • Workout icon width 15 Weighted Dip : 3 Rep Max
  • Workout icon width 15 Chipper: Air Squats, Box Jumps, Dips, and 4 more

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Jun | 1

2