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30

31

  • Workout icon width 15 Back Squat : 4x4 at 80% 1RM
  • Personal record icon width 15 Push Press 2-2-2-2-2
  • Workout icon width 15 5 RFT: Kettlebell Swing (American)s and Sit-ups

Aug | 1

  • Workout icon width 15 Deadlift 2-2-2-2-2
  • Workout icon width 15 Daniel

2

  • Workout icon width 15 Overhead Squat 2-2-2-2-2
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Knees To Elbows, Box Jumps and 200 m

3

  • Workout icon width 15 Hang Power Snatch 2-2-2-2-2
  • Workout icon width 15 5 RFT: Ring Dips and Medicine Ball Cleans

4

5

  • Workout icon width 15 7 RFT: Power Cleans, Push-ups and Sit-ups

6

7

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more

8

  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

9

  • Workout icon width 15 Snatch 5-5-3-3-1-1
  • Workout icon width 15 2 RFT: 800 m, Pull-ups, Front Squats and 2 more

10

11

  • Personal record icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 Running Diane

12

  • Workout icon width 15 5 RFT: Dip (Parallel Bars)s and Chinups
  • Workout icon width 15 Overhead Squat (Bottom Pause) 3-3-3-3-3
  • Workout icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 AbMat Sit-ups : Max Set
  • Workout icon width 15 GHD Sit-ups : Max Set

13

14

  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 50-40-30-20-10: Wall Balls and Double Unders

15

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Bar Facing Burpees and 200 m

16

17

18

  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars

19

  • Workout icon width 15 Chipper: Row Calories, Kettlebell Swing (American)s, Box Jumps and 3 more

20

21

  • Workout icon width 15 Every 1 min for 6 mins: Deadlift
  • Workout icon width 15 AMRAP 20 mins: 400 m and 3 Rounds of Cindy

22

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25

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27

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29

30

31

Sep | 1

2