Sun Mon Tue Wed Thu Fri Sat

29

  • Run 4 mi TT

30

  • 2x AMRAP 10 mins: Mountain Climbers, Walking Lunges and Supermans
  • Weight Vest Walk 4 mi TT

31

Apr | 1

  • Handstand Hold : 8x 30 secs, rest 1 min
  • 5 RFT: Box Jumps, Deadlifts, and Rows

2

3

  • 5 RFT: American Kettlebell Swings, V-ups and Sit outs
  • Push Press : 100 Reps for Time
  • 3 RFT: Walking Lunges, Air Squats and Back Extensions

4

5

6

  • AMRAP 10 mins: Air Squats, Dumbbell Snatches, Push-ups and Dumbbell Snatch (one arm - L)s
  • Barbell Bicep Curl 10-5-5-10
  • Single Arm Dumbbell Tricep Extension 4x24
  • Weight Vest Run 1 mi at 70%

7

  • 3 RFT: Jumping Jacks, Hollow Rocks and Inch Worms

8

  • 5 RFT: Power Snatches, Air Squats and Push Press
  • Overhead Squat : 10-10-10

9

  • 40-30-20-10: Front Squats, Bent Over Rows and Push-ups

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2