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  • Workout icon width 15 Every 1 min for 10 mins: Box Jump
  • Workout icon width 15 21-15-9: Overhead Squats, 800 m, Overhead Squats and 3 more

5

  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 5 RFT: Pull-ups and Double Unders
  • Workout icon width 15 Split Jerk 5x1

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  • Workout icon width 15 2018 CrossFit Team Series Event 5

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  • Workout icon width 15 4 RFT: Deadlifts, Push-ups and Sit-ups

10

  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 Dips : 3x6
  • Workout icon width 15 Bench Press : 5x3 at 80% 1RM
  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings and Double Unders

11

  • Workout icon width 15 Every 1 min for 7 mins: Squat Cleans and Push Press
  • Personal record icon width 15 5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

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  • Workout icon width 15 Back Squat : 5-5-5-5
  • Workout icon width 15 18-15-12-9-6-3: Toes-to-bars, Push-ups, and 200 m

14

  • Workout icon width 15 2018 CrossFit Team Series Event 8

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  • Workout icon width 15 "Death By" - Dumbbell Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

17

  • Workout icon width 15 Power Snatch 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: 200 m, Toes-to-bars and Ring Dips

18

  • Workout icon width 15 Strict Pull-ups : 2-4-6-8-6-4-2
  • Workout icon width 15 Push-ups : 4-8-16-24-16-8-4
  • Workout icon width 15 5 RFT: Push Press, Burpee Box Jump Overs and Sit-ups

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Nov | 1

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