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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift April 01, 2019 1 rep @ 245 lbs Deadlift 3-3-2-2-1-1-1
Back Squat January 16, 2019 1 rep @ 130 lbs Back Squat : 1-1-1-1-1
Front Squat December 07, 2018 1 rep @ 105 lbs Front Squat 3-3-2-2-1-1-1
Overhead Squat December 23, 2018 1 rep @ 75 lbs Overhead Squat 3-3-2-2-1-1-1
Thruster January 21, 2019 10 reps @ 65 lbs FT: Thrusters, Pull-ups, Thrusters and 17 more
Strict Press March 06, 2019 1 rep @ 87 lbs Strict Press 3-3-2-2-1-1-1
Push Press December 19, 2018 4 reps @ 65 lbs Push Press : 3x4 at 70% 1RM
Split Jerk February 21, 2019 1 rep @ 75 lbs Split Jerk : 3-3-2-2-1-1-1
Snatch December 12, 2018 45 reps @ 95 lbs 21-15-9: Snatches, Burpees and Sit-ups
Clean February 14, 2019 1 rep @ 100 lbs Clean 3-3-2-2-1-1-1
Clean & Jerk NA NA NA
Bench Press January 30, 2019 1 rep @ 120 lbs Bench Press 3-3-2-2-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener