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Danielle Sigman
CrossFit Las Vegas 490 Sessions

Athlete Report

All Time Year 6 Months 3 Months Month Week

Posts

Benchmarks

CrossFit Las Vegas Athlete Report

May 20, 2012 - May 19, 2013

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Danielle Felt Current Change
Good 0%NA
Bad 100%NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 14
-4
Pukies 1
+1
Fish Oil (Grams of EPA/DHA) Current Change
None 0%NA
Less Than 4 0%NA
4-7 100%NA
More Than 7 0%NA
Benchmarks - 21 Date
Annie - 8 mins | Rx'd 0 secs 2012-05-30
Nutts - 34 mins 10 secs | Not Rx'd 2012-06-03
Push Jerk 3-3-3-3-3 - 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 2012-06-08
Hope - 155 reps | 55, 50, and 50 reps | Rx'd 2012-06-10
Jackie - 12 mins 21 secs | Rx'd 2012-07-03
Morrison - 35 mins | Rx'd 2012-07-04
Push Jerk 3-3-3-3-3 - 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 150 lbs 2012-07-06
Wittman - 21 mins 16 secs | Rx'd 2012-07-22
Power Clean 3-3-3-3-3 - 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -105 lbs 2012-08-01
CrossFit Total - 460 lbs | Rx'd 2012-08-03
Mary - 6.5 rounds | Not Rx'd 2012-08-06
Power Clean 3-3-3-3-3 - 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 150 lbs 2012-08-08
Power Clean 3-3-3-3-3 - 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs 2012-08-22
Power Clean 3-3-3-3-3 - 1650 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 75 lbs 2012-08-29
Jared - 69 mins 27 secs | Rx'd 2012-09-03
Power Clean 3-3-3-3-3 - 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 75 lbs 2012-09-05
Power Clean 3-3-3-3-3 - 1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 75 lbs 2012-09-12
Helen - 12 mins 23 secs | Rx'd 3 mins 6 secs 2012-09-12
Annie - 7 mins 4 secs | Rx'd 56 secs 2012-09-14
Fight Gone Bad - 250 reps | 92, 90, and 68 reps | Rx'd 41 reps 2012-09-28
Nancy - 23 mins 48 secs | Rx'd 4 mins 12 secs | Rx'd 2013-03-05
Programming Current Change
Monostructural 19.2%
+3.0%
Gymnastics 45.9%
-3.8%
Weightlifting 78.8%
+0.9%
Workout Sessions 146
-39
Workout Days 88
-27
Rest Days 277
+26
Mobility Work Current Change
None 50%NA
1-4 Minutes 0%NA
5-9 Minutes 0%NA
10-29 Minutes 50%NA
More Than 30 Minutes 0%NA
Sleep Quantity Current Change
Less Than 1 Hour 0%NA
1-4 Hours 0%NA
5-6 Hours 100%NA
7-8 Hours 0%NA
More Than 8 Hours 0%NA
Diet Current Change
Good 100%NA
Bad 0%NA
Zone 0%NA
Paleo 100%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%NA
Over 1/2 Body Weight (oz) 0%NA