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490 Workout Posts
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95# jerks felt light, hip bugging me on the run. slow as an old lady with a walker haha4 rounds of: 5 Split Jerks, 95 lbs 15 Toes To Bars Run, 400 m -
will be so damn happy when my old lady hip is fixed. Complete instability in my right leg.Sets 2 Back Squats, 60% 1RM | 65 lbs 2 Back Squats, 65% 1RM | 95 lbs 4 Back Squats, 70% 1RM | 115 lbs 4 Back Squats, 70% 1RM | 115 lbs 4 Back Squats, 70% 1RM | 115 lbs 4 Back Squats, 70% 1RM | 115 lbs 4 Back Squats, 70% 1RM | 115 lbs 4 Back Squats, 70% 1RM | 115 lbs
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Beat my old score but old lady hip gave out on me... was hoping to do much better than this. Oh well, know what I have to work on! #goattraining #strongerthanyesterday #oldladyhipAMReps in 12 mins: 150 Wall Balls | 146 reps 90 Double Unders | reps 30 Muscle Ups | reps
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13.2 in the books, great job to everyone in the noon class who competed including miss mandi and tim t! Amazing efforts! #strongerthanyesterday10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in
Pretty damn good for someone with an injury....When you are repaired you are going to be bionic!!!!
Thanks guys!!! Can't wait to get "fixed" so I can train hard again! :) -
Rough WOD. Special thanks to Romeo and Joe for pushing me through and helping me program after a night of debauchery lol. 3 RFT 50m sled push, 10 SDHP, 20 C&J, 30sit up.3 rounds of: Sled Push, 50 m 10 Sumo Deadlift High Pulls, 65 lbs 20 Clean & Jerks, 65 lbs 30 AbMat Sit-ups
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Thank you to everyone who cheered all the athletes on, Fun competition today!!! 150 reps, tie-breaker 15:22 #strongerthanyesterday #gingervonsnatchAMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 100 lbs | reps 10 Burpees | reps Snatch, 120 lbs | reps
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very light jog after yesterday's shenanigans... keep the muscles warm and the blood flowin!Interval : at 70% Run, 3 m | 30:00
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50-40-30-20-10 double unders, burpees. Kinda fun in a masochistic kinda way ;)50 Double Unders 50 Burpees 40 Double Unders 40 Burpees 30 Double Unders 30 Burpees 20 Double Unders 20 Burpees 10 Double Unders 10 Burpees
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Done with torn labrum in my hip... so overhead squats were really shakey. slowed me down quite a bit.5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs
Dr. said it was fine... he said to keep training up till I go for surgery... sooooooo I plan on doing that! lol -
KB swings straight through, shoe came untied during the 30 DU's, rest were unbroken. Followed by 3x10 rows e/s and 3x20 GHD Sit ups. #werk #cfdate #tamrap #saldana #wendylady50 Kettlebell Swings, 36 lbs 50 Double Unders 40 Kettlebell Swings, 36 lbs 40 Double Unders 30 Kettlebell Swings, 36 lbs 30 Double Unders 20 Kettlebell Swings, 36 lbs 20 Double Unders 10 Kettlebell Swings, 36 lbs 10 Double Unders
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RX+, done with 20kg/44# KB. 90 Snatches in for the day towards my total 10,000 KB swings for jan!3 rounds of: Run, 400 m 15 Kettlebell Snatch (one arm - R)s, 20 kg 15 Kettlebell Snatch (one arm - L)s, 20 kg 30 AbMat Sit-ups
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Sets : rest 45 secs 1 3 Position Clean + Push Jerk | 85 lbs 1 3 Position Clean + Push Jerk | 90 lbs 1 3 Position Clean + Push Jerk | 95 lbs 1 3 Position Clean + Push Jerk | 100 lbs 1 3 Position Clean + Push Jerk | 105 lbs 1 3 Position Clean + Push Jerk | 105 lbs 1 3 Position Clean + Push Jerk | 110 lbs
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Hip was hurtin' like a biyotch today. Right knee still wants to cave in out of the bottom... working on light weight fixing form until it carries over to heavier weight.Sets : rest 1:30 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs 3 Back Squats, 75% 1RM | 115 lbs
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Best way to track your progress??? Track your workouts!!! Lets get more use out of BTWB CFLV!!! :) 5 rds: 30 DU/15 PSnatch Shoulders are fried :D5 rounds of: 30 Double Unders Power Snatch, 55 lbs
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7:00 AMRAP: Sprint, 200 m 5 Power Cleans, 105 lbs
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