Calvin C Garland - beyond the whiteboard

Calvin C Garland
CrossFit Las Vegas 740 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27	28 Row (calories)s, Kettlebell Swings Row (calories)s, Kettlebell Swings Calvin C Garland CrossFit Las Vegas Row (calories)s, Kettlebell Swings : 178 reps \| 17, 15, 15, 15, 14, 15, 14, 15, 14, 15, 14, and 15 reps \| Not Rx'd Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings 21 days ago View CrossFit Las Vegas Gym Results(25) Jerk 3-3-3 Jerk 3-3-3 Calvin C Garland CrossFit Las Vegas Jerk 3-3-3 : 1215 lbs \| 135 lbs, 135 lbs, and 135 lbs \| Not Rx'd Sets 3 Jerks \| 135 lbs 3 Jerks \| 135 lbs 3 Jerks \| 135 lbs 21 days ago View CrossFit Las Vegas Gym Results(19)	29 Snatch : 3 Rep Max Snatch : 3 Rep Max Calvin C Garland CrossFit Las Vegas Snatch : 3 Rep Max : 315 lbs \| 105 lbs \| Not Rx'd Sets 3 Snatches \| 105 lbs 20 days ago View CrossFit Las Vegas Gym Results(20) 5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups 5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups Calvin C Garland CrossFit Las Vegas Holy Balls that was heavy! 5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups : 8 mins 8 secs \| Not Rx'd 5-4-3-2-1 reps of: Power Clean, 155 lbs Broad Jump, 6 ft Strict Pull-up 20 days ago View CrossFit Las Vegas Gym Results(23)	30	31	Jun \| 1
2	3 Back Squat 4x5 at 55% 1RM Back Squat 4x5 at 55% 1RM Calvin C Garland CrossFit Las Vegas Back Squat 4x5 at 55% 1RM : Completed \| 135 lbs, 155 lbs, 175 lbs, and 195 lbs \| Not Rx'd Sets 5 Back Squats, 55% 1RM \| 135 lbs 5 Back Squats, 55% 1RM \| 155 lbs 5 Back Squats, 55% 1RM \| 175 lbs 5 Back Squats, 55% 1RM \| 195 lbs 15 days ago View CrossFit Las Vegas Gym Results(30) Row (calories)s, Kettlebell Swings, Rests Row (calories)s, Kettlebell Swings, Rests Calvin C Garland CrossFit Las Vegas Row (calories)s, Kettlebell Swings, Rests : 7 mins 15 secs \| (2 mins 51 secs), (2 mins 18 secs), (1 min 23 secs), and (43 secs) \| Not Rx'd 20 Row (calories)s 40 Kettlebell Swings 53 lbs Rests 3 mins 15 Row (calories)s 30 Kettlebell Swings 53 lbs Rests 2 mins 10 Row (calories)s 20 Kettlebell Swings 53 lbs Rests 1 min 5 Row (calories)s 10 Kettlebell Swings 53 lbs Rests 15 days ago View CrossFit Las Vegas Gym Results(27) Back Squats Back Squats Calvin C Garland CrossFit Las Vegas Back Squats : 20 reps \| Not Rx'd 10 reps 20 Back Squats 135 lbs 14 days ago View CrossFit Las Vegas Gym Results(25)	4 Push Press 2-2-2-2 Push Press 2-2-2-2 Calvin C Garland CrossFit Las Vegas Push Press 2-2-2-2 : 1000 lbs \| 125 lbs, 125 lbs, 125 lbs, and 125 lbs \| Not Rx'd Sets 2 Push Press \| 125 lbs 2 Push Press \| 125 lbs 2 Push Press \| 125 lbs 2 Push Press \| 125 lbs 14 days ago View CrossFit Las Vegas Gym Results(9)	5 Clean : 3 Rep Max Clean : 3 Rep Max Calvin C Garland CrossFit Las Vegas Clean : 3 Rep Max : 465 lbs \| 155 lbs \| Not Rx'd Sets 3 Cleans \| 155 lbs 13 days ago View CrossFit Las Vegas Gym Results(22) 4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m 4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m Calvin C Garland CrossFit Las Vegas 4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m : 18 mins 17 secs \| Not Rx'd 4 rounds of: 10 Deadlifts, 205 lbs 20 Pistols (Alternating Legs)s Run, 400 m 13 days ago View CrossFit Las Vegas Gym Results(23)	6 Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads Calvin C Garland CrossFit Las Vegas Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads : 19 mins 18 secs \| Not Rx'd 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 105 lbs 12 days ago View CrossFit Las Vegas Gym Results(20)	7 Every 2 mins for 10 mins: Overhead Squat Every 2 mins for 10 mins: Overhead Squat Calvin C Garland CrossFit Las Vegas Every 2 mins for 10 mins: Overhead Squat : Completed \| Not Rx'd Every 2 mins for 10 mins 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 10 Overhead Squats, 75 lbs 11 days ago View CrossFit Las Vegas Gym Results(18) "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min Calvin C Garland CrossFit Las Vegas "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min : 21 + (7 Pull-ups) \| Rx'd "Death By" : 1 rep + 1 rep / 1 min Pull-up : 7 rounds + 7 reps Push-up : 7 rounds Box Jump, 24 in : 7 rounds 11 days ago View CrossFit Las Vegas Gym Results(20)	8
9	10 Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Calvin C Garland CrossFit Las Vegas Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% : Completed \| 155 lbs, 165 lbs, 185 lbs, and 195 lbs \| Not Rx'd Sets 3 Back Squats, 60% 1RM \| 155 lbs 3 Back Squats, 65% 1RM \| 165 lbs 3 Back Squats, 70% 1RM \| 185 lbs 3 Back Squats, 75% 1RM \| 195 lbs 8 days ago View CrossFit Las Vegas Gym Results(32) 10 RFT: Power Cleans and Box Jumps 10 RFT: Power Cleans and Box Jumps Calvin C Garland CrossFit Las Vegas 10 RFT: Power Cleans and Box Jumps : 8 mins 28 secs \| Not Rx'd 10 rounds of: 5 Power Cleans, 105 lbs 5 Box Jumps, 24 in 8 days ago View CrossFit Las Vegas Gym Results(36)	11 Push Jerk 1-1-1-1-1 Push Jerk 1-1-1-1-1 Calvin C Garland CrossFit Las Vegas Push Jerk 1-1-1-1-1 : 825 lbs \| 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs \| Not Rx'd Sets 1 Push Jerk \| 165 lbs 1 Push Jerk \| 165 lbs 1 Push Jerk \| 165 lbs 1 Push Jerk \| 165 lbs 1 Push Jerk \| 165 lbs 7 days ago View CrossFit Las Vegas Gym Results(20) FT: 400 m; 3x One Arm Dumbbell Snatch (Alternating)s, V-ups, Double... FT: 400 m; 3x One Arm Dumbbell Snatch (Alternating)s, V-ups, Double... Calvin C Garland CrossFit Las Vegas DU's getting better FT: 400 m; 3x One Arm Dumbbell Snatch (Alternating)s, V-ups, Double... : 14 mins 28 secs \| Not Rx'd Run, 400 m -- then -- 3 rounds: 30 One Arm Dumbbell Snatch (Alternating)s, 45 lbs 30 V-ups 30 Double Unders 20 One Arm Dumbbell Snatch (Alternating)s, 45 lbs 20 V-ups 20 Double Unders 10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs 10 V-ups 10 Double Unders -- then -- Run, 400 m 7 days ago View CrossFit Las Vegas Gym Results(22)	12 Snatch 1-1-1-1-1 Snatch 1-1-1-1-1 Calvin C Garland CrossFit Las Vegas Snatch 1-1-1-1-1 : 475 lbs \| 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs \| Not Rx'd -50 lbs Sets 1 Snatch \| 95 lbs 1 Snatch \| 95 lbs 1 Snatch \| 95 lbs 1 Snatch \| 95 lbs 1 Snatch \| 95 lbs 6 days ago View CrossFit Las Vegas Gym Results(28) AMRAP 10 mins: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s AMRAP 10 mins: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s Calvin C Garland CrossFit Las Vegas AMRAP 10 mins: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s : 4 rounds + 6 Wall Balls \| Rx'd 10:00 AMRAP: 10 Wall Balls, 20 lbs 10 Deadlifts, 115 lbs 10 Lateral Burpee (Over Barbell)s 6 days ago View CrossFit Las Vegas Gym Results(31)	13 Every 3 mins for 30 mins: Muscle-ups, Handstand Push-ups, Kettlebell Swings and 200 m Every 3 mins for 30 mins: Muscle-ups, Handstand Push-ups, Kettlebell Swings and 200 m Calvin C Garland CrossFit Las Vegas two abmat HSPU. time to go to one mat. Every 3 mins for 30 mins: Muscle-ups, Handstand Push-ups, Kettlebell Swings and 200 m : 10.0 rounds \| Not Rx'd Every 3 mins for 30 mins: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 53 lbs Run, 200 m 5 days ago View CrossFit Las Vegas Gym Results(11)	14	15
16	17	18 Deadlift : 1 Rep Max Deadlift : 1 Rep Max Calvin C Garland CrossFit Las Vegas Deadlift : 1 Rep Max : 345 lbs \| 345 lbs \| Rx'd 40 lbs \| Rx'd Sets 1 Deadlift \| 345 lbs About 4 hours ago View CrossFit Las Vegas Gym Results(13) Deadlift : 1 Rep Max Deadlift : 1 Rep Max Calvin C Garland CrossFit Las Vegas 40lb PR Deadlift : 1 Rep Max : 345 lbs \| 345 lbs \| Not Rx'd 40 lbs Sets 1 Deadlift \| 345 lbs About 4 hours ago View CrossFit Las Vegas Gym Results(13) Push Jerk : 1 Rep Max Push Jerk : 1 Rep Max Calvin C Garland CrossFit Las Vegas 25LB PR Push Jerk : 1 Rep Max : 175 lbs \| 175 lbs \| Not Rx'd Sets 1 Push Jerk \| 175 lbs About 4 hours ago View CrossFit Las Vegas Gym Results(8) Pull-ups : 3x Max Rep Pull-ups : 3x Max Rep Calvin C Garland CrossFit Las Vegas STRICT Pull-ups : 3x Max Rep : 8 reps \| Not Rx'd -1 reps Sets Pull-up \| 3 reps Pull-up \| 3 reps Pull-up \| 2 reps About 4 hours ago View CrossFit Las Vegas Gym Results(7)	19	20	21	22
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