Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 17, 2012 | 26 mins 36 secs | Not Rx'd |
| Barbara | Jul 10, 2012 | 35 mins | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | May 02, 2012 | 13.333 rounds | Not Rx'd |
| Diane | Apr 13, 2011 | 3 mins 42 secs | Not Rx'd |
| Elizabeth | Mar 15, 2013 | 12 mins 1 sec | Rx'd |
| Fran | Sep 20, 2011 | 8 mins 40 secs | Not Rx'd |
| Grace | Jan 25, 2013 | 5 mins 41 secs | Not Rx'd |
| Helen | Mar 08, 2013 | 17 mins 16 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jul 03, 2012 | 11 mins 33 secs | Not Rx'd |
| Karen | Mar 23, 2013 | 9 mins 37 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Apr 07, 2011 | 20 mins 15 secs | Not Rx'd |
| Annie | Apr 15, 2013 | 9 mins 50 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jan 03, 2012 | 39 mins 6 secs | Not Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman