Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Dec 13, 2010
|
16 mins 25 secs | Rx'd
|
|
Barbara
|
Mar 06, 2009
|
17 mins 46 secs | (3 mins 5 secs), (3 mins 19 secs), (3 mins 22 secs), (3 mins 39 secs), and (4 mins 21 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Jan 01, 2010
|
25.0 rounds | Rx'd
|
|
Diane
|
May 18, 2012
|
2 mins 46 secs | Rx'd
|
|
Elizabeth
|
Jul 14, 2011
|
5 mins 41 secs | Rx'd
|
|
Fran
|
Jan 11, 2010
|
4 mins 58 secs | Rx'd
|
|
Grace
|
Sep 12, 2010
|
2 mins 9 secs | Rx'd
|
|
Helen
|
May 03, 2012
|
8 mins 30 secs | Rx'd
|
|
Isabel
|
NA
|
No Result Yet.
|
|
Jackie
|
Dec 02, 2010
|
6 mins 35 secs | Rx'd
|
|
Karen
|
Jan 29, 2011
|
6 mins 18 secs | Rx'd
|
|
Linda
|
Nov 29, 2009
|
13 mins 50 secs | Not Rx'd
|
|
Mary
|
Feb 09, 2009
|
8.778 rounds | Rx'd
|
|
Nancy
|
Jul 11, 2010
|
12 mins 53 secs | Rx'd
|
|
Annie
|
Aug 05, 2010
|
5 mins 26 secs | Rx'd
|
|
Eva
|
Nov 13, 2009
|
35 mins 40 secs | Not Rx'd
|
|
Kelly
|
NA
|
No Result Yet.
|
|
Lynne
|
Jan 15, 2010
|
195 reps | 13/37, 11/33, 9/28, 8/25, and 6/25 | Rx'd
|
|
Nicole
|
Jun 26, 2009
|
6.375 rounds | 89 reps | 25, 16, 14, 12, 12, and 10 reps | Rx'd
|
|
Amanda
|
Apr 02, 2011
|
5 mins 26 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
